Healthy Foods

Top 9 Foods High In Oxygen

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Without Oxygen we can’t breathe. We get oxygen in various forms in our life. But many individual may not be aware that there are means in which we can increase oxygen in body and obtain optimal health. By eating various kinds of alkaline foods we can definitely increase the level of oxygen in our body. So apart from oxygen therapy and other remedial measures.

Great Foods for High In Oxygen:

Let us look at top 9 foods that ensure us of getting steady supply of oxygen and help us to improve our oxygen levels naturally.

1. Spinach:

Foods High In Oxygen Spinach

Recent research shows that spinach is very high in iron content. The iron present in spinach helps to carry oxygen throughout the body, thus making your brains and muscles work more strongly. Apart from iron it is also rich in phytonutrients and is ranked as the healthiest food in the world.

2. Broccoli:

Foods That Are Rich in Oxygen 2

Broccoli is associated with wide variety of nutritional and medical benefits. It is very rich in providing antioxidant vitamin in our body. It can provide long term support of oxygen metabolism in our body. Eat broccoli everyday because the oxygen content present in this food helps in functioning of our systems at a very high level.

3. Alfalfa Sprouts:

Foods That Are Rich in Oxygen 3

Alfalfa Sprouts contains highest amount of nutrients and enzymes that helps in boosting of our body’s function. For maintaining a good health, we should include Alfalfa sprouts in our daily diet plan. So if you oxygen saturation of the blood start eating alfalfa sprouts.

4. Avocado:

Foods That Are Rich in Oxygen 4

Avocado is excellent in its vitamin and mineral content. They help in improving the blood supply in the body and also help in oxygenation to your brains. So if there is an oxygen deficiency in your body start consuming avocado on regular basis.

5. Red Berries And Blue Berries:

Foods That Are Rich in Oxygen 5

One of the best ways to increase the supply of oxygen in your body is to consume red berries and blue berries. Both blue berries and red berries are rich in antioxidants. Apart from this eating blue berries definitely enhances your memory and learning. So if your body needs steady supply of oxygen eat more red and blue berries.

See More:  Fruits With High Fiber

6. Sweet Potatoes:

Foods That Are Rich in Oxygen 6

Sweet potatoes are high in antioxidants and helps in protecting our organs from all kinds of damage. These are not only rich in minerals but they are also very rich in potassium and magnesium. Start the supplement of sweet potatoes in your diet; it would protect you from all kind of damage due to the supply of oxygen to the body cells.

7. Organic Gelatin:

Foods That Are Rich in Oxygen 7

Organic Gelatin is highly enriched with calcium and iron. But these components help in the smooth running of our body. Organic gelatin helps to improve the supply of oxygen in our blood. If your body requires oxygen supply ensure to eat organic gelatin as it is rich in fiber content too.

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8. Watermelon:

Foods That Are Rich in Oxygen 8

Watermelon is very high in its alkaline content and the ph value of watermelon is more than 9. But a lot of people may not be aware that watermelon is highly rich in its beta-carotene and lycopene supply. Because of these supplements the level of oxygen in the body starts rising. Start eating watermelon, as it is one of the best life supporting foods.

9. Kiwis:

Foods That Are Rich in Oxygen 9

Kiwi is very rich in vitamin C than any other fruit. Kiwi contains numerous phytonutrients that help in the promotion of your health. Kiwifruits helps to neutralize free radicals that cause damage to your cells. It also helps to improve the supply of oxygen to your blood cells. So start consuming kiwis in your diet if there seems to a deficiency of oxygen in your body.

Finally, taking the above foods are really helping to oxygenate the blood and better do exercises along with these that gives best results.

See More: Foods Rich In Saturated Fats

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