In general, we all know that Eggs are great for health. They are a pack of vital nutrients, rich in proteins, fats and certain important minerals, which make it a super food. During pregnancy, there are certain healthy foods that you must include in your diet.
Some of the important nutrients that Eggs, contain are: Selenium, Zinc, potassium, sodium, magnesium, phosphorus and most importantly Iron. Eggs are also loaded with Vitamin A, D and B complex. While eggs are really healthy option for most of the pregnant women, out there, you still need to be rather careful in picking up eggs, you want to eat.
See More: Durian During Pregnancy
Eating Eggs During Pregnancy:
This article would be of real help to those who need some help and information about whether to eat and when not to eat eggs during pregnancy. Read on below for details.
Health benefits and nutritional facts about eating eggs while pregnant.
Eggs are a very rich source of proteins that are considered essential during the crucial months of pregnancy. It is during these months when the baby needs nutrients for growth and development. Proteins are the very building blocks of the cells of your growing baby. So, having one or two eggs, in a day, while you are expecting is actually good for you and the fetus.
Brain and Neural Development:
For a proper neural development, you need to eat plenty of multi-vitamin rich food and minerals. Two important nutrients that eggs are rich in, happen to be: Choline and Omega-3 fatty acids. Both of these help in preventing the development of neural tube defects in the fetus. You can also expect your baby to have a sharp memory, if you regularly consume eggs while pregnant.
Provided that you are pre pregnancy, Cholesterol levels are controlled and the lipid profile, favorable, it is indeed good to have an egg or two during pregnancy. This ensures that you are consuming a balanced diet, high on energy and low in the levels of saturated fats. However, if your cholesterol levels are on the higher side, it is best if you avoid egg yolk.
During, Pregnancy all women need nearly 200 and 300 calories more than what they eat on an average, in a particular day. This helps to prevent energy deficit and allows your body to adjust efficiently to the increased energy requirements of your body. One Egg contains roughly, around 70 calories that is healthy for meeting the daily requirement.
See More: Dry Fruits To Eat During Pregnancy
Precautions for Eating Eggs During Pregnancy:
- If you choose to eat eggs while pregnant, you should avoid Raw or semi-boiled eggs. Make sure that the eggs that you eat are hard boiled and both the egg white and Yolk have hardened. This ensures that the Salmonella bacteria, which might lead to food poisoning dies and the mother is saved from all the unpleasantness of: abdominal pain, nausea and loose motions.
- Avoid Egg Yolk in Case of High cholesterol or Avoid Eggs Altogether
- You should avoid products made up out of raw eggs, such as: sorbet, ice cream, meringue, mousse, mayonnaise etc.
- Before you decide on eating egg during pregnancy, please make sure that you choose only the pasteurized eggs that too after checking the expiry date and best before. Avoid cracked or discolored eggs. You could also perform the float test to ensure that eggs have not gone bad. If the eggs float in water, drop the idea of buying those.
How Many Eggs is it Okay for Pregnant Women to Eat?
Women with normal cholesterol levels can consume one to two eggs.
So, you can refer to this article, to have a clear idea to all those doubts like; can you eat scrambled eggs when pregnant, can you eat fried eggs when pregnant. The thing is as long as the eggs you buy are pasteurized, have a lion stamp (indicates they are Salmonella free and have been vaccinated) and appear fine, you can eat them in cooked form.