Irrespective of the dish you are making, ginger is one of the few ingredients used mandatorily in that. Isn’t it? The health benefits of ginger are so amazing that it is used in almost every form in which it can benefit the body. The scientific name of ginger is famously known as Zingiber Officinale.

Ginger is native to the region of South Asia and is commonly used in the area. The uses of ginger are not just limited to these regions; the various ginger vitamin benefits are used worldwide. The ginger root and various parts of the ginger plant are used against various health diseases.

What is Ginger?

Ginger is a herbaceous perennial and a flowering plant known to be used as medicine and spice. Ginger needs a warm climate for growing and thus is mostly found in places like India, China, Africa, and the Caribbean. The ginger plant’s root is widely used for many medicines and as a flavouring. The medicinal properties of ginger make it an amazing ingredient to bring maximum health benefits.

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Ginger In Different Languages:

Ginger is famous for its different names in different languages amongst the people. Some of the popular names of ginger in different languages are as follows:

  • Spanish: Jengibre
  • Portuguese: Gengibre
  • Hindi: Adrak
  • Tamil: Inji
  • Malayalam: Inchi
  • Telugu: Allum
  • Gujarati: Adu
  • Bengali: Ada
  • Marathi: Ale
  • Punjabi: Adrak
  • Urdu: Adrak
  • French: Gingembre

Is Ginger Good for Health?

Yes, ginger is one of the most beneficial ingredients for health. The nutritional value of ginger clearly hints at the fact that the regular consumption of ginger can deliver many health benefits. Thanks to the various ginger properties, it can bring maximum benefits that will improve your health quickly. Considering this fact, you can also find many ginger supplements in the market. So, the next time anyone asks about the impact of ginger on health, you can be sure that it only has a positive impact on health.

Importance of Ginger:

The importance of Ginger has been popular right from ancient times. The ingredient was used in many medicines and was also used in food items to enhance their benefits. The ginger properties are so that it can be consumed by anyone, irrespective of the type of benefits that they need.

The benefits of eating ginger can cure even the oldest body problems without any hassles. Ginger’s importance is also discussed in terms of ginger medicine, which again benefits the body with minimal side effects.

Ginger Nutritional Facts:

There is no denying that ginger has many benefits, and all this is because of the ginger’s nutrition. The ingredient contains many nutrients that make the body healthy and protect it against major and minor diseases. The various uses of ginger also indicate that this ingredient is one of the richest sources of various nutrients.

You can also take the health benefits by drinking ginger drinks for health. Interested in knowing the various nutritional facts related to ginger? Here are the required details about the nutritional value of ginger. Have a look:

  • Proteins: 1.8 g
  • Phytosterols: 15 mg
  • Total Calories: 80
  • Total Carbohydrates: 18 g
  • Dietary Fibers: 2 g
  • Vitamin C: 5 mg
  • Total Fat: 750 mg
  • Vitamin E: 260 mcg
  • Sugar: 1.7 g
  • Vitamin K: 0.1 mcg
  • Calcium: 16 mg
  • Iron: 600 mcg
  • Magnesium: 43 mg
  • Phosphorous: 34 mg
  • Potassium: 415 mg
  • Sodium: 13 mg
  • Zinc: 340 mcg
  • Manganese: 229 mcg

How Much Dosage of Ginger Should I Use Daily?

To get the maximum benefits of ginger and ginger nutrition, it is important to consume ginger in the right and adequate amount. According to health experts, the right amount of ginger that should be consumed daily is about 3-4 grams.

On the other hand, if you are pregnant, you should only consume 1 gram of ginger daily. If you want ginger supplement benefits, consult your health expert before starting.

Wonderful Benefits Of Ginger For Skin, Hair & Health:

In this article, we enlisted 20 amazing benefits of ginger for skin, hair and health. Let’s have a look at them.

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Health Benefits of Ginger:

One can never avoid the various health benefits that are associated with the regular use of ginger. Over time, ginger has delivered a number of health benefits for many health problems. It is not just the health which ginger benefits with its nutrients, but you can get the benefits of ginger for your skin and your hair.

There are many ways in which you can get various ginger vitamins. Ranging from ginger’s medicinal uses to ginger’s benefits for the skin, there are many things that ginger can deliver for enhancing your body’s beauty. Let us have a look at the various health benefits of ginger:

1. Helps Treat Nausea:

Ginger is one of the effective remedies that can be used against nausea. You can get the raw ginger benefits or the benefits of drinking ginger water and can get rid of the problems of nausea.  It is also beneficial to take ginger during pregnancy and relieve nausea. However, you should consult your health expert before including ginger in your diet to avoid any complications and problems in pregnancy. Although there are no side effects, prevention is always better than cure.

You can consume ginger water or can eat raw ginger when feeling nausea. Although ginger doesn’t prevent vomiting, it does bring some amazing benefits to nausea. Even though there are minimal ginger side effects, it is always advised to consult a doctor before consuming large amounts of ginger. The anti-inflammatory properties of ginger are also beneficial to reduce stomach problems along with reducing the feeling of nausea.

How To Consume:
  • You can take ginger anytime and in any form to avoid the problem of nausea.

2. Eases Menstrual Pain:

Thanks to the anti-inflammatory properties of ginger, you can use them to ease menstrual pain. Ginger has been regularly used during the early days of menstruation, right from ancient times. Also, the anti-bacterial properties of ginger can reduce the chances of the growth of any bacterial infection during the menstrual cycle. It also strengthens the body to deal with pain and improves metabolism. Overall, ginger or ginger tea can be one of the best things you can have during heavy menstrual pain.

How To Consume:
  • It has been observed that regular consumption of ginger or ginger drinks during the start of the menstrual cycle can reduce pain.
  • You can take 250 mg of ginger about 4 times a day during your menstrual cycle and make the most of the ginger juice benefits.

3. Treatment of Respiratory Problems:

If you are dealing with respiratory problems, having a cup of ginger tea or ginger drink can be your all-time favourite solution. One of the major ginger drink benefits is its ability to fight against various respiratory problems. Several vitamins and minerals in ginger are vital in relieving various respiratory problems.

Other than these, the other raw ginger benefits are its anti-inflammation and anti-bacterial properties. These two properties of ginger combine together and thus deal with respiratory problems. It not only cures the existing problem but also minimizes the chances of these problems.

How To Consume:
  • Mix some ginger powder with honey and use it daily to get the desired benefits for respiratory problems.
  • This combination of honey and ginger has been in use for many years now, and this is quite a trusted and reliable solution for almost all respiratory diseases.

4. Prevent Cancer:

One of the greatest advantages of ginger is its ability to fight against cancer-causing cells. Ginger is a rich source of anti-cancerous properties, and thus it brings maximum relief from the cancer-causing cells and tissues.

Most of the health experts also suggest that consuming ginger also cures early stages of cancer. Ginger also helps improve the person’s immunity, which further helps strengthen the body to minimize the effects of cancer. The antioxidant properties of ginger make it a strong ingredient that fights the growth of cancer-causing cells. Not only this, but Ginger also helps stabilise the growth of healthy cells in the body.

How To Consume:
  • Regularly consuming ginger brings positive results for blocking the cancer-causing cells from growing further.

5. Aids Digestion:

Improving digestion is one of the medicinal benefits of ginger. The phenolic compounds found in ginger help improve the body’s digestion. Other than this, ginger also provides benefits to reduce gastric contractions along with the problem of constipation. Along with improving digestion, it also helps in allowing the body to better absorb all the nutrients from the food items.

To reduce the problems related to digestion, you should take the benefits of fresh ginger. In the case of the severe problem of constipation, you can also have the benefits of ginger water. Add some quantity of ginger to your food while cooking and see the maximum benefits coming in case of constipation. Within no time, you will see expected positive results for your digestion using ginger.

How To Consume:
  • A cup of ginger tea in the morning and the evening can bring the best results for improving digestion.

Read More: Ginger Juice Benefits

6. Treatment of Morning Sickness:

Ginger is one of the favourite ingredients that many prefer for dealing with and overcoming the problem of morning sickness. One of the major benefits of eating ginger is counted as a reduction in the sensation of morning sickness. The health properties of ginger and its various nutrients help make ginger one of the best treatments for morning sickness.

How To Consume:
  • Consume dry ginger as the first thing every morning and get the maximum of ginger extract benefits.
  • For your convenience, you can mix ginger powder with some honey and have it every morning to eliminate morning sickness.
  • You can also safely consume this during pregnancy without fearing ginger side effects.

7. Relieves Muscle Pain:

No matter if you are having muscle pain for any reason, ginger has the ability and nutrients to give that pain its desired cure. You can benefit from ginger powder if you consume it continuously for 11 days.

These uses of dry ginger for relaxing muscle pain have been used for many years. It is not only the elder people who say so, but now many health experts also believe ginger powder benefits muscle pain. The anti-inflammation properties of ginger are also responsible for helping the muscles to recover from problems like pain, swellings, etc. Along with this, the anti-bacterial properties of ginger reduce the growth of any kind of infections in the muscles and accelerate their normal growth.

How To Consume:
  • Many studies have observed that the regular consumption of raw ginger helps reduce muscle pain.

8. Fights Fungal Infections:

The nutrients and vitamins present in ginger act as an effective cure against fungal infections. It is one of the few uses of dry ginger that can be a great remedy for all kinds of fungal infections. Regularly using this magical ingredient in food or taking it raw can treat any fungal infection, no matter how severe it is. However, you should always consult your doctor before starting anything with your normal medicinal course. This will help in maintaining the balance between the ginger benefits and side effects.

The anti-infectious, antibacterial and antioxidant properties of ginger combine together and reduce fungal infections. These further prevent all kinds of infections from occurring and promote the growth of efficient body cells.

How To Consume:
  • Mix some of the ginger juice with berries juice and consume for about 1 month to witness significant results against fungal infections.

9. The Anti-Inflammatory Effects Can Help With Osteoarthritis:

The medicinal properties also indicate its effectiveness in treating problems like Osteoarthritis. Many types of research observe the effectiveness of ginger for this problem. Irrespective of the presence of certain calories in ginger, you can expect to get positive results against Osteoarthritis. The available ginger drinks are quite effective in delivering energy to people who are suffering from this problem.

It also increases the person’s mobility and enhances their relaxation. Using natural and fresh ginger for some time can positively impact a person’s mood. However, the amount of time needed to cure this disease depends on the severity of the disease, but it surely does cure it if taken regularly. This is one of the effective ginger powder uses that can be taken against the problem of Osteoarthritis.

10. Lowers Cholesterol Levels:

The antioxidants present in ginger help lower cholesterol levels and balance blood pressure levels. Regularly using ginger in food items can effectively reduce cholesterol levels. Not only this, but Ginger also helps reduce the occurrence of blood clots inside the body and enhances blood circulation. High cholesterol is common in men, so this is one of the best ginger benefits for men.

Apart from this, as you can also use ginger for weight loss, you tend to reduce the cholesterol levels with the weight. This will certainly enhance your body’s strengths, and you will have balanced cholesterol levels. Many health experts also observe the benefits of ginger. Therefore, you can get many ginger supplements that help control and balance cholesterol levels.

How To Consume:
  • Mix some ginger with essential oils or olive oils and then use it for cooking your meals.

11. Improves Brain Function:

Do you want to improve the functioning of your brain? Do you always want to keep your brain healthy and in the best functioning state? If yes, then you should avail the dry ginger powder benefits. Ginger works like a wonder for the normal and effective functioning of the brain, irrespective of the various troubles that your brain is dealing with. Ginger is also useful in increasing blood circulation in the brain, which further adds to the effective and efficient functioning of the brain.

The antioxidants and anti-bacterial properties of ginger help reduce the growth of damaged brain cells and accelerate the growth of efficient brain cells to keep them active.

How To Consume:
  • A glass of ginger juice or various ginger tea uses would bring the desired results quickly.
  • The only thing that you should take care of is to use ginger continuously in any form in your routine.

12. Protection Against Alzheimer’s Disease:

Some of the recent research has shown that ginger root use also improves the problem of Alzheimer’s. Alzheimer’s is an inherited problem and thus can run in the family for many generations. Still, ginger’s effective and early use can bring positive results against this problem. Ginger prevents the brain from losing its functioning cells and reduces the risk of cell damage inside the brain. Ginger acts brilliantly in keeping the brain cells active and protective for a long time and thus can reduce the chances of Alzheimer’s disease.

How To Consume:
  • The best part is you can include ginger in any form in your routine for fighting against Alzheimer’s.
  • You can take it in the raw form or have a glass of ginger juice every morning or any other way you like.

Read Next: Ginger Water Benefits

13. Promotes Weight Loss:

Besides the ginger benefits for the skin, you can also use ginger and weight loss. Yes, all those people who are looking for an effective remedy that can help you lose those extra kilos, pay attention to the fact that ginger benefits weight loss. One of the effective ginger root uses is for weight loss. You would also be excited to know that ginger is a natural fat burner and thus causes no side effects.

The good amount of fibres in ginger helps keep the body full for a long time, thus preventing over-eating. Besides this, ginger for weight loss is also a great idea as it helps improve digestion.

How To Consume:
  • You can mix some portions of ginger in your food while cooking or even have some ginger juice after your meal for improved digestion.

14. Strengthens The Heart:

Out of the various uses of the ginger plant, one of the most effective ones is its ability to strengthen the heart. The use of raw ginger, either normally or in the food, can reduce the chances of internal blood clotting along with reducing cholesterol levels. Drink ginger drinks and tea and get these amazing health benefits of ginger tea for a healthy and strengthened heart.

How To Consume:
  • Consume a glass of ginger drink or water, or even a cup of ginger tea, and be sure that your heart will get stronger against all the possible problems, including stroke as well.
  • These dry ginger benefits are magical for those who already had some heart problems before as it will reduce the chances of re-occurrence.

Ginger Benefits For Skin:

Here we enlisted the top 3 ginger benefits for skin. Let’s have a look at them.

15. Prevents Anti-Aging:

Ginger contains around 40 antioxidants that combine and bring the best of anti-ageing benefits for people. This is one of the best ginger benefits for men and women. The effective and regular use of ginger helps enhance blood circulation in the skin and remove toxins. The nutrients present in ginger combine with the antioxidants and then preserve the youthfulness of the skin.

How To Apply:
  • Apply some ginger juice and rose water on your face every night before sleeping and reduce the ageing symptoms on your skin.
  • You can also try getting the benefits of ginger tea by having a cup in the morning or evening.

16. Clears Blemishes and Acne:

Don’t be surprised when you get to know that ginger is one effective ingredient against acne and skin blemishes. People who are dealing with the problem of severe acne can make use of ginger for some time and can get instant relief from acne and its related problems. The antioxidants available in ginger, along with the anti-inflammatory properties of the ingredient, are the reason for removing blemishes and acne from the skin.

How To Apply:
  • Mix some ginger extract or juice with raw honey and water.
  • Mix all these ingredients to get a thick and smooth paste, then apply the same on your face.
  • Use this face mask every alternate day and leave for 10-15 minutes before washing.
  • You will surely be impressed with the ginger root benefits against acne and blemishes.

17. Removes Scars:

Have you ever thought about the benefits that you can get by just applying ginger water to your face? Along with the ginger root health benefits, you can also get some of the amazing benefits of ginger on your face and the scars. Yes, regular ginger water every night before sleeping can reduce the scars on the face.

How To Apply:
  • You can also mix ginger, rose water, and lemon juice to enhance your fight against facial scars.
  • Make sure to apply this mixture on your face every night before going to sleep for 1-2 months and see its positive results against reducing facial scars.
  • Along with this, ginger water will tone your skin and thus make it even more glowing.

Ginger Benefits For Hair:

Here we enlisted the top 3 ginger benefits for hair. Let’s have a look at them.

18. Promotes Hair Growth:

If you are facing the problem of slow hair growth, then there are chances that you are not giving enough nutrients and vitamins to your hair. As a result of the same, your hair is not getting the right kind of quality that is needed for effective growth. This is where you can rely on organic ginger powder benefits.

This will allow your hair to get the desired and improved quality, and you will also see positive results in the growth of your hair. Along with this, the anti-bacterial properties of ginger also reduce the growth of harmful bacteria on the scalp and thus help promote hair growth.

How To Apply:
  • Mix some of the organic ginger powder with amla juice, curd, lemon juice, and some honey and then apply it on your scalp and the hair tip.

Read More: Ginger Oil Benefits

19. Stops Hair Loss:

The medicinal value of ginger also reveals that the regular use of ginger is highly effective in stopping the hair fall problem. Ginger is a rich source of antioxidants, especially gingerol, which fights against free radicals and thus helps improve and enhance the hair’s quality. Also, the warming and stimulation effects of ginger help improve the blood circulation on the scalp, and thus, it reduces the problem of hair fall.

How To Apply:
  • Mix ginger with curd and lemon juice, and then apply the same on your scalp.
  • Leave the mixture for 20-25 minutes and then wash off like regular.
  • The continuous use of this mixture on the scalp twice a week will bring positive results in controlling the problem of hair fall.

20. Treat Dandruff:

Not many people know that one of the fresh ginger’s health benefits is its treatment against dandruff. Yes, if you are using fresh ginger, you will never face the problem of dandruff. Besides this, ginger also helps reduce the already available dandruff problem. The antioxidants and the anti-bacterial properties of ginger, along with the various vitamins available in ginger, are the secrets behind the positive impact of ginger on the scalp.

How To Apply:
  • You can mix some of the ginger juice or ginger extract with lemon juice and amla juice and then apply it on the scalp.
  • Regularly applying this mixture on the scalp for 1-2 months will reduce dandruff problems.
  • You can also use ginger drink if you have a severe dandruff problem.


Ginger is the master of ingredients that have a maximum of benefits with very minimal side effects. You can completely rely on the uses of ginger and can make the most of it as and when you need it. Add the flavours of ginger to your life, and you will be shocked by the fresh ginger’s health benefits. So, when are you planning to include the advantages of ginger in your routine?

Please comment below all your thoughts, doubts and questions related to the use, side effects, and benefits of eating ginger. We will get back to you with the best possible answers and relevant information that will help you in the best possible manner.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.