Top 14 Harmful Effects of Junk Foods

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Junk food is a part of everybody’s life. This is because people are constantly stuck in a very busy lifestyle which keeps them from indulging in cleaner healthier food. Junk food may fill your stomach and keep you going but at the end of the day it will deteriorate your body. There is a wide variety of junk food available in the market which is normally fried or filled with oil which is harmful for your heart as well as your stomach. Excessive oily food will cause you to face plenty of problems in the future. To know exactly what the effects of junk food are given below are a few effects of junk food that look at the positive and negative points of eating junk food. The junk food we eat is quite extreme when it affects our body because of the high levels of sugar, carbohydrates, sodium, fat and other ingredients that affect the body greatly. Given below are the 15 effects of junk food-

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1. Stomach Filling:

Maybe the only good thing about junk food is that it fills your stomach instantly and for a good amount of time so that you can go about your days work without worrying about anything. The food is rich in fat, carbohydrates and even vitamins at times that may in the long run affect your system negatively but if eaten in a controlled way will always help to benefit you. It is good for when you are constantly on the move as it will give you the strength to go on.

2. Digestive System:

The digestive system works well to burn down a good amount of carbohydrates to keep you blood sugar in check and also helps to keep your body healthy. The digestive though will go haywire when you keep on eating too much junk food because all kinds of junk food are loaded with excessive amounts of carbohydrates that will surely cause damage to your blood sugar levels.

3. Breathing Problems:

Another very difficult problem to handle associated with fast food are the respiratory problems. Breathing problems are associated with fast food because of obesity which the food causes. With the increase in obesity the amount of breathing problems will also increase and recent study has shown that children eating fast food three to four times a week are prone to getting asthma faster than any other child.

4. The Nervous System:

The nervous system is also at risk when eating too much junk food. The nervous system when affected causes acute depression and recent study has shown that people that eat commercial made food are more likely to get depression than any other person.

5. Skin:

It is also well known that junk food affects the skin as well. This is because the junk food that you eat is filled with carbohydrates that seriously affect your sugar levels in the long run. The affect in sugar levels will surely increase the amount of acne you get in the long run along with many other problems pertaining to your body.

6. Teeth:

The junk food that you eat dreadfully affects the enamel of your teeth in the long run. If you lose your enamel then fixing your teeth is completely impossible. Your teeth are a very important part of your body and losing your teeth will most definitely set you back dreadfully.

7. Bones:

Even your bones are not left out of the equation of junk food hurting your body. This is because excessive junk food will most definitely increase blood sugar causing diabetes which causes weakened bones in the long run. Brittle bones will most definitely affect your health drastically.

8. Heart Problems:

One of the most drastic problems with junk food is the heart problems that you will most definitely go through in the long run. Eating junk food on an average of 3 to 4 times a week will increase the cholesterol levels in your body inducing diabetes along with other problems such as obesity that causes a great amount of pressure on your heart. Heart attacks are prone with people that base their food intake on junk food.

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9. Shortness of Breath:

Shortness of breath is a very normal factor when you have been eating junk food for a long time. Shortness of breath is due to the increase in blood sugar levels in the body because of the excess fat, carbohydrates and sodium which cause obesity and diabetes which work hand in hand to reduce your stamina due to all the health problems. Shortness of breath will surely decrease your working capacity greatly.

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10. Headaches:

Headaches are a minor factor when compared to all the other effects of junk food but at the end of the day no problem is too small. Headaches are a very irritating problem and are caused because of the effects that junk food has on your blood sugar. The constant highs and lows will surely cause you to have headaches which do not leave so easily.

11. Extra Calories:

Though extra calories do sound like something good for the skinny person as it helps you to gain weight too much calories just make you obese which cuts your stamina levels in half. Extra calories can be controlled at any point by controlling your intake of junk food.

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12. High Blood Pressure:

Junk food also increases your blood pressure by a great extent in the long run and this is a very dominating factor in regards to getting heart attacks. You may be more resistant when you are young but with age your body can be affected easily thus increasing your blood pressure and with it, heart problems.

13. High Cholesterol:

Junk food also affects your cholesterol levels which are necessary for the breakdown of fat and the maintenance of muscle. Cholesterol also maintains your blood levels keeping you heart healthy which is not possible with the intake of junk food over time.

14. Behavioural Issues:

It has also been noticed that junk food also causes behavioural problems in children because of the unhealthy eating habits.

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