Have you noticed swelling in your feet, hands or other limbs? This condition is medically called “Edema”, which can affect a single part or even the entire body. To help you deal with this condition, we have compiled a list of foods for Edema treatment. Before that, let’s understand what causes Edema. When the local blood vessels get ruptured, they leak fluid into the surrounding tissues, causing inflammation in the area. Several factors like pregnancy, trauma, high sodium diet, obesity etc., can lead to Edema. Listed below is the Edema treatment diet, which comprises of many foods to treat edema naturally. Check them out.
Top Foods To Treat Edema:
Here we enlisted 15 best foods to treat edema. Let’s have a look into them.
Avocados are the best foods for edema treatment. The fruit has tons of benefits and lowers cholesterol effectively. When it comes to treating edema you can intake avocado with your eyes closed. It contains omega-3 fatty acids and has the ability to burn fat fast.
Spinach is other great foods for edema treatment. It is one of the healthiest vegetables of all time because of its high content of vitamins and minerals. This food is a rich source of potassium and contains other valuable elements such as iron, manganese, etc. When it comes to vitamins, spinach is enriched with Vitamin C and E which act as powerful antioxidants as well.
This herb is an excellent source of dietary fibres and Iron. Along with that, it contains vitamins such as Vitamin B1 and B2. The high vitamin content in this food improves the fat burning process. Compared to other herbs, this is the richest source of vitamins and minerals and effectively treats edema.
4. Dried Apricots:
Apricots are loaded with potassium and are a rich source of dietary fibres. This fruit comes with Vitamin A which is one of the bets fat-soluble compounds. This fruit promotes healthy bones and muscles and is often recommended by doctors to people who are prone to cataracts.
Banana is enriched with iron and is used as an effective fruit to boost energy before an exercise. This fruit is easily digested and is suitable for people falling in all age groups. Along with high iron contents, this fruit is enriched with potassium and manganese. Valuable vitamins such as B2, B6 and Niacin are present in this fruit which help to reduce the blood pressure effectively.
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Tomato is a rich source of potassium. It reduces the levels of sodium in the body, which leads to water retention. Tomatoes are also acted as blood purifiers to cleanse your body of toxins. This is one of the best foods to treat Edema and daily consumption of tomatoes will reduce edema effectively.
We all are aware of the high potassium contents in raisins. This type of potassium content reduces the swelling and effectively reduces edema. They flush out the fluid and reduce the swelling. They also have anti-inflammatory properties which can bring down the inflammation caused by Edema.
8. Leafy Vegetables:
Leafy vegetables are rich in Magnesium, which can reduce swelling in the limbs. They are also wonderful in keeping the body healthy with their high amounts of vitamins and minerals. Leafy vegetables also contain low sodium levels which can reduce the retention of water in the body.
Yoghurt contains 141 mg of potassium along with other proteins and fats. Such potassium is enough to treat edema. By taking natural foods itself, we can treat edema effectively at home without any medications. You can prepare your edema diet plan that includes all these natural foods for better results.
Studies show that people who eat fatty fish like salmon are less prone to Edema than those who prefer eating red meat. Salmon can help in bringing the inflammation down with its high potassium content. Being low on Sodium, Salmon can prevent the accumulation of water in the body.
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Eating a mixture of nuts is known to help with Edema. Nuts are rich in Magnesium and low on Sodium. This can prevent water retention in the body. However, you need to avoid taking salted or seasoned nuts, as they are loaded with Sodium. Opt for unseasoned nuts to notice the difference.
12. Sweet Potato:
Sweet potatoes are known to be one of the top foods to eat for edema treatment. They are laden with nutritional goodness and do plenty of good to the body. Being rich in Vitamin B12, sweet potatoes can help in reducing the swelling and inflammation of your limbs. You can eat them in different forms for better relief.
13. Olive Oil:
Olive Oil is one of the most nutritious oils in the world! They are known for their anti-inflammatory properties which can bring down the swelling in the body. This wonderful oil is also known to reduce chronic Edema with regular usage. Including extra virgin olive oil in your daily diet can bring down the symptoms effectively.
14. Coconut Oil:
If you are looking for natural foods that reduce Edema, try coconut oil. Massaging the affected parts with coconut oil can alleviate pain and swelling. Along with that, you can replace your regular cooking oil with coconut oil for enhanced taste and better health benefits. Make sure you take only organic, cold-pressed coconut oil.
15. Dandelion Tea:
The use of dandelion tea as a diuretic has been known to us since times immemorial. Dandelion tea can help in flushing out the excess water in the form of urine. It can even soothe your body and calm your mind. A cup of Dandelion tea can treat the symptoms of Edema quickly.
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Now that you have learnt about these foods to treat Edema, it’s time to put them to good use. Edema is not a dangerous disease unless caused by heart or liver problems. Along with taking these foods, resting your feet or the affected limbs is quite important. You can get a gentle massage for better blood circulation and reduction of swelling. Wearing compression socks are also suggested for edema. Do try them out and let us know your experiences.