Ginger Benefits And Uses For Hair, Skin & Health

By  | 

Ginger is a special herb and has been used since hundreds of years. It has an irregular shape and also has small bumps that grow on it.  Fresh ginger root tends to be a little grey on the outer surface and is yellowish from within. It’s pungent, spicy and aromatic smell along with peppermint flavor and adds to the presence of essential oils and makes cooking so much more healthy and edible. They are a common usage in every Indian kitchen and have been used so many times. In order to learn more about ginger, you can refer to this article that has been enlisted in this article.

ginger benefits

Ginger is being used for its wide range of benefits for long ago. This underground food is very widely used as a dried spice and consumed in powered form. It contains as many as 25 antioxidants of different types which is mainly helps us to fight against the free radicals.

Advantages And Benefits Of Ginger:

Below we have given a list of wonderful ginger benefits and uses for skin, hair and health for you. You can treat this is a great medicine for your health.

1. Treatment Of Morning Sickness:

Morning Sickness is one of the common problems faced by all women who have entered their stage of pregnancy. This one can really be a menace and needs to be eradicated the right way. And we have come up with a solution that will really help you out. Yes, you have guessed it right. It is none other than ginger. This ingredient has the ability to improve our digestion and assimilate the nutrients. It also breaks down the protein in our food and prevents ulcer effectively. Therefore, make good use of garlic on a daily basis.

2. Nausea And Vomiting:

According to several researches, those who chew ginger on a regular basis will surely prevent nausea or vomiting. This feeling comes when you are pregnant or extremely sick. It is also effective when you want to treat sea sickness or motion sickness. It can also treat nausea as a result of the chemotherapy. Doctors have therefore advised us to maximize our use of ginger while cooking and have raw ginger as well. This will surely protect your health from feeling nauseous.

3. Relief From Menstrual Cramps:

One week of our lives that all of us women dread is our date for periods. Even though it is healthy and necessary for us women, the effects can really be tiresome. Periods tend to consume our energy, give us menstrual cramps and also give us a very tired and ill feeling. A smart way to combat this problem is by having some ginger. You can add it to your daily black tea or have separate ginger tea as well. Either way, you are going to be on the receiving end because this is really going to provide you with relief.

See More: Health Benefits Of Garlic

4. Treats Ovarian Cancer:

Ginger is like a package of benefits for all women. Not only does this treats your menstrual problems but also fights ovarian cancer.  It is full of antioxidants which fights ovarian cancer and stops the harmful cells from developing. In fact it puts an end to the growth of cancerous cells. If you add some ginger powder to a glass full of warm water and drink it down every day, you will surely be able to prevent this disease from coming.

5. Anti-Ageing:

This goes out to all the women who are entering their early thirties. Most of us must be experiencing dark spots, wrinkles, and dullness of skin, fine lines and marks. They are all signs of ageing. This usually appears at a very early age primarily because of the bad weather that prevails all over the country. You can fight it however by using some healthy ginger. It will stimulate blood circulation, improve the elasticity of your skin and make it look young and radiant. This will slow down the signs of ageing within a month for sure.

6. Clears Blemishes Effectively:

Ginger is also equally effective when it comes to fighting acne and breakouts. Acne usually occurs when too much of oil has been accumulated on your skin, and that is very unhealthy. Therefore, we would suggest you to use some ginger on a regular basis to clear all acne and blemishes and give your skin that attractive and even skin tone. You will surely feel a difference in a week if you use it diligently. It will minimize the bacteria causing acne and make your skin soft, supple and clean.

7. Great For Your Hair:

Ginger is great for dry, brittle and rough hair. It contains vitamin, zinc and phosphorus which are so important for our hair today. In order to try a quick home remedy that will give you super glossy and shiny hair, you can mash some ginger first in a blender. Then add this mixture to a bowl full of mayonnaise and apply it all over your scalp and hair. Keep it for twenty minutes and wash off with cold water. You can also shampoo after this. The result will be equally beneficial and you will effectively get rid of bad hair.

See More: Fennel Benefits

8. Treats Dandruff :

An awesome way to treat dandruff is by using ginger. You may use this in a hair pack or simply consume this on a daily basis. They make your hair soft, smooth, manageable and less itchy. Since it hydrates your skin, you can expect this to work well especially during the months of winter. An effective home remedy for this would be mixing some pasted ginger, three teaspoons of olive oil and a dash of lemon juice. Apply this mixture on your and wash off with cold water after 30 minutes. Your hair will be free from dandruff.

9. Treats Split Ends:

With ginger, now you can also treat dandruff. They will repair your hair from damage and make your hair long, thick and beautiful. Just take a paste of ginger with one egg and some yogurt and use it as a hair pack twice a week. Keep it for 20 minutes and then you may shampoo as you do usually. Your hair will be free from damage and split ends shall never be a problem for you again. So, make sure you use ginger.

10. Reduces Joint Pain And Relieves Arthritis:

Gingerol which is the anti-inflammatory compound is present in ginger. This substance is responsible for reducing the muscle pain and provides relief from joint pains. Ginger provides effective solution for both acute inflammatory diseases and also chronic. Different studies have proved the different benefits of ginger. The inflammation or muscle pain caused by over exercise can also be reduced by ginger and provide some sort of relief. Daily use of ginger whether it’s raw or heat treated ginger would provide relief from exercise induced muscle pain. Consuming ginger on a daily basis has proved to be helpful for many patients. Ginger is highly effective in the early stages of the rheumatoid arthritis. Short term stiffness and knee pain can be reduced by providing a massage therapy using oil of ginger and orange.

11. Kills The Cancer Cells:

Recent research works have shown that ginger have an anti tumor property and came up with other important results. It is a proper remedy for several types of cancer and reduces the risk of cancer. It has proved to be effective for ovarian cancer, breast cancer, colon cancer and prostate cancer. Even the other types of cancer like lung cancer, liver cancer, pancreatic cancer, etc are also reduced by the ginger compounds. A very common issue seen in ovarian cancer patient is that, ginger not only kills the ovarian cancer cells but even also prevents again growth of those cancer cells and hence it’s absolutely resistant to chemotherapy. When the cancer cells come in contact with ginger solution, those cells are dies. This reduces the risks and kills the cancer cells.

12. Lowering The Blood Sugar Level:

Ginger is found to be an anti-diabetic compound which increases the release of insulin in your body those who are suffering from diabetes. It has been studied and some trial has concluded that having three to four gram of dry ginger for about few months will surely reduce the glucose level in the blood and also lowering the triglyceride and LDL cholesterol levels. Increasing the insulin level in blood and inhibiting the enzyme carbohydrate metabolism surely work best on diabetic patients. Other than that, different systems are also get protected by consuming small quantity of ginger. Risk of cataract get reduced and also protects the diabetic patient’s nervous system and kidney which are the side effects of this disease.

See More: Benefits Of Coconut Milk

13. Reduces Colds And Coughs:

This is one of the common homemade remedy during cold and coughs which is used for ages. Ginger acts as a immune booster which provides quick relief from common cold and flues. Ginger also works well on sore throats and coughs. Having raw ginger and tea with ginger flavor surely gives relief from sore throat. Also drinking ginger with honey and lemon is another remedy for common cold.

14. Relieves Respiratory Disorder:

Asthma is found to be a deadly disease those who are suffering from it. Many medicines treating this disease would have side effects which can be prevented by having a natural food stuff or herb that helps in treating asthma in a proper way. This chronic disease occurs when the muscles of the lungs get inflamed and are very sensitive to different substances which cause spasms. This promising study of ginger have helps many people by having a proper treatment.

15. Treats Cardiovascular Conditions:

Ginger oil has been used for many years to improve the cardiovascular condition and also strengthen your heart. Ginger is also high in potassium, magnesium, zinc, chromium and manganese content and thus helps in maintaining the normal level of these minerals in our body.

This natural herb similar to other plants also contains several complex components are helpful for various treatment. Ginger is far better than the medicines as it does not have any side effect whatever may be the disease. Other than the above mentioned 15 points, ginger also has many other benefits.

Image Source: Shutter stock