An Ultimate 7- Day Egg Diet Plan for Weight Loss

By  | 

Every morning you look down at your never receding waistline and wonder whether living on soups is motivational enough. Well it’s not going to be all dull and gloomy when we tell you that having two eggs a day can help you lose weight. According to scientists, those who start their day with boiled, poached or scrambled eggs can lose 60% more weight than others in the same time frame.

This is simply because those who ate eggs for breakfast felt much fuller for a longer time frame than those did not. As a result of this they ate less during the rest of the day.

Eggs have gained a bad reputation because of its associated saturated fats in cakes and pastries which increase cholesterol. In themselves they are rich in special nutrients that make it essential for our bodies. Here is why we are suggesting the one week egg diet.

See More: Pureed Diet Foods

  • Eggs help provide vitamin D which is very useful for reversing symptoms of PCOS which is linked directly to obesity.
  • Eggs contain Biotin which is an essential element that is required to speed up your metabolism rate and ensure proper digestion.
  • Eggs also contain Vitamin E which makes it a very essential food for all age groups starting from babies to octogenarians.

The famous egg diet is a fast losing diet with high protein content. However do not continue it for over 2 weeks at a time. Apart from this, there are a few caveats that are preconditions of this diet.

  • Do not consume salt, use a substitute instead
  • Clinically drink 8 glasses of water everyday
  • Do not add cream or sugar to any beverages
  • Salad vegetables to only include tomato, lettuce and celery/cucumber.
  • Vegetables should be boiled & drained -vinegar/lemon juice may only be used.
  • Salads without dressing – vinegar, lemon juice or artificial sweetener may be added to taste.
  • Only lean white meat allowed.
  • No eating between meals and maintain the time for every meal.
  • Do not skip any meals, whatsoever.
  • No alcohol consumption during the diet.
  • Have 1 egg if you are a small framed woman, 2 eggs for others.

Diet Day 1:

  • Breakfast: Grilled tomato sandwich with only tomatoes and seasoning
  • Lunch: Any fresh fruit, the more the water content the better.
  • Dinner: 2 eggs, salad and grapefruit. Grapefruit gives the essential anti oxidants for this diet.

Diet Day 2:

Grilled steak and salad

  • Breakfast: Have raw or juice of Grapefruit with 1 boiled egg.
  • Lunch: Roast chicken (any amount) and tomatoes. This provides a high doze of protein that helps burn fats.
  • Dinner: Grilled steak and salad. Again Use very little oil to grill it. Possibly opt for Olive oil.

See More: Cabbage Soup Diet Plan

Diet Day 3:

  • Breakfast: Have raw or juice of Grapefruit with 1 boiled egg, same as previous day.
  • Lunch: 2 hard boiled eggs and salad. The salad seasoning will compensate for the tasteless eggs
  • Dinner: Grilled steak and salad with minimal oil as before.

Diet Day 4:

  • Breakfast: Similar to day one repeat dry toast with 2 poached eggs.
  • Lunch: Any quantity of fresh fruit servings: the colorful, the better.
  • Dinner: Grilled steak with a helping of salad.

Diet Day 5:

  • Breakfast: A slice of dry toast with two poached eggs
  • Lunch: Tomatoes with two poached eggs
  • Dinner: Fresh or tinned fish and salad. This will equip body with Omega3 and 6 fatty acids.

Diet Day 6:

  • Breakfast: 1 boiled egg and glass full of grapefruit juice
  • Lunch: Any helpings of fresh fruit as previously consumed.
  • Dinner: Roast chicken, with boiled carrots and beans.

See More: Oatmeal Diet To Lose Weight

Diet Day 7:

  • Breakfast: 2 scrambled eggs with sundried tomatoes
  • Lunch: 2 poached eggs over blanched spinach
  • Dinner: Grilled chicken and herb dressed salad

Repeat the same for another week and see the difference in your weight. This works best with some workout and physical activity to help burn the bundles of energy that the protein intake will create.

In case you are looking to shed those pounds, start the egg diet. That’s probably the best way to start. Eggs are low in calories and fat and hence changing your breakfast pattern may actually bring in a lot of change. For an average adult, 2 eggs a day will do the magic. But don’t miss out on one egg white for your breakfast. This time, break the fast with eggs!

Images Source: Shutter stock, 2, 3, 4, 5, 6, 7, 8.