How To Use Ginger For Cold ?

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A common cold is equal to ten diseases when it comes to making the person feel sick and weak. Runny nose, sore throat, headache, body aches, blocked nostrils can make you confined to bed. As they say, a cold can be cured in 7 days without medication or a week with medicines. This saying implies that there is no major remedy for cold. However, natural remedies offer great relief from the symptoms. Among them is ginger, the most used ingredient to treat common cold. Read to article to know how to use ginger for cold.

Ginger has anti-inflammatory and anti-viral properties. Cold causing bacteria like rhinovirus can be completely killed with the help of ginger. It also offers great relief from runny nose, throat infection. Adding some ginger to your diet can offer wonderful relief from common cold.

ginger for cold

See More: Is Ginger Good For Cough

Is Ginger Good For Cold?

Ginger is the most effective treatment for cold. It can offer quick relief from the symptoms. Whether you are suffering from cough, sore throat, inflammation, blocked nostrils or headache, ginger can offer a quick aid. This amazing root offers relief instantly by producing heat in the body and attacking the virus. Ginger has been one of the most widely used treatments from centuries and has been used by the Chinese since ages to treat colds.

Ginger Benefits For Cold:

Ginger benefits for cold are plenty. Ginger cold remedy are the most widely opted to treat symptoms of cold.

  • Ginger produces heat in the body. This heat helps in flushing out the toxins, which is a natural way to get the virus out of the body.
  • It has around 12 anti-viral substances which can kill cold causing virus.
  • Its anti-inflammatory properties help in reducing infections of throat.
  • Ginger also has calming and soothing effect on the body to offer relief from cold.
  • Ginger cure cold symptoms by protecting the body from chills, cold sweat and fever.

6 Natural Ginger Treatments For Cold:

1. Ginger juice with Cayenne:

Cayenne relieves pain of the sore throat plus also slim the mucus to decrease the congestion. It also acts as all-around immune system booster.


  • Ginger Juice – 2 tbsp
  • Cayenne Pepper – ¼ tbsp
  • Water


  •  Mix water and ginger juice and bring it to boil
  • Get a pinch of cayenne and mix it in the tea

How to use:

  • Consume two cups of this concoction
  • Make sure to serve it hot
  • You can also add some lime juice to it

2. Ginger and Cinnamon Tea:

Ginger and cinnamon tea has amazing benefits for treating common cold symptoms. This aromatic tea can provide soothing relief.


  • Grated Ginger– 2 tbsp
  • Cinnamon Stick – 1
  • Honey – 1 tbsp


  •  Take a pot plus fill by 1 pint of cold water, include one cinnamon quill plus 1 inch of grate fresh ginger to extract the juice.
  •  Take to the boil and then boil for 5-10 minutes. Strain plus serve.

How to Use:

  •  This must be sufficient for 3 of 4 cups to be drunk all through the day.
  •  Honey can be mixed to flavor once the tea has chilled to drinking temperature.

3. Ginger juice Steam breathing:

Steam breathing can unblock clogged nostrils and offer effective relief from cold. When ginger is infused in the steam, the effect is much quicker.


  • Ginger Oil – Few Drops
  • Eucalyptus Oil – Few Drops
  • Hot Water – 1 Bowl


  •  Put in a couple of drops of ginger oil or juice plus eucalyptus oil to a bowl of hot water.

How to Use:

  • Bend over the bowl and breathe in. If you wrap your head also the bowl with a towel, you can maximize the benefits.
  • For a clean steam inhalation that doesn’t engage buying necessary oils: add 1 tablespoon of fresh grated ginger to a pot of boiling water, boil for a few minutes then eliminate from the heat and inhale.
  • If you contain a eucalyptus tree nearby you can plus a few leaves to the water

4. Ginger juice Bath:

Common cold not just affects the nasal area, but also pushes the entire body into awful pains. Sometimes it may become hard to move your limbs. Instead of taking a painkiller, try this effective method:


  • Ground Ginger Powder – 1 tbsp
  • Epsom Salt- 2 spoons


  • Blend one tablespoonful of ground (powdered) ginger to take off the juice by 1-2 cups of Epsom salts beneath hot running water.

How to Use:

  • Soak your body in the water to get relief from muscle pains and body cramps

5. Honey and Ginger Cold Syrup:

This easy home remedy can be prepared in a minute and is very restful to coughs plus colds.


  • Ginger – 2 tbsp
  • Honey – 2 tbsp
  • Lemon – 1 tbsp
  • Water


  •  Add ginger to boiling water and combining honey and lemon

How to Use:

  • Take a spoonful of this syrup to get relief from cold

6. Ginger and Apple Cider Vinegar

This brew is amazing for healing chest congestion. It works by boosting your immune system and reducing the formation of mucous.


  • Dried Ginger Powder – 1 tbsp
  • Honey – 1 tbsp
  • Lemon Juice – 1 tbsp
  • Apple Cider Vinegar – 1 tbsp


  • Boil apple cider vinegar in some water and add lemon juice
  • Add honey and ginger powder
  • Store it in a container

How to Use:

  • Take one spoon of this syrup daily till symptoms subside.


See More:Garlic Cold Remedies

Ginger Tea For Cold:

Ginger tea is the most effective remedy for treat cold. Taking 3 cups of hot ginger tea a day can drive the virus away and make you feel better soon. Ginger tea can be found in any good store nearby your house or you may prepare it yourself just by following few steps!


  • Grated Ginger – 2 tbsp
  • Water – 2 Cups
  • Honey – 1 tbsp

Preparation Method:

  • Boil the water and add the freshly grated ginger
  • Let the ginger juice seep in

How to Use:

  • Serve it hot with some honey and consume 3 cups a day

One can also add milk, sugar and tea leaves (the same quantity as you pour for a normal cup of tea)

Ginger Juice For Cold:

Ever you used ginger juice for cold? Nowadays, cold as well as flu season beat you for a loop. The classic congestion, cough plus runny nose, and aches which come by a cold can build you feel rotten for a few days; however there is single common kitchen ingredient which can assist you feel improved quick is ginger juice.

Remember that cold is caused by the cool nature of both kapha plus vata, the best way to care for it is to utilize the warming properties of ginger. Ginger is superior for the lungs, digestion moreover circulation thus it is ideal for treating cold.

Properties of Ginger juice: antiviral, aids digestion, anti-inflammatory effectual next to human respiratory syncytial virus.

Importance of Ginger Juice for Cold:

  •  It assists to inspire perspiration which cleanse the system and bring down the body temperature.
  •  Ginger is a natural antiviral that help to fight next to the illness plus bacteria which causes cold plus its sign.
  •  It is a natural pain along with fever reducer moreover also a mild sedative that assist to care for the cold and make you feel at ease from cold with its symptoms.
  •  It acts as a cough suppressant. It moreover acts as an antihistamine as well as decongestant which assist to alleviate the cold and its symptoms.
  •  It holds antiseptic plus anti-inflammatory properties that assist to increase up the immune system and stop cold with its symptoms.
  •  It include chemicals call sesquiterpenes that specially used to goal rhinoviruses (the most ordinary family of cold viruses)
  • It is very successful against human respiratory syncytial virus.

Ginger is certainly a miracle root and one of nature’s best gifts to mankind. One can also add ginger to warm soups for a spicy touch. Regular usage of ginger can help you prevent frequent attacks of cold caused by virus. The anti-oxidant rich ginger can help you fight free radicals and prevent cell damage in body. This season, don’t forget to add ginger in your diet. Stay free from Cold and cough with the amazing ginger!

See More:Is Ginger Good For Cough