Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look like plates in their non-active state. In cases of wound injury, these cells migrate to the site, bind any damaged blood vessels, and form a blood clot.

The human body should normally have a healthy range of 150000-450000 platelets per MCL of blood. When the platelets count drops, below this range, the condition is referred to as thrombocytopenia. Low platelets count is usually a symptom of some drastic health conditions.

Best Foods to Increase Blood Platelets Naturally:

Let’s see what are foods to eat to increase blood platelets.

  1. Pomegranate
  2. Milk
  3. Lean Protein Foods
  4. Cod Liver Oil And Flax Seed Oil
  5. Vitamin A Rich Foods
  6. Vitamin K Rich Foods
  7. Macrobiotic Diet
  8. Folate Rich Food
  9. Chlorophyll From Wheat Grass

1. Pomegranate:

Pomegranate is a multi-faceted fruit. Its rich red colour is a testament to its high iron content. The fruit can help combat increasing platelet reduction with regular consumption. You can eat it raw or in juice form. The fruit is also rich in vitamins to help you keep your energy levels steady despite having your blood platelets low in level.

2. Milk:

Milk is high in calcium, which can help your body regenerate the number of platelets. The calcium works along with Vitamin K and the milk protein fibrinogen. This is to increase your platelets count and the blood’s ability to form clots. Calcium deficiency can lead to your body to take much time longer to form blood clots, especially when dealing with excessive bleeding.

3. Lean Protein Foods:

Lean Protein foods are the best foods to increase blood platelets. These are excellent sources of zinc and Vitamin B 12. These nutrients are essential to reverse the effects of thrombocytopenia. In case of reduced platelets in the body, you should switch to a diet that includes adequate dosage of lean proteins such as turkey, chicken and fish. Oysters are also known as a high source for zinc and should be included in a diet plan of increasing platelet production.

4. Cod Liver Oil And Flax Seed Oil:

Consuming either cod liver oil or flaxseed oil can help you strengthen your immune system. This combats the tendency of the body to confuse and attack its own, which includes the platelets. Many autoimmune disorders are the leading cause of thrombocytopenia or low platelet count. These oils also help in reducing inflammation in the body as well as improve blood circulation in the body.

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5. Vitamin A Rich Foods:

Vitamin A is essential for healthy platelet production. This nutrient is also significant for protein formation in the body. A healthy protein regulation helps in the process of cell division and growth. This is why it is essential to consume Vitamin A rich foods to sustain normal body function. Some ideal foods that belong to this group are carrot, pumpkin, kale and sweet potatoes.

6.Vitamin K Rich Foods:

Overall high-calorie meals are suggested for the ideal production of blood platelets. Vitamin K is a necessary ingredient that keeps cell growth at optimum levels in the body. Platelets last up to 10 days only where a healthy quantity of platelets need to be continually produced to replace the lost amount in the body. Eating eggs, liver and kale can be highly beneficial in a plan of providing adequate Vitamin K for the body.

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7. Macrobiotic Diet:

This diet has shown to help in optimum blood production. Signs of combating thrombocytopenia in patients have also been observed. The diet recommends a consistent consumption of whole grains, vegetables and organic beans. It however recommends a reduction in intake levels of animal protein except for fish and high-quality natural cheese and yoghurt. The diet also recommends avoiding certain food elements that include aspartame, alcohol, bitter lemon, quinine, tonic water and bitter melon.

8. Folate Rich Food:

Severe deficiency of folate in the body can result in a reduction in blood platelets. To combat this possible consequence, you should consume a diet that includes folate-rich foods. Vitamin B9 or folate is extremely important for healthy cell division in the body. A healthy adult should consume at least 400 mg of folate everyday in their diets. Some folate-rich foods include asparagus, orange juice, spinach and fortified cereals.

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9. Chlorophyll From Wheat grass:

Chlorophyll has a remarkably similar molecular structure to that of hemoglobin. After all, chlorophyll is essentially commonly known as the blood of plants. This nutrient has a strong effect on overall blood production and increase of platelets count in the body. Wheatgrass juice comprises over 70% of chlorophyll and it is one of the best sources for the nutrient.

Natural foods really have the power to rebuild your low blood platelets count that helps to face severe health problems like fever and other dangerous diseases. So make sure to prepare your diet plan with the above foods to maintain good platelet level in your blood.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.