Irrespective of the dish that you are making, ginger is one of the few ingredients that are used mandatorily in that. Isn’t it? The health benefits of ginger are so amazing that it is used in almost every form in which it can benefit the body. The scientific name of ginger is famously known as Zingiber Officinale.

Ginger was native in the region of South Asia and is commonly used in the area. The uses of ginger are not just limited to these regions but the various ginger vitamins benefits are used in the entire world. The ginger root along with the various parts of the ginger plant is used against various health diseases.

What is Ginger?

Ginger is a herbaceous perennial and also a flowering plant which is known to be used as medicines and spice. Ginger needs a warm climate for growing and thus is mostly found in places like India, China, Africa, and the Caribbean. The ginger plant’s root is widely used for many medicines along with being used as a flavouring. The medicinal properties of ginger make it an amazing ingredient to bring maximum health benefits.

Other Names Of Ginger In Different Languages:

Ginger is famous for its different names in different languages amongst the people. Some of the popular names of ginger in different languages are as follow:

  • Spanish: Jengibre
  • Portuguese: Gengibre
  • Hindi: Adrak
  • Tamil: Inji
  • Malayalam: Inchi
  • Telugu: Allum
  • Gujarati: Adu
  • Bengali: Ada
  • Marathi: Ale
  • Punjabi: Adrak
  • Urdu: Adrak
  • French: Gingembre

Is Ginger Good for Health?

Yes, ginger is one of the most beneficial ingredients for health. The nutritional value of ginger clearly hints at the fact that the regular consumption of ginger can deliver many health benefits. Thanks to the various ginger properties, it can bring in maximum benefits that will improve your health within no time. Considering this fact, you can also find many ginger supplements in the market. So, the next time, if anyone asks about the impact of ginger on the health, you can be sure that it only has a positive impact on health.

Importance of Ginger:

The importance of ginger is popular right from ancient time. The ingredient was used in many medicines and was also used in food items for enhancing their benefits. The ginger properties are so that it can be consumed by anyone, irrespective of the type of benefits that they need.

The benefits of eating ginger can cure even the oldest of body problems without any hassles. The importance of ginger is also talked in terms of ginger medicine that again benefits the body with minimal side effects.

Ginger Nutritional Facts:

There is no denying that there are many benefits of ginger and all this is because of the ginger nutrition. The ingredient contains many nutrients that make the body healthy along with protecting it against the major as well as minor diseases. The various uses of ginger also indicate that this ingredient is one of the richest sources of various nutrients.

You can also take the health benefits by drinking ginger drinks for health. Interested in knowing the various nutritional facts related to ginger? Here are the required details about the nutritional value of ginger. Have a look:

  • Proteins: 1.8 g
  • Phytosterols: 15 mg
  • Total Calories: 80
  • Total Carbohydrates: 18 g
  • Dietary Fibers: 2 g
  • Vitamin C: 5 mg
  • Total Fat: 750 mg
  • Vitamin E: 260 mcg
  • Sugar: 1.7 g
  • Vitamin K: 0.1 mcg
  • Calcium: 16 mg
  • Iron: 600 mcg
  • Magnesium: 43 mg
  • Phosphorous: 34 mg
  • Potassium: 415 mg
  • Sodium: 13 mg
  • Zinc: 340 mcg
  • Manganese: 229 mcg

How Much Dosage of Ginger Should I Use Daily?

To get the maximum of benefits of ginger and ginger nutrition, it is important to consume ginger in the right and adequate amount. According to health experts, the right amount of ginger that should be consumed daily is about 3-4 grams.

On the other hand, if you are pregnant, then you should only consume 1 gram of ginger per day. In order, you are looking for ginger supplement benefits; do consult your health expert before starting.

Wonderful Benefits Of Ginger For Skin, Hair & Health:

In this article, we enlisted 20 amazing benefits of ginger for skin, hair and health. Let’s have a look into them.

Health Benefits of Ginger:

One can never avoid the various health benefits that are associated with the regular use of ginger. Over time, ginger is delivering a number of health benefits for many health problems. It is not just the health which ginger benefits with its nutrients but you can get the benefits of ginger for your skin along with your hair.

There are many ways in which you can get various ginger vitamins. Ranging from the ginger medicinal uses to the ginger benefits for skin, there are many things that ginger can deliver for enhancing your body’s beauty. Let us have a look at the various health benefits of ginger:

1. Helps Treat Nausea:

Ginger is one of the effective remedies that can be used against nausea. You can get the raw ginger benefits or the benefits of drinking ginger water and can get rid of the problems of nausea.  It is also beneficial to take ginger during pregnancy and get relief from nausea. However, you should consult your health expert before including ginger in your diet so as to avoid any kind of complications and problems in pregnancy. Although, there are no side effects but still prevention is always better than cure.

You can consume ginger water or can eat raw ginger when feeling nausea. Although ginger doesn’t prevent vomiting, it does bring some amazing benefits to nausea. Even though there are very minimal ginger side effects, it is always advised to consult a doctor before consuming large amounts of ginger. The anti-inflammatory properties of ginger are also beneficial to reduce the stomach problems along with reducing the feeling of nausea.

How To Consume:

  • You can take ginger anytime and in any form to avoid the problem of nausea.

2. Eases Menstrual Pain:

Thanks to the anti-inflammatory properties of ginger, you can use them to ease the menstrual pain. Ginger is being regularly used during the early days of menstruation right from ancient time. Also, the anti-bacterial properties of ginger can reduce the chances of the growth of any bacterial infection during the menstrual cycle. It also strengthens the body to deal with the various body pains along with improving the metabolism. Overall, ginger or ginger tea can prove to be one of the best things that you can have during the heavy menstrual pain.

How To Consume:

  • It has been observed that with regular consumption of ginger or ginger drink during the start of the menstrual cycle can reduce the pain.
  • You can take 250 mg of ginger for about 4 times a day during your menstrual cycle and make the most of the ginger juice benefits.

3. Treatment of Respiratory Problems:

If you are dealing with any respiratory problems, then having a cup of ginger tea or ginger drink can be your all-time favourite solution. One of the major ginger drink benefits is its ability to fight against various respiratory problems. The presence of several vitamins and minerals in ginger play a vital role in bringing relief to various respiratory problems.

Other than these, the other raw ginger benefits are its anti-inflammation and anti-bacterial properties. These two properties of ginger combine together and thus deal with respiratory problems. It not only cures the existing problem but it also minimizes the chances of these problems to occur.

How To Consume:

  • Mix some ginger powder with honey and use it every day for getting the desired benefits for the respiratory problems.
  • This combination of honey along with ginger has been in use for many years now and this is quite trusted and reliable solution for almost all the respiratory diseases.

4. Prevent Cancer:

One of the greatest advantages of ginger is its ability to fight against the cancer-causing cells. Ginger is a rich source of anti-cancerous properties and thus it brings maximum relief from the cancer-causing cells and tissues.

Most of the health experts also suggest that consuming ginger also cures early stages of cancer. Ginger also helps in improving the immunity of the person which further helps in strengthening the body to minimize the effects of cancer. The antioxidants properties of ginger make it a strong ingredient that fights the growth of the cancer-causing cells. Not only this, but Ginger also helps in stabilizing the growth of healthy cells in the body.

How To Consume:

  • The regular consumption of ginger brings positive results for blocking the cancer-causing cells from growing further.

5. Aids Digestion:

Improving digestion is one of the medicinal benefits of ginger. The phenolic compounds found in ginger helps in improving the digestion of the body. Other than this, ginger also provides benefits to reduce the gastric contractions along with the problem of constipation. Along with improving the digestion, it also helps in allowing the body to better absorb all the nutrients from the food items.

For reducing the problems related to digestion, you should take the benefits of fresh ginger. In the case of the severe problem of constipation, you can also have the benefits of ginger water. Add some quantity of ginger in your food while cooking and see the maximum benefits coming in case of constipation. Within no time, you will see expected positive results for your digestion by using ginger.

How To Consume:

  • A cup of ginger tea in the morning and in the evening can bring in the best results for improving digestion.

See More: Ginger Juice Benefits

6. Treatment of Morning Sickness:

Ginger is one of the most favourite ingredients which are preferred by many for dealing and overcoming the problem of morning sickness. One of the major benefits of eating ginger is counted as a reduction in the sensation of morning sickness. The health properties of ginger along with the various nutrients available in it helps in making ginger one of the best treatments for morning sickness.

How To Consume:

  • Consume dry ginger as the first thing every morning and get the maximum of ginger extract benefits.
  • For your convenience, you can also make the use of ginger powder and mix it with some honey and then have it every morning to get rid of morning sickness.
  • You can also safely consume this during your pregnancy time without fearing any ginger side effects.

7. Relieves Muscle Pain:

No matter if you are having muscle pain for any reason, ginger has the ability and the nutrients that can give that pain its desired cure. You can get the ginger powder benefits if you consume it for continuously 11 days.

These uses of dry ginger for relaxing the muscle pain have been in use for many years now. It is not only the elder people who say so but now many health experts also believe in the ginger powder benefits for muscle pain. The anti-inflammation properties of ginger are also responsible for helping the muscles to recover from problems like pain, swellings, etc. Along with this, the anti-bacterial properties of ginger reduce the growth of any kind of infections in the muscles and accelerate its normal growth.

How To Consume:

  • It has been observed by many studies that the regular consumption of raw ginger helps in reducing the problem of muscle pain.

8. Fights Fungal Infections:

The nutrients and vitamins present in the ginger act as an effective cure against fungal infections. It is one of the few uses of dry ginger that it can be a great remedy for all kind of fungal infections. The regular use of this magical ingredient in food or taken as raw can treat any of the fungal infection, no matter how severe it is. Though, you should always consult your doctor before starting anything with your normal medicinal course. This will help in maintaining the balance between the ginger benefits and side effects.

The anti-infectious, anti-bacterial and antioxidant properties of ginger combine together and reduce the fungal infections. These further reduce all kind of infections from occurring along with promoting the growth of the highly-efficient body cells.

How To Consume:

  • Mix some of the ginger juice with berries juice and consume for about 1 month to witness the significant results against the fungal infections.

9. The Anti-Inflammatory Effects Can Help with Osteoarthritis:

The medicinal properties also indicate its effectiveness for treating problems like Osteoarthritis. Many types of research observe the effectiveness of ginger for this problem. Irrespective of the presence of certain calories in ginger, you can expect to get positive results against Osteoarthritis. The available ginger drinks are quite effective in delivering energy to the people who are suffering from this problem.

Not only this, it increases the mobility in the person along with enhancing their relaxation. The use of natural and fresh ginger for some time can impact the mood of the person positively. However, the amount of time needed to cure this disease depends on the severity of the disease but it surely does cure it, if taken regularly. This is one of the effective ginger powder uses that can be taken against the problem of Osteoarthritis.

10. Lowers Cholesterol Levels:

The antioxidants present in ginger helps in lowering the cholesterol levels along with balancing the blood pressure levels. The regular use of ginger in the food items can effectively reduce cholesterol levels. Not only this, but Ginger also helps in reducing the occurrence of blood clots inside the body along with enhancing the circulation of blood. As high cholesterol problem is common in men, so this is one of the best ginger benefits for men.

Apart from this, as you can also use ginger for weight loss, you tend to reduce the cholesterol levels with the weight. This will certainly enhance your body’s strengths and you will have balanced cholesterol levels. This benefit of ginger is now being observed by many health experts as well and therefore; you can get many ginger supplements that help in controlling and balancing the cholesterol levels.

How To Consume:

  • Mix some ginger with essential oils or olive oils and then use it for cooking your meals.

11. Improves Brain Function:

Do you want to improve the functioning of your brain? Do you always want to keep your brain healthy and in the best functioning state? If yes, then you should avail the dry ginger powder benefits. Ginger works like wonder for the normal and effective functioning of brain irrespective of the various troubles that your brain is dealing with. Ginger is also useful in increasing the circulation of blood in the brain which further adds up to the effective and efficient functioning of the brain.

The antioxidants and anti-bacterial properties of ginger help in reducing the growth of the damaged brain cells and in accelerating the growth of the efficient brain cells to keep it active.

How To Consume:

  • A glass of ginger juice or various ginger tea uses would bring the desired results within no time.
  • The only thing that you should take care of is to use ginger continuously in any form in your routine.

12. Protection Against Alzheimer’s Disease:

Some of the recent researches have shown that the ginger root uses also include improving the problem of Alzheimer. Alzheimer is an inherited problem and thus can run in the family for many generations but with the effective and early use of ginger can bring some positive result against this problem. Ginger prevents the brain from losing its functioning cells along with reducing the risk of cell damage inside the brain. Ginger acts brilliantly in keeping the brain cells active and protective for a long time and thus can reduce the chances of Alzheimer disease.

How To Consume:

  • The best part is you can include ginger in any form in your routine for fighting against Alzheimer.
  • You can either take it in the raw form or can have a glass of ginger juice every morning or in any other way that you like.

See More: Ginger Water Benefits

13. Promotes Weight Loss:

Other than the ginger benefits for skin, you can also use the terms ginger and weight loss together. Yes, all those people who are looking for an effective remedy that can help you lose those extra kilos, pay attention to the fact that ginger benefits weight loss. One of the effective ginger roots uses is for weight loss. You would also be excited to know that ginger acts as a natural fat burner and thus causes no side effects.

The good amount of fibres in ginger helps in keeping the body full for a really long time and thus prevents from over-eating. Other than this, ginger for weight loss is also a great idea as it helps in improving digestion.

How To Consume:

  • You can mix some portions of ginger in your food, while cooking, or can even have some ginger juice after your meal for improved digestion.

14. Strengthens The Heart:

Out of the various uses of the ginger plant, one of the effective one is its ability to strengthen the heart. The use of raw ginger either normally or in the food can reduce the chances of internal blood clotting along with reducing the cholesterol levels. Drink ginger drinks and tea and get these amazing health benefits of ginger-tea for a healthy and strengthen the heart.

How To Consume:

  • Consume a glass of ginger drink or water, or even a cup of ginger tea, and be sure that your heart will get stronger against all the possible problems including the stroke as well.
  • These dry ginger benefits are magical for those who already had some heart problem before as it will reduce the chances of re-occurrence.

Ginger Benefits For Skin:

Here we enlisted top 3 ginger benefits for skin. Let’s have a look into them.

15. Prevents Anti-Aging:

Ginger contains around 40 antioxidants that combine together and brings the best of benefits for anti-ageing benefits for the people. This is one of the best ginger benefits for men as well as for women. The effective and regular use of ginger helps in enhancing the blood circulation in the skin along with removing the toxins. The nutrients present in ginger combines with the antioxidants and then preserve the youthfulness of the skin.

How To Apply:

  • Apply some ginger juice and rose water on your face every night before sleeping and reduce the ageing symptoms on your skin.
  • You can also try getting the ginger tea benefits by having a cup of ginger tea either in the morning or in the evening.

16. Clears Blemishes and Acne:

Don’t get surprised when you get to know that ginger is one effective ingredient against acne and skin blemishes. The people who are dealing with the problem of severe acne can make use of ginger for some time and can get instant relief from acne and its related problems. The antioxidants available in ginger along with the anti-inflammatory properties of the ingredient are the reason for the removal of blemishes and acne from the skin.

How To Apply:

  • Mix some of the ginger extract or ginger juice with raw honey and water.
  • Make sure to mix all these ingredients to get a thick and smooth paste and then apply the same on your face.
  • Use this face mask on every alternate day and leave for 10-15 minutes before washing.
  • You will surely be impressed with the ginger root benefits against acne and blemishes.

17. Removes Scars:

Have you ever thought about the benefits that you can get by just applying ginger water on your face? Along with the ginger root health benefits, you can also get some of the amazing benefits of ginger on your face and the scars. Yes, the regular use of ginger water, every night before sleeping, can reduce the scars available on the face.

How To Apply:

  • You can also mix ginger water along with rose water and lemon juice for enhancing your fight against the facial scars.
  • Make sure to apply this mixture on your face every night before going to sleep for 1-2 months and see its positive results against the reduction of facial scars.
  • Along with this, ginger water will also tone your skin and thus makes it even more glowing.

Ginger Benefits For Hair:

Here we enlisted top 3 ginger benefits for hair. Let’s have a look into them.

18. Promotes Hair Growth:

If you are facing the problem of slow hair growth, then there are chances that you are not giving enough nutrients and vitamins to your hair. As a result of the same, your hair is not getting the right kind of quality that is needed for effective growth. This is where you can rely on organic ginger powder benefits.

This will allow your hair to get the desired and improved quality and you will also see positive results in the growth of your hair. Along with this, the anti-bacterial properties of ginger also reduce the growth of harmful bacteria on the scalp and thus help in promoting hair growth.

How To Apply:

  • Mix some of the organic ginger powder with amla juice, curd, lemon juice, and some honey and then apply it on your scalp as well as the hair tip.

See More: Ginger Oil Benefits

19. Stops Hair Loss:

The medicinal value of ginger also reveals that the regular use of ginger is highly effective in stopping the hair fall problem. Ginger is a rich source of antioxidants, especially gingerol, which fights against the free radicals and thus helps in improving and enhancing the quality of the hair. Also, the warming and stimulation effects of ginger help in improving the blood circulation on the scalp and thus it reduces the problem of hair fall.

How To Apply:

  • Mix some ginger juice with curd and lemon juice and then apply the same on your scalp.
  • Leave the mixture for 20-25 minutes and then wash off like regular.
  • The continuous use of this mixture on the scalp, for twice a week, will bring positive result in controlling the problem of hair fall.

20. Treat Dandruff:

Not many people are aware of the fact that one of the fresh ginger health benefits is its treatment against dandruff. Yes, if you are using fresh ginger, you will never face the problem of dandruff. Other than this, ginger also helps in reducing the already available dandruff problem. The antioxidants and the anti-bacterial properties of ginger along with the various vitamins available in ginger are the secrets behind the positive impact of ginger on the scalp.

How To Apply:

  • You can mix some of the ginger juice or ginger extract with lemon juice and amla juice and then can apply on the scalp.
  • The regular application of this mixture of the scalp, for 1-2 months, will result in the reduction of dandruff problem.
  • You can also make use of ginger drink, in case if you have a severe dandruff problem.

Ginger is the master of ingredients that has a maximum of benefits with very minimal side effects. You can completely rely on the uses of ginger and can make the most of it as and when you need. Add the flavours of ginger in your life and you will be shocked with the fresh ginger health benefits. So, when are you planning to include the advantages of ginger in your routine?

Please comment below all your thoughts, doubts and questions related to the use, side effects, and benefits of eating ginger. We would get back to you with the best possible answers and relevant information that would help you in the best possible manner.

About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.