Glowing Skin

17 Best Effective Foods For Glowing Skin

By  | 

A clear and glowing skin is always a reflection of good looks, beauty and a flawless personality. There is hardly any person whether women or men who does not want a clean and problem free skin that glows and something that people around envy. However, adhering to surgical methods and treatments available in the salon is not only expensive but in a lot of cases also leaves various side effects. The best is to look into natural and homemade ways of getting a glow on the face that you will surely love.

Foods for Glowing Skin

Along with homemade packs and remedies, the nature’s gift for glowing skin comes in the form of various foods that if included in the daily diet can help in achieving the goals in a couple of weeks.

Indian Foods For Glowing Skin:

The list below consists of top such foods that are highly recommended in combos to get the outcomes. Check them out and consume them regularly. It is bound to help.

1. Cottage Cheese:

Skin Glowing Food Cheese

Cottage Cheese is the best for dry skin. It fights flaky skin and allows your skin to shine and make it look light, soft and very beautiful. It contains selenium and other important minerals which are necessary and very important for the health of your skin.

See More: Vitamins Required For Glowing Skin

2. Blueberries:

Glowing Skin Food Blueberries

Blueberries are one of those common fruits and vegetables which are very beneficial for the skin. They lighten up the skin tone and also carry antioxidants which will prevent ageing. Having a cup of blueberries along with a bowl of cereals shall give you great results within a few weeks time. It is the best skin glowing food.

3. Salmon:

Salman Food For Skin Glow

Salmon is rich in omega 3 fatty acids which add miniaturization to the skin and also keep it supple and soft. It has vitamin D which keeps your bones strong and healthy. Adding this to your diet in the form of a salad or maybe grilling and baking it shall give you a lot of good health and nutrition. It is the best food for glowing skin.

4. Oyster:

Best Oyesters Food For Glowing Skin

Oyster is full of zinc which repairs the skin and allows the renewal of cells. It also keeps your hair and nails healthy and well maintained. This is one of the most important sea foods you need to look bright and beautiful. It is the best food for skin glow.

5. Walnuts:

Best Food For Skin Glow Walnut

Walnuts contain Vitamin E and Omega 3 fatty acids which will benefit your skin in major ways. Eating a daily dose of them at breakfast or along with some salad at lunch will supply you with all the nutrients you need to improve the texture of the skin and to also make it glowing and radiant. It is a healthy food for glowing skin.

See More: Juices For Glowing Skin

6. Kiwi:

Kiwi Fruits Food for Fair Skin Glowing

Kiwis are small brown and green fruits that are full of Vitamin C. They help in removing wrinkles and lines of ageing and also make your bones and teeth healthy and strong. They also protect you from major diseases such as cancer and heart diseases. It is the best food for glowing and fair skin.

7. Dark Chocolate:

Healthy Food For Glowing Skin Dark Cholocate

Dark Chocolate protects your skin from damage and makes your skin glow. It does not cause any acne and should be a part of eating habits. However make sure you are careful with the quantities since it might make you put on weight. Since dark chocolate has high flavanol content and has 60 percent cocoa, it is a good and healthy kind of chocolate indeed. It is the best glowing skin food.

8. Yogurt:

Foods That Make Skin Glow Yogurt

Low fat Yogurt is great for strong bones, teeth and radiant skin. You can have it during lunch as a dessert or even as a mid afternoon snack along with a salad. The health benefits of yogurt are plenty and should surely be consumed daily. It is one of the best foods for glowing skin.

See More: Ayurvedic Beauty Tips Fair Skin

9. Green Tea:

Foods to Eat For Glowing Skin Green Tea

Green tea is the best when it comes to improve the skin. It reduces cancer risks and blood pressure and also controls your weight. It stops the coming of breakouts and pimples and have been suggested by various doctors and nutritionists. Having three cups of green tea a day is all you need to keep your skin fit, healthy and light.

10. Water:

Food For Glowing Skin Water

One of the easiest and the best giving results comes in the form of water where glowing skin is concerned. Having about 10-12 glasses of water each day is highly recommended to flush the toxins from the skin as well as to repair and rejuvenate the same.

11. Almonds:

Indian Foods For Glowing Skin Almond

Another of the super foods to eat are almonds that helps in adding glow to the skin. Along with providing vitamin E for the skin nourishment it also has antioxidants in it that helps in skin protection and health. Have a handful of almonds each day for best outcomes.

12. Citrus Fruits:

Food For Glowing Skin Citrus Fruits

Starting from oranges to lemons and from blackcurrants to broccoli and even guava any fruit or vegetable that has high levels of vitamin C is known for providing maximum glow to the skin and that too in a couple of weeks.

13. Tomatoes:

Glowing Skin Food Tomato

There is lycopene in tomatoes that helps in treating and delaying ageing signs as well as curing the problems of the skin. Including tomatoes in the daily diet really helps in getting you healthy as well as glowing skin. This has been proved by professionals.

14. Green Tea:

Food For Skin Glow Tea

Along with hydrating the skin, green tea has antioxidants for treating all skin issues as well as for giving a glow to the skin. It also helps in repairing the damaged skin cells and rejuvenating the skin surface. Having two to three cups of green tea is highly recommended.

15. Strawberries:

Best Food For Glowing Skin Berries

Strawberries is again one of the fruits that has high levels of antioxidants as well as vitamin C. both of these nutrients helps in adding a glow to the skin. These can be consumed in small portions during season to get maximum benefit. It is the best food for glowing and healthy skin.

16. Avocados:

Best Food For Skin Glow Salman

Along with antioxidants, there is high levels of potassium, vitamins as well as good fats present in avocados which makes it a perfect top notch food for glowing skin. It is one of the best foods for glowing skin.

17. Millet’s:

Food For Fair Skin Millets

There is silicon in millet’s which is one of the major minerals that help in bringing the glow on the skin. It also keeps the hair, nails and teeth healthy.

Glowing skin always gives you endless pleasure and happiness that is possible by the having vitamin foods which reduce wrinkles and help to get youthfulness. Try at least one food of above and you will be known that result in few days.

Image Source: Shutter stock