Who doesn’t want to get rid of the unwanted fat? We all have a love/hate relationship with some parts of our body. Generally, side fat is unappealing and hard to eliminate, making it a cause of embarrassment for many. What if we say there are side fat workouts you can include into your daily routine that will help you burn all the unnecessary fat. Here we enlisted 9 simple and best exercises to reduce side fat fast at home.

Effective and Best Exercises To Reduce Side Fat:

Here is a list of 9 simple and best exercises to lose side fat. Let’s have a look into them.

1. Side Plank Workout:

Side plank is one of the best exercises to burn side fat and strengthen your arms and legs, giving you a toned stomach. It is best to perform this workout on both sides of the body for effective results.

How To Do:

  • Sleep on the floor with your back touching the floor.
  • Turn to your side, keeping your feet together all the while.
  • Place your left palm on the floor and push yourself up, placing your right hand on the hip.
  • Hold yourself as long as you can.
  • Slowly get into the resting position and repeat the same process on the other side too.
  • If you are a beginner, increase the speed and intensity slowly.

2. Starfish Workout:

If you are well-versed with side plank, the starfish exercise is an advanced and glorified version. This workout not only strengthens your spine but also attacks the fat present in the back, abdomen, and side of the body.

How To Do:

  • Get into a side plank position and balance yourself.
  • Once you find your balance, raise your left leg and arm into the air forming the shape of a star.
  • Try to stay in this position for at least 10 seconds.
  • Then slowly return to the rest position.
  • Repeat the same process on the other side of your body.
  • Do this procedure 15 times on each side.

3. Bicycle Crunch Workouts:

If you want to reduce side fat resulting in a thin waistline, try bicycle crunches. With continuous practice, bicycle crunches can be a perfect exercise to reduce side fat visibly in three to four weeks.

How To Do:

  • Lie down on your back and slowly fold your knees by pulling your leg inwards.
  • Place your hands above your head.
  • Slowly lift your left leg and try touching the knee with your right elbow and simultaneously lift your upper body.
  • Come into the resting position.
  • Repeat the same process on each side.
  • You can try this workout 15 to 20 times on each side.

Read: Best Inner Thigh Gap Exercises

4. One Hand Toe Touch Workout:

If you are looking for a lower side fat exercise, this can be an apt choice. This workout targets the fat present in the lower abdomen and waist, resulting in fat burning.

How To Do:

  • Place both your legs in front after sitting on the floor.
  • Now spread your legs so that they have shoulder-width distance.
  • Slowly bend your knee, placing the sole across the inner side of your left thigh.
  • Now, bend and touch your left toes with your right hand.
  • Stay in this pose for at least 10 seconds.
  • Repeat the same process on the other leg too.
  • For effective results, try performing this workout 15 to 20 times on each side is necessary.

5. Russian Twist Workout:

Russian twist involves twisting the abdomen, providing friction in the abdominal muscles, making it one of the best side fat burning exercises. It not only reduces the fat but also strengthens your core, giving you a toned body.

How To Do:

  • Spread your legs while you sit on the floor.
  • Lean backward until your legs and torso form a shape V while putting your hands together.
  • Now slowly twist your torso and hands in opposite directions balancing your glutes.
  • Make sure your legs don’t touch the ground throughout the process.
  • Repeat the process 10 to 12 times.

6. Triangle Bend Workout:

Triangle bend is one of the best exercises to reduce side fat by putting pressure on hamstrings and sides. It also helps to maintain a healthy body by strengthening your core.

How To Do:

  • Stand straight with your feet wide apart and hands on both sides.
  • Place your right foot forward and left foot in the leftward direction.
  • Now, slowly bend to your left side placing your palm on the floor, and your right hand is in the same line as your left one.
  • Stay in this position for about 15 seconds and repeat the same process on the other side.
  • Make sure you don’t strain your back and try doing at least 15 repetitions on each side.

7. Leg Lift Workout:

If you are looking for a simple yet best exercise to reduce side fat, this is a perfect choice. Leg lift exercise can be useful in burning all the excess fat in the sides, creating a toned body, and strengthening your muscles.

How To Do:

  • Place a mat and lie down on the floor.
  • Keep your hands and legs straight.
  • Now slowly lift both of your legs, taking your arms’ support, forming a 90-degree angle.
  • Please keep them in that position for at least 10 seconds.
  • Slowly bring your legs into a resting position and repeat the same process 10 to 15 times for effective results.
  • Make sure you keep your hands and legs straight at all times.

Read: Waist Fat Burning Exercises

8. Donkey Kick Workout:

Donkey kicks can be an excellent exercise to burn side fat by targeting the gluteus maximus resulting in a toned and stable body. Since this exercise keeps your legs stable, it also works well on your shoulder muscles resulting in a strengthened core.

How To Do:

  • Get down on all fours on the floor.
  • Make sure your knees, arms up till the elbows touch the ground.
  • Lift your right knee slowly and kick it in the air.
  • Keep your legs and hands straight throughout the exercise.
  • Slowly come to the resting position.
  • Repeat the process for at least 15 kicks on each side on both the legs.
  • Make sure you increase the number of stretches gradually.

9. Side Bend Workout:

Although it may look simple, this side bend can be an effective way to burn the side fat. This stretch target the abdominal, thigh, and hip muscles improving the flexibility and balance in your body. The stretching helps burn off all the extra fat resulting in a toned body. You can add a dumbbell to increase the intensity.

How To Do:

  • Stand straight with both hands on the sides.
  • Keep hip-width space between your legs.
  • Slowly bend your waist towards the left side.
  • Make sure you place the arms simultaneously, forming an arch while you bend.
  • They slowly come into the resting position.
  • Repeat the same process on the other side.
  • Keep alternating the process 15 times on each side.

Fitting into your favourite pair of jeans may not be so severe anymore. Handed with an array of side fat workouts in this article can be done even by beginners. Without further ado, try some of these exercises and lose the stubborn side fat without any awkwardness. Don’t forget to let us know how this article has helped you!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.