Weight Loss

9 Best and Effective Dried Fruit for Weight Loss

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When you are determined to reduce some extra pounds then dried fruits plays a major role in helping you to achieve your aim and goals. People avoid eating dried fruit as lots of think that it contains high calorie, but however it contains lots of vitamins and minerals and is nutritious. Handful of dried fruits and nuts helps you to keep you full for longer time and can be consumed as snacks when you have decided to shred some kilos. The dried fruits is a marvellous source of antioxidants and according to some research that in you consume antioxidants it lower body weight, body fat and even lessen the belly fat also.

One of the most important thing if you want to lose weight through fried fruits is that you should consume smaller quantities as if eat them in large quantities it would increase your weight rather than reducing and set a particular time of having them also. Let’s have a look at top 9 different types of dried fruit which helps you to lose weight and at the same time is healthy for you also.

Healthy Dry Fruits for Weight Loss:

List of Dried Fruits which help in Reducing Weight.

1. Brazil Nuts:

This small tiny nut is loaded with selenium, which helps you to improve metabolism, improve immunity system thus enablers which helps you to reduce weight. If you consume only twp piece of this small Brazil nuts the minerals requirements necessity is fulfilled for the day. This nut is also high in fibre and low in carbohydrates contains potassium, zinc, magnesium and heart healthy fats also. These nuts can be consumed raw as it has a rich creamy flavour or even you chop them and add to your oat meal. You can even roast them and garnish with low fat syrup and salt also.

Ensure that you consume only 5-6 Brazil nuts daily only.

2. Pistachios:

Another dried fruit to reduce weight is pistachios as they are pretty low in calorie, high in fibre and small portion keeps you full for longer duration. These are best for snacks when you have decided to go for weight loss program as they have unsaturated fats (healthy fats). The healthy fats minimize the inflammation and even curb your hunger.

It can be consumed by simply separating its shell and 40 to 60 grams of pistachios can be enough for a person who wants to reduce weight.

3. Dried Apricots:

This small dried fruit is rich in fibre and is best for a person who believes in low fat diets meals. The dried apricots absorb water and can make you fell full for longer duration of time. The fibre content of this dried fruit enhances the weight loss as it keeps the stomach full thus slowly slowing down the intake consumption and improved the digestion system and increasing the metabolism also.

You can have dried apricots in much way like soak them overnight in water and consume in morning, or blend the soaked one with yogurt and make a healthy shake. 100 grams of dried apricots contains 220 kcal so you consume as per your diet breakup.

4. Almonds:

This is a magical dried fruit which skin is rich in fibre and can improve the digestive system and healthy bowel movement which helps drastically to reduce weight. It contains vitamin E and magnesium which maintains blood sugar levels thus helping to maintain the body weight.

It can be consumed in many ways like shred them and add it to your salads, or cereals which you have in breakfast. Roast them and always keep them handy and once to fell like having something consume 20 -30 gm a day as it curbs for hunger panics.

5. Dates:

Though date s are loaded with carbohydrates but still you can reduce weight as they are good protein source and contains unsaturated fatty acids which reduces inflammation thereby reducing the chances of gaining weight. Dates are full of fibre thus boosting the metabolism which speeding up yours weight reduction.

You can have dates with milk and even cut them in small pieces and add it to our favourite salad or cereals also.

6. Cashew Nuts:

This is another well known dried fruits which is beneficial and can helps you to reduce the weight as they loaded with protein and has dietary fibre which aids your metabolism and helps to shred some extra pounds. It satiated your stomach for longer duration of time also.

It can be consumed in many ways like snack or you roast them and even add to your favourite salad or oats and lose weight.

7. Prunes:

These dried plums plays a major role in reducing weight as they are full of fibre which improves the bowel movements and your body gets rid of toxins and enhances the metabolism rate thus in turn helping you reduce the weight in smoother manner.

A prune contains 240 kcal in 10o grams so you can consume as per your dietician instruction and get slimmer.

8. Raisins:

These small dried fruit is very popular for weight loss program is it contains iodine and it even enhances the digestions system. People who have slow metabolism rate it regulates it and the fibre remove all the toxins from the body thus making you go slimmer.

100 grams of raisins contains 200 kcal and it is consumed on regular basis the person might quit heart trouble and keep all the ailments away from you.

9. Walnuts:

This hardy but tasty dried fruit contains polyunsaturated fat which reduced the abdominal fat and expedite the metabolism which in turns helps you t o reduce weight. It has ant oxidative properties and beneficial for liver health also.

You can consume 13 grams of walnuts on regular basis as per your choice like by sprinkling them on salads, or breads which enhances the taste and making it more delicious and at same time helps to reduce weight.

While you are on a diet there are small cravings in-between the meals and sometimes it becomes irresistible and you end up in eating unhealthy snacks making all your effort going in vain. That’s the time when you can consume these dried fruits and nuts can helps you as they are rich in plant protein, loads of dietary fibre and has polyunsaturated and monounsaturated fats also. These dried fruit can be consumed as a healthy snack or as an addition to healthy meals helping in great way to reduce weight.