Water is called a universal solvent. But did you know you can lose weight by drinking water? Yes! Using water for weight loss can help to amp up your metabolism by increasing satiety and reducing energy intake, according to many pieces of research. It also helps maintain the healthy functioning of your body.
But how much water is right for you to start losing weight? Go through this article for all the information about how water aids in weight loss.
Does Drinking More Water Help You Lose More Weight?
Yes! Drinking more water boosts your metabolism by increasing the production of heat in your body. This process is also called thermogenesis, which occurs when you drink water resulting in weight loss (1). The whole process works perfectly by reducing the food intake and flushing out all the harmful toxins from your body, reducing any form of inflammation.
Water can be used as a fuel source for your body since it helps break down fat or increase lipolysis (2). You can also improve carbohydrate metabolism and insulin sensitivity by replacing diet beverages with water since it decreases your BMI (3).
Water Consumption Before Meals Reduces Meal Intake:
Drinking water before you have a meal prevents you from consuming excess food, according to a Korean study (4). These results are more prominent on middle-aged and older adults, making them lose 44% more weight than people who didn’t take pre-meal water (5).
Another study shows the intake of 13% fewer calories during a meal when you drink water before breakfast (6). The decrease in calorie intake leads to weight loss in an effective way
Although drinking water shows superior results in the middle-aged and older population, the results are not so enthusiastic in younger individuals.
Water Intake Before Meals Suppresses Appetite and Food Preference:
If you want to suppress your appetite and improve satiety, drinking water before a meal can be useful. Many of us eat unnecessarily, mistaking thirst as hunger, consuming more calories.
It is always better to drink water 20-30 minutes before and after a meal to keep you from consuming unnecessary calories.
Drinking water burns all the extra calories in your body with a process called thermogenesis. This process keeps you satiated, making you feel less hungry.
This process thereby lets you choose food that may not have too many calories changing your food preference.
Amount of Water to Drink to Lose Weight:
Drinking one to two liters of water per day is enough to lose weight. But it ultimately depends upon the individual. Here is a list of daily water intake ranges suggested by the health authorities.
3,700 ml per day for men.
2,700 ml per day for women.
Many factors are taken into consideration to determine the amount of water one must drink. Some of the elements that are taken into account are:
Drinking too much water may cause toxicity, which may have severe side effects. Therefore when you are consuming water before meals, make sure not to go over one to two liters of water and not more!
Drinking water for weight loss will help stimulate a healthy weight loss, making it cost-effective. It also keeps you active by boosting your metabolism since water acts as the primary catalyst. You can either use an app or keep a reminder to lose weight by drinking the required water amounts. Don’t forget to let us know how well you benefited from this article!
Disclaimer: The information provided in this article is just suggestions and not a replacement for professional advice. Make sure to consult your physician before you start something new. The website is not responsible for the side effects it may cause.
1. What are the Benefits of Drinking Enough Water?
2. What are the Foods that Keep Your Body Hydrated?
Ans: Along with drinking water, consuming foods that have high water content helps you maintain a healthy balance. Some of the foods are:
3. Is It Possible to Lose Belly Fat by Drinking Water?
Ans: Belly fat can be challenging to get rid of and is quite stubborn. But only drinking water may not do the trick; pairing it with a proper exercise routine and a balanced diet will give you a better chance to lose weight healthily.
Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.