Healthy Foods

6 Best Foods To Treat Chikungunya – (#4 Is Powerful !)

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With the rising Mosquito menace, new diseases are on the prowl. Chikungunya is one such disease caused by transmission of the virus from mosquito bites. Before we learn about the Chikungunya treatment foods, let us get to know a  little more about this dangerous disease.

What Is Chikungunya?

Chikungunya is a viral infection caused by the Chikungunya Virus. It causes high fevers, inflammation of joints, headache and rashes. Chikungunya can be confirmed through a blood screening test. While most people recover in a week or so, the effects last for more than a few months.

During this period, taking a healthy, nutritious diet that is light on your tummy is advised. Eating greens, fruits and vegetables can give you good strength and stamina to help you recover fast. Check out the top food diet for Chikungunya.

List Of Healthy Foods For Chikungunya :

1. Green Leafy Vegetables:

chikungunya treatment food

These are considered as one of the essential vegetables that should be consumed by us every now and then. They can be easily digested and contains a number of vital nutrients and essential vitamins. Green leafy veggies are rich in vitamin C which has been proved to effective in fighting against arthritis. They will build up radicals and will protect your body from severe threatening diseases such as chikungunya.

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2. Healthy Fruits:

food diet for chikungunya

Fruits should be one of the most prime ingredients in our diet for recovering from chikungunya. Fruits such as oranges, apples, watermelons, etc have been proved to be effective in fixing chikungunya within the least amount of time. Take, for example, Apples are full of fibers which clean the body and improve the overall digestion system. It also reduces cholesterol levels and prevents constipation and keeps the body clean. Fruits with plantains should be consumed as much as possible in this hard time.

3. Vitamin C and E:

Foods containing Vitamin C and E should be an essential part of your anti-chikungunya diet. Foods rich in both the above the vitamins help in the proper formation of bones, muscles, etc. Vitamin C specifically promoted healthy skin and eliminates the cancer-causing virus in the body. Fruits such as guavas, kiwis, broccoli, yellow bell pepper, etc should be consumed at a considerable rate for fix chikungunya.

4. Liquid Based Foods:

food for chikungunya

Liquid-based foods have been proved to be effective in fighting chikungunya. Foods such as dals, soups, gravies, should fall in your diet for fighting chikungunya. Soups made of beans, fish, lean meat, etc should the main source of protein in your diet. Soups made up of tomato are rich in antioxidants and are necessary for while you’re fighting against chikungunya.

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5. Omega 3 Fatty Acids:

food to eat in chikungunya

Omega 3 fatty acids have tons of benefits. It fixes blood clots, boosts memory, reduces chances of stroke, allows the brain to function properly, and many more. Foods with Omega 3 fatty acids reduce arthritis as well. The anti-inflammatory properties can reduce swelling in joints and alleviate pain.

 6. Chromium Rich Foods

Eating a diet that comprises of Chromium, Selenium, and Zinc can supply the body with vital nutrients and help you recover from weakness. Foods like Broccoli, grapes etc. can reduce fever.

Chikungunya can be a life threatening disease when not treated on time. It is important to gain full awareness of this disease to prevent serious conditions. Eating good food, which offers well-rounded nutrition and when it is easy to digest, is very important to recoup. If you are suffering from inflammation in joints or severe pains with fever, don’t wait for home remedies to work. Just visit a doctor and seek immediate medical attention.

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