Health

Garlic Benefits + Nutrition Facts – 25 Impressive List

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The garlic clove has a history of thousands of years belonging for the consumption of mankind. Garlic was native to the regions of Central Asia and north-eastern Iran and now is famous throughout the world for its various uses and benefits. Right from the introduction of this ingredient, people have been looking for the answer related to what is garlic along with the various ways related to how to take garlic. In this article you will get the top 25 garlic benefits with nutrition facts and side effects.

garlic benefits

Garlic belongs to the family of Amaryllidaceae and is also famous by its scientific name called Allium Sativum. Not only the scientific name, but garlic is famous for its different names in different languages. Some of the common names that garlic has different languages are as follow:

  • Hindi: Lahasun
  • Telugu: Vellulli
  • Tamil: Puntu
  • Kannada: Bellulli
  • Malayalam: Veluttulli
  • Gujarati: Lasana
  • Marathi: Lasuna

What Is Garlic?

Garlic is the spices that belong to the onion genus, Allium. Each of the segments of the garlic bulb is known as clove. It is also known as the herb which is grown throughout the world.

It is one of the common ingredients that are used in cooking. Other than this, you can eat this ingredient in its raw form for getting the maximum benefits. The various garlic properties reflect all its strength that it has for its users.

Is Garlic Good For Health?

Is garlic healthy? If you are still confused about these questions, then let us make it clear to you that garlic is one of the best ingredients that you can use for your health. The garlic content has various vitamins, minerals, and nutrients which are considered to be the best for the body and also for various diseases. In short, raw garlic or the garlic supplements are very beneficial for the goodness of health.

Importance Of Garlic:

Moving to the importance of garlic in our day-to-day routine, let us say that this ingredient holds utmost importance to maintain good health of its users. it has been observed that garlic is important for benefiting its users with numerous health, skin and hair benefits in the simplest manner.

Consuming fresh garlic on a regular basis delivers the maximum benefits to the body. However, it is also suggested to be sure of the dosage of the raw garlic to get the benefits of eating raw garlic and avoiding all the side effects that may follow. The positive results of garlic on the skin, health, and hair of the users, signifies the importance of garlic.

Garlic Nutrition Facts:

Most of the time, we question yourself, is garlic good for health? Well, yes, it is and the garlic nutrition information can clearly observe this. The information about the garlic clove nutrition reflects the various minerals and vitamins that this ingredient contains, which can be beneficial for the skin, hair, and health.

Having the proper information about the nutritional content of garlic helps the users to be sure of the exact quantities that they should take of this ingredient. This further helps in reducing as well as properly managing the risks associated with the over-consumption of garlic.

Interested in knowing the nutritional value of garlic? Here is the needed information about the various nutrients available in garlic:

  • Calories: 70
  • Total fat: 5 g
  • Cholesterol: 0 mg
  • Sodium: 130 mg
  • Total carbohydrate: 5 g
  • Dietary fiber: 1 g
  • Sugar: 0 g
  • Protein: 2 g
  • Vitamin A: 0 IU
  • Vitamin C: 0 mg
  • Calcium: 20 mg
  • Iron: 0.7 mg

How To Take Garlic?

In order to get the maximum of garlic benefits, it is quite very important to know how to take garlic in the right manner. Although, the best way to eat garlic is in its raw form, but you can always rely on the benefits of garlic supplements. You can get the single garlic benefits if you choose to consume it every day.

If you are eating raw garlic, start with lesser quantities and then move to eat more quantity. As raw garlic can be harsh on the stomach, it is suggested to take it in minimal amounts. Chop some garlic cloves and drink it with your favorite liquid. You can also add chopped garlic while cooking your daily meals. In either way, garlic will provide you with its best benefits within no time.

Wonderful Uses Of Garlic For Skin, Hair & Health:

After knowing the nutritional value of garlic, let us now move to the various benefits of garlic for health, hair & skin. These benefits of garlic also reveal the exact information as to why is garlic healthy and why you should encourage eating garlic daily. You will totally love garlic after knowing about the various benefits that it can deliver you, with minimal efforts.

health benefits of garlic

Health Benefits Of Garlic:

Without wasting much of the time, let us take a look at the 16 best garlic health benefits that you can get with the daily consumption of this ingredient.

1. Treats Cold and Cough:

One of the most common uses of garlic is to treat cold and cough. You can either consume 2-3 raw garlic cloves for getting instant relief from cold or you can use garlic with some other ingredients for getting the desired benefits. This is one of the most popular benefits of eating garlic daily which is now supported even by the health experts.

How To Use:

Mix some cloves of garlic along with mustard oil and heat for some time. Now use this oil mixture to massage on your affected nose and throat to get relief from cold and cough. The regular massages and consumption of garlic will bring the desired benefits within no time. You can also try the garlic capsules benefits against cold and cough, after consulting with your health expert. However, if you have a minor cold and cough, then you can surely include garlic in your diet and get the desired benefits within no time.

2. Prevents Cancer:

The garlic cloves health benefits are also popular as it helps in providing effective cure and prevention from the cancer-causing cells. Garlic cloves contain selenium which is famous for its cancer-fighting properties. Garlic and cancer are being linked together after those many medical researchers that claimed that garlic contains all the necessary nutrients that can reduce the chances of causing cancer.

How To Use:

Forgetting the desired result against cancer, make sure that you take 1 raw garlic clove on a regular basis in the morning. If you can take the raw garlic on an empty stomach in the morning, then that would be the best thing to provide your body the needed strength to fight against cancer. You can also try including garlic water in your diet for treating cancer and its associated risks in the best possible manner. Prevention and curing cancer is also listed as one of the major garlic medicinal uses.

3. Boosts The Immune System:

If you have a strong immune system, you can battle half of your body diseases without any struggles. Are you aware of the benefits of eating garlic every day can help you make your immune system stronger and better? Yes, garlic has an exceptional effect on the immunity system of the users. The phytonutrients and the antioxidants available in garlic help in removing the toxins from the body and thus make the immune system really strong and healthy. This is one of the facts about garlic that not much of the people are aware of.

How To Consume:

Consume 1-2 raw garlic cloves for improving your immune system and actually to find is garlic good for immune system.

4. Control Diabetes:

If you are struggling with the problem of diabetes and are looking for a specific solution against it along with reducing the blood sugar levels, then you can make the use of garlic in your diet. This is one of the advantages of garlic that can be used by patients who have high blood sugar levels. The regular use of garlic in the diet also helps in keeping the glucose level in the blood to minimum level and thus brings effective results against diabetes.

How To Consume:

Garlic and diabetes were linked together when it was observed that with the regular consumption of raw garlic in the morning can bring effective results against the problems. You can include 2-3 cloves of garlic and can either drink it or eat them raw for utilizing the garlic vitamins for controlling diabetes.

5. Lowers Blood Pressure:

After the information about garlic and diabetes, let us talk about another benefit of garlic. One of the major raw garlic benefits is to control the blood pressure problem in its users. Garlic is rich in a bio active sulfur compound called S-ally cysteine which helps in maintaining the blood pressure levels in the users. According to the many health experts, it is quite important to provide your body with the desired amount of sulfur compound to get the benefits of eating raw garlic.

How To Consume:

Include either raw garlic or the dried garlic in your diet and witness its benefits against the problem of high blood pressure in just a few days. For keeping the blood pressure under control, you can also get the garlic water benefits by consuming garlic water in either the morning or in the evening on a regular basis.

6. Lowers Cholesterol Levels:

There have been many types of research on analyzing the benefits of garlic against the increased cholesterol levels. With every research, it was found that the single clove garlic health benefits are the best for reducing the risk of cholesterol by 10%. The only thing to take care is to be regular with the consumption of garlic in your diet.

How To Consume:

You can include eating 2-4 raw garlic cloves either in the morning or in the evening for reducing the risks of high cholesterol levels. Other than this, it is also suggested to include the garlic paste while preparing your meals so as to enrich your meals with the garlic health benefits. After the successful results from many studies, the garlic picture became clear for treating the high cholesterol levels.

7. Aids In Weight loss:

If you are struggling with your journey of weight loss, then you should rely on the raw garlic benefits. Not many people know this but garlic reaches the depth of the weight gain problem and thus treats the problem in the most effective manner. One additional benefit that you can get from garlic is that it suits each body type and thus can be taken by everyone who wants to reduce weight.

How To Consume:

For being effective in weight loss regime, you can rely on garlic oil uses for preparing your meals. Along with this, you can also get the health benefits of garlic by consuming 3-4 raw garlic cloves in the morning for reducing weight. Apart from helping the user to reduce weight, garlic also brings many other associated benefits for the health and the body.

8. Control Asthma:

As it is a known fact that garlic has the properties to bring relief in cold and cough. Along with these benefits, garlic is also popular for bringing effective results against the problem of asthma. The various antioxidants present in garlic are so that they take care of the asthma problem in the best way. Therefore, you can take some raw garlic cloves in the morning or can also drink some garlic tea for getting effective relief in case of asthma. This is one of the major garlic health benefits for the people who have been struggling with the problem of asthma for quite a long time.

How To Consume:

Simply consume 2-3 garlic cloves and get effective benefits against the problem of asthma.

9. Improves Digestive Health:

Garlic is also known for bringing the needed benefits in improving the digestive system of the body. Irrespective the fact that you have consumed a fatty meal, garlic can help in improving your digestive power to get easy digestion of that food. This is the main reason why most of the health experts suggest relying on garlic oil uses when cooking your food. This will let your food get easy on your digestive system.

How To Consume:

Other than this, you can also eat 2-3 raw garlic cloves every day for improving the digestive power of your body. Garlic will bring significant results which will enhance your digestive system for the long run. The antioxidants also cure many other stomach related problems along with improving digestion.

10. Prevents Alzheimer’s and Dementia:

Garlic is also effective against the problems of Alzheimer’s and Dementia. Both these diseases need an effective and natural ingredient as their prevention and this is where garlic plays its effective role. Garlic is rich in the compounds of S-ally-cysteine which is known for being neuro protective in nature. Thus, the regular consumption of garlic cloves can minimize the problems of Alzheimer’s and Dementia in the most effective manner.

How To Consume:

Along with this, the various antioxidants and anti-inflammatory properties of garlic make sure to keep the negative effect of these diseases to the minimum level. Make use of the garlic extract benefits from the early stage and reduce the harmful risks of these two commonly growing diseases.

11. Prevents Heavy Metal Poisoning:

You will also love the use of garlic for reducing the effects of metal poisoning. It has been observed that the regular consumption of garlic helps in preventing heavy metal poisoning. As heavy metals can be dangerous for the body and its health, it is important to get rid of them as soon as possible and garlic can prove to be beneficial in that. Garlic helps in reducing the traces of heavy metal from the body in the best possible manner. The antioxidants and anti-bacterial properties of garlic are known to stimulate the blood circulation in the scalp along with clearing any available blockages available. All this combine together and brings effective results for the prevention of mental poisoning.

How To Consume:

Consume 2-3 raw garlic cloves or pickled garlic every day and witness its benefits for the metal poisoning. This is counted as one of the major garlic clove benefits.

12. Improve Bone Health:

With weaker bone health, you are always at the risk of fractures and bone problems. If you are too suffering from the problem of weaker bones, you can rely on the garlic oil benefits for making your bones stronger and healthy. The various vitamins and minerals present in garlic help in restoring the required efficiency in the bones along with making them healthy.

How To Consume:

This is one of the most needed garlic clove benefits which is needed in old age. However, for the best results, you should use and include garlic in your diet on a regular basis. Be it in your meals or be it the garlic oil, you can make the use of any of them to make your bones healthy and stronger against the possible bone problems.

13. Reducing Yeast Infections:

Along with the various uses of garlic, one of the best uses is to reduce the yeast infection. As we all are aware that yeast infections can be quite dangerous to health, if not given proper attention. Therefore, you should always be ready to use the natural remedies for effectively treating the yeast infections.

How To Consume:

It has been observed in many types of research that consuming 2-3 cloves of fresh garlic on a daily basis can be quite effective against the problem of yeast infections. However, you should avoid applying the garlic directly on the affected area, but consuming garlic will undoubtedly bring the desired results. The anti-inflammatory and antioxidants available in garlic help in reducing the yeast infection along with minimizing its associated problems.

14. Eye Care:

Though it may sound hard to believe but eye care is one of the benefits of eating garlic. Yes, you read it right; garlic can bring some desired and significant results for improving your eye health without enhancing the problem. Garlic, being the natural ingredient, helps in reducing the intraocular pressure on the eye and thus brings effective results for improving the eye health.

How To Consume:

Consuming garlic is also beneficial in reducing the microbes which threaten the eye-sight. Along with this, the use of garlic juice also reduces the pressure and strain on the eye retina. Have 2-3 cloves of fresh garlic after your breakfast and give the needed protection to your eyes against the possible problems. Thanks to the anti-inflammatory properties of garlic, you also get aid against eye swelling, eye pain, redness, and other eye problems.

15. Reduce Ear Infections:

It is not just the eyes that garlic can benefit but you can also get the required benefits of garlic for your ears. You must have heard your elders about the benefits of using garlic oil in your ear, well the same remedy is effective even today.  The anti-inflammatory properties and the antioxidants available in garlic help in bringing the required results against the ear problems. Also, if you are suffering from any infection in the ear, then to you can use garlic and you can get the required results with the help of anti-infectious properties of garlic.

How To Use:

You can get the garlic oil benefits for your ears by warming some of the oil along with 2-3 cloves of garlic in it. Then put this warm oil in your ears for removing the wax and minimizing the other ear problems.

16. Ameliorates Fatty Liver:

Fatty liver is one problem that can make your living really difficult without proper care. Also, the problem has the tendency to get worse without providing proper care. This is where you can take the advantages of garlic for providing effective treatment against the problem. The anti-infectious properties of garlic help in balancing the problem by proving effective solutions of reducing the infections and problems. Along with this, the anti-inflammatory properties make sure that the problem doesn’t get complicated any further. It also helps in minimizing the effects of associated fatty liver issues.

How To Consume:

Just include the consumption of 1-2 garlic cloves with the spinach for getting the required benefits against the problem.

Garlic Benefits For Skin:

Here we enlisted top 6 garlic benefits for skin. Let’s have a look in to them.

uses of garlic

17. Prevent Acne:

We all love having beautiful skin, don’t we? But thanks to our busy schedules and unhealthy lifestyle, we often end up damaging our skin. Acne is one of the skin problems that most of us suffer from with time. This skin problem is so that it will grow if you don’t provide the desired treatment for them.

The anti-inflammatory and antioxidants available in garlic make it one effective remedy for preventing acne. As one simple prevention of acne is to remove the toxins from the body, the antioxidants available in garlic perform this task in the best manner. The prevention of acne proves to be one of the best garlic benefits for women which also improves the quality of the skin along with removing the problem of acne.

18. Prevent Aging:

Wouldn’t it be great if you can get one effective and natural remedy that can help you in preventing the early signs of aging? If you haven’t heard and tried the various benefits of garlic for minimizing the signs of aging, then you are missing on major things. The prevention of signs of aging is one of the major garlic benefits for the skin. The best part of minimizing the aging signs is that you can use single clove garlic benefits for getting the desired benefits. Also, as you can be sure about the results for garlic heart health, it will automatically reduce the aging signs.

How To Consume:

Consume 1 raw garlic along with honey and lemon juice in the morning on empty stomach to get the best results for aging signs. With the regular use, you will surely witness positive results.

19. Removes Stretch Marks:

If you have tried all the remedies for minimizing the stretch marks but couldn’t get any positive results, then you should once try the benefits of garlic. The proper removal of stretch marks can take time if you don’t use extra efforts for removing them. Also, these marks can take time, if you are not using the proper and effective ingredient.

How To Use:

For removing stretch marks, you can take the benefits of eating garlic on a regular basis. The use of garlic for removing stretch marks is quite simple. Mix 2-3 cloves of garlic with mustard oil and heat it for some time. When you start smelling garlic close the flame and then use this hot oil for massing on the stretch marks. Within no time, you will witness desired results.

20. Treats Athlete’s Foot:

Athlete foot usually happens due to yeast and fungal infections and is quite painful. There are many expensive treatments for the problem but none of them assures delivering effective and permanent results for the problem. On the other hand, the natural ingredient like garlic is one of the few ingredients that assure delivering the positive results against the problem. The single clove garlic benefits the problem of athlete’s foot by making use of its anti-infectious properties. Garlic is also popularly known as the anti-fungal agent which can actually minimize the problem with positive results.

How To Consume:

Include 2 garlic cloves along with the leek juice in your diet every morning and remove all the problems of the athlete’s foot with the best response and results.

21. Soothe Psoriasis:

Once you get sure about is garlic good for the heart, you will also get positive results of this ingredient for the skin benefits. Psoriasis is that skin problem which is caused due to autoimmunity problem. The following consequences of this problem include redness, itchiness, and irritation in the skin of the elbow, knees as well as the scalp. This is not to mention that all these factors cause immense pain if left untreated.

How To Consume:

In this case, you can trust the garlic uses for health as this natural ingredient proves to be highly effective against the problem. The regular consumption of garlic can minimize the symptoms of this problem which proves to be effective against the actual problem. The anti-inflammatory and anti-infectious properties of garlic bring the desired results. Consume 2-3 raw garlic cloves with beetroot and leek juice for getting the best results.

22. Removes Blackheads:

Out of the various garlic uses of health, one of the most popular ones is its effectiveness against the problem of blackheads. As we all are aware that blackheads are very hard to treat and needs proper care for proper removal. You may also need to invest some extra efforts while removing the blackheads. You can do this much or can simply choose consumption of garlic for removing blackheads.

How To Apply:

Mix some of the finely chopped garlic cloves in your face masks before application and let this magical ingredient perform its work. With the regular application of this mixture of garlic with the face mask will bring significant results. Moreover, you don’t have to invest any extra efforts while making the use of this ingredient for removal of blackheads. Be sure to avail these popular garlic benefits for skin for getting the ever-young and flawless skin in short time.

Garlic Benefits For Hair:

Here we enlisted top 3 garlic benefits for hair. Let’s have a look in to them.

advantages of garlic

23. Prevent Hair Loss:

Hair loss is one of the common problems that most of the users face, irrespective of their age. The problem of hair fall has become so common that even the teenage people are struggling with that. Also, one of the major lacking points in its treatment is not being aware of the benefits of the various ingredients available. If you too don’t know which ingredient to use for controlling hair fall problem and are not sure about what are the benefits of garlic, then you should definitely try garlic.

How To Use:

Mix some of the garlic cloves with spinach and include both the ingredients in your diet in the morning. Also, you can make use of garlic water for washing your hair but it may leave some smell in your hair. Therefore, it is best to include garlic in your meals for controlling the problem of hair fall.

24. Reduce Dandruff:

Along with delivering its benefits for hair loss, garlic is also effective for removing and minimizing dandruff problem. Yes, now you can forget all those messy remedies for treating your problem of dandruff and can simply rely on the benefits of garlic. From the various benefits of eating raw garlic for men, treating the problem of dandruff is certainly one of the best one.

How To Apply:

Mix some of the garlic cloves with coconut oil and then heat it a little on slow flame. Let the juice of garlic cloves get absorbed in the oil before applying on the scalp. Switch off the gas flame after that and then massage the prepared mixture on your scalp for treating dandruff. Other than this, you can also use the garlic oil for massaging on your scalp and hair and then washing your hair with garlic water.

25. Improve The Circulation In Your Scalp:

If you have any idea about the main root cause of the hair problem, then you would agree with the fact that they generally occur when you don’t get enough and proper circulation in your scalp. Hence, you should always be sure of using only those ingredients on your scalp that offers you with the enhanced flow of blood circulation in your scalp. To an amaze of many people, garlic is one of the ingredients that can do the magic in this case.

How To Use:

It has been observed that with the regular use or with the regular massages of garlic oil on the scalp can result in the improved circulation. The anti-inflammatory properties of garlic help in reducing the various problems of the scalp and thus assures for improving the quality of the scalp. Along with this, you can also mix some of the garlic cloves with the mixture of coconut oil and lemon for treating the blockages and problems of the scalp.

These are some of the garlic benefits that you can get for your health, hair, and skin but you have to be sure of using this ingredient on a regular basis for getting the effective results against the various problems.

Garlic Side Effects:

Along with the various garlic benefits, there are some common side effects also associated with the ingredient. The garlic side effects mainly occur when you take garlic in excess quantities or without adequate information about the amount desired. The garlic benefits and side effects go hand in hand, depending upon the amount of quantity taken.

Interested in knowing the various garlic side effects? Here are some of them:

  • Unpleasant breath and body odor
  • Heartburn sensation
  • Burning sensation in mouth and throat
  • Nausea, vomiting or gas problems
  • Diarrhea

To avoid all these side effects from garlic and to only get the benefits of garlic nutrition, it is always suggested to consult with your doctor and health expert about the exact quantity to intake, according to your body type and health conditions.

Garlic is an exceptional ingredient that can provide you with enormous health benefits. These are some of the advantages of eating garlic which you should not avoid including in your lifestyle. Garlic can bring the best in you by delivering the best benefits present in them.

If you were confused about is garlic good for you, then this article would surely have ended all your confusion. Still, have some doubts in mind? Do comment them below and we will get back to you with the best possible answers for them. We would love to enrich you with the various detailed garlic information.