Maintaining fitness and keeping up with a hectic lifestyle can be challenging, but it’s important to stay in shape and look your best. When excess weight accumulates, it often shows up in the belly and thigh areas. To target fat in specific body parts, such as the inner thighs, requires hard work and specific exercises that focus on that area. Reducing inner thigh fat can be achieved through a combination of regular exercise, dietary adjustments, and leading a healthy lifestyle. There are many effective methods for reducing inner thigh fat and achieving slimmer, sexier inner thighs.
We will explore some floor exercises, yoga postures, and dumbbell exercises to target and burn the fat between the thighs.
1. Squats with Jump in Air:
Squats with a jump in the air can help target thigh fat, but it’s important to understand that spot reduction of fat is not possible. It can help strengthen and tone the muscles in your legs and glutes, they will not directly reduce fat in your thighs.
First, stand with your feet apart, knees and toes pointed out.
Both hands should touch the ground.
Try to squat down as much it’s possible at your end.
Check the chest is lifted, and knees are in parallel to toes.
Move and jump in the air rotate the body towards the right, keeping both the feet intact and arms should be swinging upwards towards the sky.
Be grounded on the floor with a squat again facing towards the right side of the room.
Try to complete the full rotation for about a minute and then do the same for the other side also. For good results, repeat this inner thigh workout for at least 3 minutes each for one side.
2. Half Lying with Circular Leg Movement:
The Half Lying with Circular Leg Movement is an effortless, yet potent workout that focuses on the muscles in your thighs, helping you achieve toned and strengthened legs.
First and foremost, lie down on your right side halfway on the floor; your elbow and arms should be touching the floor.
The body should be in a straight line and bending your right leg towards the inside position.
Raise the left leg from the ground and try to rotate it in a circular movement and try to focus on the inner thigh muscles.
Repeat the circle for about 10 to 20 times in each direction
Then switch to another direction.
At least do these exercises for inner thighs 5 sets on each side on a daily basis.
3. Legs Widen and Plank Position for Inner Thigh Fat:
The legs widen and plank position is a body weight exercise that works the muscles in your legs, core, and upper body. It is a compound exercise that helps to improve overall strength, stability, and balance.
Keep both the legs wide apart and place both the hands in front of your chest, holding a kettlebell firmly.
Then slightly bent the knees and start pushing the hands downwards.
In a swing the kettlebell in between the legs, ensuring both the arms should be above the knee.
You could feel the pressure exerting on the inner thigh area.
Then again come back in the same position.
Repeat the same exercises to lose inner thigh fat for 10 times, like this do 2 sets for best results.
5. Reduce Inner Thigh by Natarajasana:
Natarajasana, also known as the Lord of the Dance Pose, is a yoga posture that can help to target the muscles in your thighs and glutes, contributing to their toning and strengthening. This exercise requires a good deal of balance and stability, which makes it a great way to engage your core and lower body muscles. Save
How to Perform:
Stand in a straight position and take a deep breath and lift your left foot.
Lift the foot so that the heel faces the left buttock and knees are bent posture.
The body weight should be on right foot and keep the torso upright. Catch holds the left foot from outside with left hand, keeping in mind that the lower back is not getting strained.
Lift your left foot up, away from the floor and back. It should be apart from torso also. Extend the left thigh behind you and it should parallel to the floor and you can feel the pressure on the inner thigh also.
The right arm should stretch forward so as to be parallel with the floor.
Hold this position for 30 second and repeat the same with other leg also.
Repeat these exercises to get rid of inner thigh fat for 3 times on both the legs.
6. Hop in Frog Style:
The Hop in Frog Style is a high-impact cardio workout that can effectively target and tone the muscles in your inner thighs, helping to build strength and improve their appearance.
Stand with the both feet together and shift your body weight to left foot and bend your right knee.
Then lift the leg above the floor and wrap the leg around the left thigh.
Ensure that you tuck in the right toes around the left leg.
Cross your left elbow with the right and both palms together.
Hold this posture and take five-time deep breath and lift the elbows towards the sky as much you can.
Feel the pressure on the inner thighs and then get back to the normal position.
Repeat the same inner thigh fat-burning exercises with other leg and do the same for five times on both legs.
9. Diminish Inner Thigh Fat with Dumbbells:
The exercise is done by holding a weight in both the hands it and bending down to easily reduce the inner thigh fat and at the same time would tone the skin.
Getting rid of fat from a particular body part is the toughest thing, but you can achieve the same with doing the correct workout with right postures. At the same time you should also aim to reduce your weight in over all that would even help to burn fat from every part of the body and the inner thigh would start showing results as per your dream.
About Sandeep
Sandeep Dantuluri is an accomplished SEO specialist and lifestyle news creator with a passion for digital marketing and content creation. With several years of experience in the field, Sandeep has honed his skills in optimizing websites and driving organic traffic. He combines his expertise in SEO strategies with his love for lifestyle topics to create engaging and informative content for his audience.
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