Without Oxygen, there is no life! From the formation of cells to maintaining their functions, Oxygen is a critical element for our body. However, many people face with low oxygen levels due to many reasons. These top Oxygen-rich foods can help in balancing out Oxygen in the body and restore normalcy. These oxygen-rich foods mainly comprise of green vegetables, fruits, seeds, sprouts and nuts. The logic behind these foods is that they are high in water content, which contains 2 parts of Oxygen. Along, with that, they are laden with Let’s take a look at each of these foods high in Oxygen.
Top List Of Oxygen Rich Foods In India:
Let us look at top oxygen-rich foods that ensure us of getting a steady supply of oxygen and help us to improve our oxygen levels naturally.
Recent research shows that spinach is very high in iron content. The iron present in spinach helps to carry oxygen throughout the body, thus making your brains and muscles work more strongly. Apart from iron it is also rich in phytonutrients and is ranked as the healthiest food in the world.
Broccoli is associated with a wide variety of nutritional and medical benefits. It is very rich in providing antioxidant vitamins in our body. It can provide long term support of oxygen metabolism in our body. Eat broccoli every day because the oxygen content present in this food helps in the functioning of our systems at a very high level.
3. Alfalfa Sprouts:
Sprouted seeds, which contain good amounts of chlorophyll are one of the best foods that increase oxygen levels. Alfalfa Sprouts contains the highest amount of nutrients and enzymes that help in boosting our body’s function. For maintaining good health, we should include Alfalfa sprouts in our daily diet plan. So if your oxygen saturation of the blood starts eating alfalfa sprouts.
Avocado is excellent in its vitamin and mineral content. They help in improving the blood supply in the body and also help in oxygenation to your brains. Being high in water content, Avocados are wonderful for your body. So if there is an oxygen deficiency in your body start consuming avocado on a regular basis.
5. Red Berries And Blue Berries:
One of the best ways to increase the supply of oxygen in your body is to consume red berries and blueberries. Both blueberries and red berries are rich in antioxidants. Apart from this eating blueberries definitely enhances your memory and learning. So if your body needs a steady supply of oxygen to eat more red and blueberries.
See More: High Fiber Fruits
6. Sweet Potatoes:
Sweet potatoes are high in antioxidants and help in protecting our organs from all kinds of damage. These are not only rich in minerals but they are also very rich in potassium and magnesium. Start the supplement of sweet potatoes in your diet; it would protect you from all kind of damage due to the supply of oxygen to the body cells.
7. Organic Gelatin:
Organic Gelatin is highly enriched with calcium and iron. But these components help in the smooth running of our body. Organic gelatin helps to improve the supply of oxygen in our blood. If your body requires oxygen supply ensure to eat organic gelatin as it is rich in fibre content too.
Watermelon is very high in its alkaline content and the ph value of watermelon is more than 9. But a lot of people may not be aware that watermelon is highly rich in its beta-carotene and lycopene supply. Because of these supplements, the level of oxygen in the body starts rising. Start eating watermelon, as it is one of the best life-supporting foods.
Kiwi is very rich in vitamin C than any other fruit. Kiwi contains numerous phytonutrients that help in the promotion of your health. Kiwifruits help to neutralize free radicals that cause damage to your cells. It also helps to improve the supply of oxygen to your blood cells. So, start consuming kiwis in your diet if there seems to a deficiency of oxygen in your body.
Lemons are one of the best foods that increase oxygen in the body. They are filled with negative ions which can offer a better flow of oxygen to the brain cells. Along with that, Lemons are full of potassium, which can improve our mental alertness and keep us active. Taking a glass of lemon juice every day can effectively improve your health condition.
See More: Nutrient-Dense Foods
Legumes contain a compound called Leghamoglobin, which is an oxygen carrier. This agent is found in abundance in the nodules of the legume plants. Studies show that Leghamoglobin has a higher affinity for oxygen and can store it for a few seconds. By consuming legumes in good quantities, the levels of this compound can also increase, resulting in better oxygen supply.
12. Seafood and Meats:
One of the key minerals needed for retaining oxygen is Iron. Iron deficiency can lead to poor oxygen supply in the body. Seafood and meat are two important animal sources, which are laden with Iron. Both these foods can help in increasing the hemoglobin content, which in turn leads to better oxygen flow.
13. Capsicum (Cayenne), Cantaloupe:
Foods like capsicum, Cantaloupe and Cayenne pepper have high amounts of Water content, which can provide the necessary oxygen in the body. These foods also contain good levels of Vitamin A, which is a natural antioxidant to fight free radicals. Besides these benefits, these fruits are also rich in dietary fibre to impart better gut health.
14. Sweet Grapes and Pears, Passion Fruit, Raisins, Pineapple, Vegetable Juices:
These fruits are incredible sources of antioxidants, which can reduce the free radicals in the body. Free radicals damage the cells in the body, which leads to a poor supply of oxygen and eventually malfunction. Including these fruits in your daily diet can help in preventing many deadly diseases to help you enjoy better health.
15. Fruit Juices, Kiwis, Chicory:
Fruit juices, kiwis and chicory are top sources of flavonoids, which are natural antioxidants. These help in giving you instant energy and refresh your body. Being high in natural water content, fruit juices can cleanse your system and promote better oxygen supply in the body. These are one of the best foods that contain oxygen.
See More: Foods Rich In Saturated Fats
All these foods are high in alkaline content, which are known to increase the bloodstream in the body. With a pH value of 8.5, these oxygen food sources can promote better absorption of oxygen at the cellular level. They also increase the ability to get the better of vitamins and minerals in the body. Adding these fruits in your daily diet can control breathing problems, prevent heart diseases and even protect your body against many Cancers. Switch to Oxygen for a better life!