Healthy Foods

Top 9 Differant Foods to Treat Edema Naturally

By  | 

When excess fluid is trapped in the tissues in specific body parts they sell up which is called edema. Such swelling generally happens in hands, knees, legs, ankles, etc. The symptoms of edema are usually puffy eyes, a considerable increase in body weight, etc. Such retention of unnecessary excess fluid in the body parts are not normal and may later lead to some severe body aches. There is no one specific cause for edema. This type of selling may be caused due to various reasons.

However, you can diagnose the reasons behind edema through an X-ray, liver and heart tests, urine test, etc. One of the basic reasons behind edema may be some underlying diseases and bad muscle and bone conditions. If you’re willing to treat edema then a ranibizumab injection should be applied, which is so far the best remedy for this swelling, according to experts. Apart from that you will have to adapt a specific diet for treating edema. Some foods have to be avoid and some should be eaten in a large amount. Foods containing potassium are very effective for treating edema.

9 Best List of Foods for Edema Treatment:

Below are the top 9 foods to eat that have been proved effective to treat edema.

1. Avocado:

Foods For Edema Avocado

Avocados are the best foods for edema treatment. The fruit has tons of benefits and lowers cholesterol effectively. When it comes to treating edema you can intake avocado with your eyes closed. It contains omega-3 fatty acids and has the ability to burn fat fast.

2. Spinach:

Edema Foods To Avoid Spinach

Spinach are another great foods for edema treatment. It is one of the healthiest vegetables of all time because of its high content of vitamins and minerals. This food is a rich source of potassium and contains other valuable elements such as iron, manganese, etc. When it comes to vitamins, spinach is enriched with Vitamin C and E which act as powerful antioxidants as well.

3. Parsley:

Diuretic Foods List For Edema Parsley

This herb is an excellent source of dietary fibers and Iron. Along with that, it contains vitamins such as Vitamin B1 and B2. The high vitamin content in this food improves the fat burning process. Compared to other herbs, this is the richest source of vitamins and minerals and effectively treats edema.

4. Dried Apricots:

Dried Apricots Foods To Treat Edema

Apricots are loaded with potassium and are a rich source of dietary fibers. This fruit comes with Vitamin A which is one of the bets fat-soluble compounds. This fruit promotes healthy bones and muscles and is often recommended by doctors to people who are prone to cataracts.

5. Banana:

Foods To Treat Edema Banana

Banana is enriched with iron and is used as an effective fruit to boost energy before an exercise. This fruit is easily digested and is suitable for people falling in all age groups. Along with high iron contents, this fruit is enriched with potassium and manganese. Valuable vitamins such as B2, B6 and Niacin are present in this fruit which help to reduce the blood pressure effectively.

See More:  Best Food For Healthy Lungs

6. Tomatoes:

Edema Food Tomatoes

Tomato is a rich source of potassium. Daily consumption of tomatoes will reduce edema effectively.

7. Raisins:

Best Foods For Edema Raisins

We all are aware of the high potassium contents in raisins. This type of potassium content reduces the swelling and effectively reduces edema. They flush out the fluid and reduce the swelling.

See More:  Which Fruit Is Good For Constipation

8. Leafy vegetables:

Best Foods For Edema Green Leafy Vegetables

Leafy vegetable are recommended by expert and doctors as an effective anti-edema agent.

9. Yogurt:

Foods To Eat For Ddema Yogurt

Yogurt contains 141mg of potassium along with other proteins and fats. Such potassium is enough to treat edema.

By taking natural foods itself, we can treat edema effectively. Better prepare your diet plan that really helps to not forget to include above foods in your daily meals.

See More: Healthy Food For Strong Bones

Images Source: Shutter stock