Women have a tendency to put on weight in the pelvic area without there being any specific reason. It is therefore necessary to maintain a healthy lifestyle and check whether the waistline is going beyond desirable limits. Exercising regularly helps us maintain the curvaceous figure, especially those designed exclusively for the waistline.
Here are a few exercises to reduce waist fat at home with no equipment.
Crunches are the best form of exercise to tone the abs and get rid of the fat from the abdominal area.
Doing 30-40 crunches is essential to reduce waist fat. To begin with, perform only 15 crunches.
Side to side pulling helps reduce the bulges from the sides of the waist which are responsible to make you look wider.
Cycling is a great exercise for the body and the doing should not be restricted to the bicycle only.
A few minutes of cycling regularly will improve the shape of the waist.
For those who have excess deposits on the abdominal region, reverse crunches is your saviour and excellent exercise for thighs and waist.
Reverse crunches need to be done in sets of ten and at least 2 sets is a compulsion for the beginning.’
Leg lifts help burn the fat deposits from side waist and abdominal area. The level of difficulty can be increased by adding weights to the legs.
Initially holding for 20 seconds can be tough so start with 10 and gradually increase.
Twisting helps reduce the fatty muscles at waist and abdomen which takes a lot of time to shed.
Additional benefit of twisting is that it cures the back pain that comes with being over-weight.
Side Planks help to reduce the inches from the waist and also strengthen the upper body.
Two sets of 15 each need to be done for the beginning. Start will less count and duration, then increase.
Back Lifts stretch the abdominal muscles and cure lower back problems. It improves blood circulation and strengthens the backbone.
Two sets of 10 needs to be done at least 4 times a week.
Sit-ups are commonly known for thigh and butt workout, but its effect on the waist is equally visible.
To begin with, do 25 sit ups.
Maintaining a balanced routine is essential for all the workout and diet to have positive results on the body. None of them is effective if alone. So maintain a good lifestyle and keep exercising.
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