You might have come across several posts for weight loss, but this one tells you how to increase body weight. Weight gain does not just mean adding extra pounds; rather it implies a natural means to increase your body stamina. It can be as difficult as losing weight. Being underweight can also lead to serious health complications. Read this post to learn some incredible tips to increase body weight.
Were you the kid growing up who was always made fun of because of their lanky arms and gangling legs? This is quite a common issue when the kid or the person fails to grow up in terms of physicality and often forms the centre of joke amongst his or her companions because of their lack of these attributes. Usually weight loss is the latest trend of this era, but this can be reversed. While some strive to lose those pounds, the others try to gain some. Though it may seem going opposite the trend, to get your body to perfection anything flies and therefore some of the best ways to put some meat into those lean arms are.
Best Natural Tips For Gain Body Weight Fast For Female:
Do you know how to increase body weight fast and naturally? This article will provide the excellent tips and methods for gain weight rapidly.
1. Eat Right:
The first thing to is to change your diet. Just because your thin, maybe a bit too much doesn’t mean anything and everything can be eaten to gain weight. The weight should be gained in terms of muscles and bones not fats. The important and basic tip for increase body weight is eating rightly.
Therefore a proper nutritional diet containing all the items a weight loser should abstain from, for example, calories. Calorie intake should be perfect for gain body weight naturally. Calorie should be incorporated in the diet more than usual which will slow down our body’s metabolism thus helping us gain weight. But surplus calorie gain should be refrained.
See More: How To Gain Muscle Weight
When we say fats, one needs to look out for the intake amount since a bit too much can cause us to gain more flab than muscles. Almost 30% of calories intake should be under the healthy fats section. No other natural way is efficient like this taking fat foods.
4. Fuel Up Your Sugar Intake:
Cutting down sugar is very important if you want to lose weight, therefore the reverse also holds true if you want to want to increase body weight. Eat more foods that are extremely high in sugar content such as candies, chocolates and ice-creams. However remember that eating dark chocolates will not help you but can even cause you to lose some pounds.
5. Three Meals Per A Day:
Along with diet changes the eating habit needs to be changed as well. When on a weight gain mission, more food intake is necessary which means bigger meals. A full course three time meal a day or maybe a two time full course meal paired with short interval of snacks are some of the ideal weight gain diet methods.
See More: Ayurvedic Medicines For Gain Weight Fast
6. Add More Potatoes To Your Diet:
The best answer to how to gain body weight naturally is to eat potatoes every day. Potatoes are the power house of carbohydrates and promote healthy mass gain. Nutritionists suggest that eating one potato gives you same amount of calories as eating 6 slices of bread. So pack your diet with mashed, baked or fried potatoes and witness an increase in your weight easily.
7. Eat In Bigger Bowls:
For gaining weight you need to double your food quantity along with diet. Eating in small bowls or plate is not likely to help you. If you want to eat more it makes more sense to eat in bigger eating equipment to double your current quantity of food. Buy bigger bowls, plates and cups for yourself. This is very primary tip for increasing body weight.
8. Eat More Dairy Products:
When we talk about dairy products, it does not mean drinking skimmed milk. Get yourself full cream milk instead as they are loaded with protein and calcium. Cheese is another excellent dairy product if you want to gain weight quickly. So drink a glass of full cream milk daily and eat cheese as snacks and see the magic work! It is one of the best and perfect ideas for gain body weight.
9. Eat At Night:
Eating late at night has always been discouraged by nutritionists as it tends to accumulate more calories and causes weight gain. So if you desire to know how to increase body weight quickly, eating food after 7 p.m will definitely help you. Moreover munching midnight snacks will work up as added bonus.
10. Drink It Up:
Also around this time our body is put through a lot of strain and thus water intake is necessary. Along with taking food in high quantity, you have to take plenty of water that promotes your body weight.
11. Sleep Right:
A sleeping baby grows in his sleep and so will you. A proper time should be scheduled in order to get the proper rest else the body should distort due to excess workout and eating. Remember, weight gain should only be due to muscles and hence a decent enough time should be kept aside only for abundant sleep and rest. This is also another simple technique to increase body weight naturally.
12. Workout Right:
The next best thing to do is to start working out the right way. Workouts vary from one to another and have different effects on our body. Just like we have workout to lose weight, also we can work out to work ourselves up to gain some body weight. At the same time the training needs to be vigorous since losing weight no matter how difficult is always easier than gaining weight and due to that it is always necessary to combine the prefect exercises with the perfect training and dedication. Some of these exercises include heavy weight lifts. These target on the muscles and muscles fiber and the pressure on them helps them expand. Cardio and free hand, dead-lifts and squats, bench presses, pull-ups etc are some of the other exercises for the better body.
See More: Gym Tips For Men To Gain Weight
13. Quit Smoking:
If you desire to gain body weight, you must quit smoking completely. Smoking suppresses appetite and therefore should be avoided. When you stop smoking it not only improves your appetite but is also very beneficial for your lungs health. However if you are chain smoker, quitting completely will be extreme, instead avoid smoking just before and after your meals.
14. External Catalyst:
The normal natural method takes time and if you’re short of it, external supplements like way protein, Endura mass and other such other external help can be seeked to help the weight gain process. They retain their body mass and helps accelerating the process by expanding their muscles. They act as a catalyst.
15. Make A Motto To ‘Eat All Day Long:
Yes one of the simplest tips to increase body weight is to keep on eating all day long. However, that doesn’t mean that you end up throwing all that you ate. More of the underweight people are poor eaters so it is important for them to follow the rule of eating all day long. In order to increase your metabolism and gain muscles, you will need more amount of food that you are presently eating. So surround your brain with thoughts of food all the time.
So you know that the answer to how to increase body weight is an ideal combination of diet, exercise and lifestyle changes. By following these guidelines gaining body weight can be quite simple.