Most often than not, toddlers burn more calories than they can retain. And it is not their fault, which is their age to play around. Young kids also often grow taller even before they can actually start gaining weight. As a consequence of which they generally end up with lower body weight than normal. To avoid such circumstances, it is best to provide them with nutritional foods in order for them to receive the necessary nutrients that are required by the body. If you want help in deciding on your kids’ diet then maybe it is time that you consult with a dietician to assess you through the process just to make sure that you are on the right side.
But if you are a mother who likes to research instead of only relying on what the professional mentor has to say then you can always check out the articles on the magazines or browse through the kids’ health related articles online. This article will help you in analyzing the methods and steps that you can take in order to increase your child’s weight.
How to Gain Weight for Kids?:
Here are few of the initiative best and healthy foods for kids to gain weight that you can take.
• Calorie Dense Foods:
If you want your kid to gain some extra calories then you should include some high calorie content foods in his daily meal. A healthy child of 2 to 3 years should consume at least 1000 calories per day while children of ages between 4 and 8 years should consume about 1,200 to 1,400 calories per day. If you add about 500 calories more in your child’s diet every day then he will be able to gain approximately 1 pound of weight per week. The foods containing high calorie may not be very nutritional but it will somehow serve your purpose. Some of the child weight gain foods that have high calorie content are sour cream, maple syrup, gravies, mayonnaise, butter and more. Dairy products such as whole milk and cheese are also high in calorie content.
• Protein Rich Foods:
Protein is an essential nutrient that is necessary for the enhancement of the child‘s muscle development and also overall development of the child. Protein is commonly found in animal products such as turkey, chicken, fish, beef and eggs. Other foods that contain high protein are beans, nuts, seeds and peanut butter.
• Carbohydrate Rich Foods:
Though carbohydrates do not contain extremely high amount of calories, it still has about 4 calories for each gram added to food. One way to introduce carbohydrates into your child’s diet is by offering carbohydrate rich snack foods such as dried fruits, raisins and granola. Another way to increase the carbohydrate intake is by adding honey or fruit nectars to fresh fruits, cooked cereals such as cream of wheat or oatmeal or apple sauce.
• Increase Calories in Beverage:
Mothers often complain that their child is not a very big eater. Even in cases like this, you can help to add calories in your child’s diet by increasing the calorie content in their beverages. Fruit juices, one hundred percent milk and yogurt based smoothies all contain about 100 calories. And the plus point of this is that these also contain vitamins and minerals. In addition to this, you can also buy chocolate or vanilla based beverages from your local grocery shops that are really helpful to increase weight of child.
Read: How to Gain Muscle Mass
Prepare the best diet chart for children to increase the amount of carbohydrates in the diet is probably the most convenient way of increasing his body weight. But while you change his dietary plan, make sure that he is not deprived any other nutrients otherwise the child may suffer because of it later.
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