We all are familiar with ginger. But have you ever heard about dried ginger? Fresh Ginger is dried and prepared into a fine white powder in many Indian and International cuisines. Dried Ginger’s benefits are attributed to all the nutrients in the root. As a result, it is quickly gaining attention among health enthusiasts worldwide. The long shelf is why Dried Ginger is preferred by many. Dried ginger is called Shunti in Kannada, Suntha in Marathi, Sonti in Telugu, Soonth in Gujarathi, Chukku in Malayalam and Saunth in Hindi.

Let us go through this article to learn more about the Dried ginger benefits and how to use it efficiently. Read on!

Nutritional Benefits of Dry Ginger:

Here are the nutritional benefits of 100 grams of dry Ginger:

  • 80 kcal energy.
  • 17.77 grams carbohydrates.
  • 1.7 grams of sugars.
  • Two grams of dietary fibre.
  • 0.75 grams of fat.
  • 1.82 grams of protein.
  • 0.025 mg of Thiamine.
  • 0.034 mg of Riboflavin B2.
  • 0.75 mg of Niacin B3.
  • 0.203 mg of Pantothenic acid.
  • 0.16 mg of Vitamin B6.
  • 11 mg of Folate B9.
  • 5 mg of Vitamin C.
  • 0.26 mg of Vitamin E.
  • 16 mg of Calcium.
  • 0.6 mg of Iron.
  • 43 mg of Magnesium.
  • 0.229 mg of Manganese.
  • 34 mg of Phosphorus.
  • 415 mg of Potassium.
  • 13 mg of Sodium.
  • 34 mg of Zinc.

Benefits of Eating Dried Ginger:

Originated in Southeast Asia, Ginger is a flowering plant among the world’s healthiest and most delicious spices. Let us go through the following section to learn all the information about the benefits of dried ginger.

1. Reduces Inflammation:

Ginger has phytonutrients that help reduce cell damage with their antioxidant properties similar to other produce, nuts, seeds, whole grains and beans. In addition, this root helps reduce cell-signalling activity, which prevents inflammation (1). The key to unlocking these properties is by adding ginger to your nutrient-dense meals.

2. Helps Manage Pain:

Dry Ginger is good for health because it helps relieve pains and aches in our body, which includes menstrual pain. The daily consumption of one gram of dry ginger powder showed considerable improvement in menstrual pains, as per the study conducted on 150 subjects. In addition, according to a 2010 study, ginger was effective in relieving human muscle pain. People in this study had reduced pain and inflammation after ingesting two grams of either raw ginger or wild ginger (2).

3. Aids Digestion:

Dried ginger is an excellent option if you have discomfort and pain in the stomach due to chronic indigestion (3). Ginger has been shown to alleviate the delay in emptying the stomach, which is said to cause indigestion efficiently. The consumption of one to two grams of dry ginger powder before a meal has helped empty your stomach by 50 per cent, as per the study conducted on 24 healthy subjects.

4. Treatment of Gastric Problems:

There are several digestive benefits associated with the consumption of dried ginger. It also heals stomach ailments like gastric troubles with its anti-inflammatory, antibacterial and analgesic properties (4). Dried Ginger also positively affects the overall stomach health with its antioxidant effects. But remember that dried ginger cannot treat food poisoning, and you must consult the doctor if you require medical attention.

5. Stimulates Appetite:

If you wish to beat morning sickness, ginger is an exceptional solution. This spice stimulates the digestive system, ready to tackle some food by calming nausea and revitalizing the body. But, of course, this means dried ginger makes you feel hungry. This is because so many food items like curry, soup, pizza and fast foods use ginger as a flavouring agent.

6. Ease Nausea and Vomiting:

The benefits of sonth powder include its effectiveness in fighting against nausea (5). In addition, people undergoing certain surgeries can relieve themselves from nausea and vomiting with the help of ginger, and the same goes with chemotherapy-related nausea. However, more extensive human studies are needed (6)(7). However, you can effectively deal with morning sickness associated with pregnancy. According to a review of 12 studies conducted on pregnant women, although ginger can tackle nauseousness but might not be effective in the vomiting symptoms (8).

However, suppose you are a pregnant woman in the last trimester or have any pre-existing medical conditions. In that case, it is best to consult the doctor.

Image Source: Shutterstock

7. Promotes Weight Loss:

Ginger supplementation significantly reduced body weight and hip and waist-hip ratio in overweight people in the 2019 literature review (9). Ginger also positively affected obesity and weight loss in the 2019 literature review of functional foods. Although ginger’s role in preventing obesity is more substantial in animal studies, there is a need for human studies.

Rats and mice consistently saw decreased body weight with the consumption of ginger water or ginger extract (10). Specific mechanisms such as reducing inflammation and the number of calories burned are attributed to ginger’s ability to influence weight loss (11).

8. Eases Flatulence:

Whether it is from overeating or from food intolerance, most people experience bloating at some point. Drinking ginger tea or eating dried ginger can be an excellent way to alleviate flatulence and bloating efficiently.

9. Prevent Cold and Flu:

You can treat cold and flu symptoms from Ginger powder, a common ingredient in many kitchens (12).In addition, the anti-inflammatory compounds like gingerol and shaogol present in ginger might be effective in dealing with flu and cold symptoms. Here are some of the ways you can use ginger:

  • Drink Ginger tea prepared with dried Ginger or fresh Ginger.
  • Combine dry Ginger powder, salt and clove to make a paste and relieve cold symptoms by consuming this paste twice a day.
  • To cure a runny nose, mixing the dry ginger powder with jaggery can be a cure.

10. Helps Lower Cholesterol:

There is an increased risk of heart disease with high levels of bad (LDL) cholesterol, and foods strongly influence the matter. For example, in a study conducted on 60 people with hyperlipidemia in 2018, 30 people saw their LDL cholesterol drop by 17.4% over a 3-month period who received 5 grams of ginger-pasted powder each day. Although the LDL results are impressive, ginger is given high doses. Many people who received doses of 500 mg to 1 gram of ginger cited a bad taste in the mouth as a reason to drop out (13).

11. Regulates Blood Sugar Levels:

A metabolic condition that some people are born with while others may develop over time is called Diabetes. It affects how your body processes sugar and how people produce or respond to insulin. Ginger is low in calories, and carbohydrates and, when used in moderation, can be a practical addition to your diabetes treatment. You can regulate insulin production and lower blood sugar levels by eating up to 4 grams of ginger per day.

Ginger powder supplements might help improve fasting blood sugar, according to researchers in a 2015 study (14). With the consumption of ginger every day for 12 weeks, researchers experienced low levels of apolipoprotein B, apolipoprotein A-1, Hemoglobin A1c, and Malondialdehyde. You might also help prevent certain diabetes complications with the help of ginger’s anti-inflammatory properties.

12. Treat Urinary Tract Infections:

Dry Ginger’s health benefits include treating Urinary Tract Infections. In addition, you can deal with the number of bacterial strains with the help of ginger’s antimicrobial properties. One of the effective ways to treat UTIs is by drinking ginger juice, ginger tea or chewing ginger.

13. Improve Skin Health:

The dry ginger powder benefits for skin include improvement in skin texture, even skin tone and improved skin elasticity. In addition, you can prepare an exfoliation mask with the combination of yoghurt and ginger, which accelerates cell turnover rate with the help of natural exfoliating factors.

  1. One tbsp of dried ginger powder.
  2. Two tbsp of yoghurt.
  • Combine the ingredients in a bowl and make a smooth paste without lumps.
  • Apply the mixture to your face evenly and let it remain for about 15 minutes.
  • Use lukewarm water to wash your face revealing radiant skin.

How to Make Dried Ginger at Home:


  1. Ginger.
  2. Oven or sunlight.
  3. Grinder.


  • Placing ginger on a plate next to a window under a lot of sun for three to four days is one of the simplest ways to dry ginger.
  • If you don’t want to wait a few days, place the ginger slices in a dehydrator or low oven no hotter than 150 F. It might take roughly 1 ½ to 2 hours for the ginger to dry at 150 F. But make sure the ginger doesn’t burn.
  • Let the Ginger cool down once it is dry.
  • Make sure the ginger is completely dry. If not, put it back in the oven.
  • You can prepare a tea with the help of the dried Ginger slices.
  • Use the coffee grinder to grind the ginger into smooth and fine powder.
  • Store in an air-tight container after the powder cools to room temperature.

Dry Ginger Coffee Recipe (Sukku Kaapi):

We have presented you with the simple recipe to prepare Sukku Kaapi and its benefits:


  1. Two cups of water.
  2. One tbsp of honey.
  3. One tbsp of Ginger powder.
  4. Coriander seeds.
  5. Peppercorns.
  6. Jeera.
  7. Cloves.
  8. Cardamom.


  • Add coriander seeds to the pan and dry roast them till they give out the aroma and place them on the side to cool off.
  • Add jeera, peppercorns, cardamom and cloves to the pan and dry roast them again for a few seconds. Let the ingredients cool down.
  • Add all the ingredients to the mixer along with dry ginger.
  • Prepare a smooth powder by blending them thoroughly.
  • You can make the ground powder once through the sieve.
  • Store it in an air-tight bottle after mixing it evenly.
  • Add two cups of water to a bowl and add the Sukku Kaapi powder to it.
  • Simmer the water in low flame for about two minutes.
  • Add honey or jaggery to the liquid and combine them well until it dissolves completely.
  • Use a filter to strain the prepared Kaapi.

Image Source: Shutterstock

Dried Ginger Side Effects:

Here is a list of some of the side effects associated with the consumption of dried ginger. They are:

  • The possible side effects include heartburn, diarrhoea, upset stomach and mouth irritation when taken in excess.
  • There are reports of irregular heartbeat and allergic reactions to the consumption of ginger.
  • Avoid using dried ginger if you have bleeding disorders because it can exhibit blood-thinning properties.
  • Avoid taking ginger if you have any planned or unplanned surgery.
  • Consuming ginger might cause hypoglycemia when taken in combination with medications to lower blood sugar or insulin.
  • If you have gall stones, it is best to avoid the consumption of ginger.

Dried Ginger benefits your health while adding beautiful flavour to your dishes. In addition, the anti-inflammatory properties of fry ginger can help you soothe irritation, common cold, chest pain and headache efficiently. To reap the benefits of dried ginger, you can add them to your diet and skin care regimen. Don’t forget to let us know if you found this article helpful!

Disclaimer: The information provided in this article is based purely on research and is not a replacement for professional advice. You can always consult your doctor or health care professional before adding anything to your diet. Furthermore, the website is not responsible for the authenticity and accuracy of the information.


Q1. What is the dosage of ginger for adults and children?

Ans: It is not advised to give ginger to kids under two years. It is best to consult a paediatrician to determine the proper dosage for kids. Adults are recommended not to take more than 4000 mg per day.

Q2. Which ginger is potent fresh or dried?

Ans: Compared to Fresh Ginger, the flavour of ground Ginger is much more potent. ¼ tbsp of peeled and grated fresh ginger is equivalent to ¼ tbsp of ground ginger.

Q3. Can ginger be harmful to anyone?

Ans: There are little to no side effects for the consumption of Dried Ginger when you take them in small doses. However, it might cause other heartburn if you take more than four grams of ginger if you have acid reflux.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.