Garlic is one of the widely used herbs in many countries for its culinary and medicinal benefits. It also labelled as one of the world’s healthiest foods and is highly recommended by doctors and nutritionists. From aiding in digestion to preventing Cancers, Garlic can do wonders to your body. Due to its strong flavour-enhancing properties, many people often end up eating Garlic in large quantities. This can lead to many serious health complications, depending on the individual’s body type and issues. Let’s understand the many side effects of Garlic intake in detail.
Side Effects Of Eating Garlic:
If you are someone who eats large amounts of Garlic, it’s time you know about its side effects. Here check out the top 13 excess garlic side effects:
1. Bad Breath:
Eating garlic can leave a bad odour in the mouth and the smell is so unpleasant that it usually becomes quite an embarrassing situation among people. This is the most commonly experienced eating too much garlic side effects.
2. Body Odor:
Well again, garlic is known to cause a bad body odour especially when you start sweating in warm months. It has a very strong and embarrassing smell that it leaves on the body with regular consumption. It is again a much-known side effect of garlic that comes along with the benefits and needs to be tolerated to a certain extent.
3. Allergic Reactions:
Over-consumption of garlic is known to lead to rashes and allergic reactions on the skin. It might also come in the form of any other allergy. This is again one of the commonly reported side effects that a lot of people undergo and is something that you should definitely be aware of.
4. Aggravates Internal Bleeding:
Bleeding disorders can be easily aggravated and cause serious internal bleeding with an overdose of garlic. This is one of the things you should again know so as to avoid any imbalance in the garlic intake.
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5. Digestive and Stomach Issues:
Irritation in the GI also known as the gastrointestinal tract is one of the side effects of eating raw garlic on an empty stomach. It leads to issues with digesting the food and also a lot of stomach problems. It could also lead to a sudden loss in appetite making your body weak and inactive. For those who have these issues already, should use garlic with caution.
6. Increases Sweating:
Garlic has a warming effect on the body. This only means it adds up to the levels of sweat in the body especially in the warm, humid months. It is a subtle side effect but a known one and something that might cause discomfort in the body and in extreme cases to lead to dehydration.
7. Flared Up Asthma:
Among the various side effects, according to professionals, one of them is flaring up of the asthma problem. This is quite something that can lead to severe health problems and gives you a reason to have garlic under control.
Too much of garlic causes a lot of problems with the bowels and the colon system and leads to issues of Diarrhea where you have liquid bowel movements. It can also be accompanied by nausea and vomiting.
9. Nausea and Heartburn:
Too much Garlic can lead to stomach disorders like nausea, heartburn and vomiting. The pungent taste of Garlic that is due to the high amounts of Sulphur can cause an unpleasant taste in your mouth. Due to its high potency, raw garlic can be quite harsh on your stomach and may lead to heartburn. This is why it is advised to avoid consuming this bulb in large quantities.
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10. May Cause Vision Problems:
Studies show that eating Garlic in large quantities can lead to vision problems like Hyphema. This is a condition in which the chamber in the eye chamber can experience bleeding. The anti-coagulant compounds present in Garlic can lead to increase condition of bleeding and sometimes lead to loss of eyesight.
11. Can Affect The Liver:
When consumed in excess, Garlic may lead to toxicity in the liver and disable its functioning. It is therefore advised to limit your love for garlic to avoid such problems. Liver damage can be a very dangerous and life-threatening condition. Also, people with existing liver problems are advised to maintain restraint on the amount of Garlic consumed.
Although garlic is quite safe when normal dosage, large amounts of Garlic can lower your blood pressure. This can lead to dizziness, which is a very dangerous condition, especially during travel or when driving. If you already suffer for Hypertension, it advised staying away from such high doses of Garlic.
Many people have experienced sudden attacks of Migraine headaches after consuming Garlic in large quantities. It is believed that Garlic can stimulate certain nerves in the brain which release headache-causing compounds. People who have chronic issues with aching nerves in the head are advised to maintain the dosage limits.
Recommended Dosages Of Garlic:
Now that you have understood the side effects of Garlic, you might be wondering what is termed to be a safe limit of Garlic. As per health experts, one can safely eat up to 4-5 cloves of medium-sized Garlic cloves per day. Also, sautéing the garlic in some oil or butter is the best way to consume it when compared to eating it raw.
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There is no doubt that the aroma which comes from your kitchen when you heat up some garlic is irresistible. It can trigger your appetite and make you want to indulge in the food right away. Also, with the internet going gaga about the many health benefits of eating garlic, it’s now observed that people are consuming large quantities. Now that you have read and understood the potential dangers from garlic over-dosage, we are sure you will be cautious!