Blame it on our lifestyle, genetics or other issues, Obesity is turning out to be one of the major epidemics of the modern era! Despite going on crash diets and hitting the gym, many people struggle to lose weight. If you can relate to this problem, then we have got the perfect solution for you – Ginger! Yes! Using Ginger for weight loss in the form of teas, juice and other herbal concoctions is sure to help you meet your weight goals!

Ginger or Adrak in Hindi has powerful compounds which help you lose weight. This article will guide you on how to use Ginger for weight loss and a detailed list of benefits!

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Can Ginger Help with Weight Loss?

Ginger is one of the many herbal ingredients which offers weight loss benefits. The rhizome contains certain antioxidant compounds called Gingerols and Shogaols. Both of them play a significant role in increasing the metabolic rate and boosting the digestion process. Studies have also shown that Gingerols fight obesity caused by lifestyle disorders, such as a high-fat diet and weight reduction. They can also curb flatulence and excessive hunger, which can have a slimming effect on your abdominal region (1)

What are the Ginger Benefits for Weight Loss?

Let us now study the major benefits of taking Ginger for weight reduction:

1. Rich in Antioxidants

A study shows that antioxidants play a key role in promoting weight loss by inhibiting free radicals and controlling inflammation in the body. (2) Additionally, antioxidants also stimulate effective fat breakdown and even reduce overall calorie intake. Ginger is rich in antioxidants like Gingerolswhich help you reduce weight by boosting metabolism and burning excess in the body. This is why consuming Ginger regularly can speed up your weight loss results!

2. Lowers Cholesterol Levels

A 2014 study reveals that Ginger has powerful effects on the lipid profile levels in the body. Ginger was found effective in lower triglycerides and LDL cholesterol, along with increasing HDL levels (3). This property of Ginger can have a significant impact on the reduction of waist circumference, body fat and minimizing the risk of heart problems.

3. Thermogenic Nature

Ginger can increase the temperature of the body through a process called Thermogenesis. By doing so, Ginger supports faster calorie-burn to promote weight loss. Also, studies suggest that the thermogenic nature of ginger can increase the feeling of satiety. This leads to a reduced feeling of hunger and a reduction in overall food intake to cut down the daily calorie count. (4)

See Also: Is Eating Ginger Safe During Pregnancy

How to Use Ginger for Weight Loss?

Here are some of the simple Ginger recipes to try as part of your weight loss diet:

1. Ginger Water and Weight Loss:

Ginger water is an excellent remedy for weight loss! You can have it early in the morning to stimulate the digestive process and improve body metabolism. The preparation method of ginger water is no different from Ginger tea! Some people prefer drinking it hot which is considered to be quite beneficial for weight reduction. You can also cool it and drink in between meals to suppress hunger levels.

Ingredients:

  • Ginger Piece – 1 inch
  • Wate – 1 cup

How to Prepare:

  • Grate or coarsely chop the ginger piece
  • Heat some water in a vessel
  • Now add the ginger and let it boil for 2-3 minutes
  • Remove from heat and strain the liquid
  • Drink it hot or let it cool for some time to have it throughout the day

How Often Should I Do This? Drink it early in the morning and 1-2 cups in between meals

2. Ginger Powder for Weight Loss:

Ginger powder or AdrakChurna (Hindi) is a powdered form of dry ginger. It has a longer shelf life than fresh ginger and is quite versatile too! Ginger powder is an excellent digestive stimulant that is used in many ayurvedic medicines. It facilitates weight loss by improving metabolism and suppressing appetite. Dry ginger works well for treating constipation and other digestive problems with hinder your weight loss goals.

Ingredients:

  • Dried Ginger Pieces – 4-5

How to Prepare:

  • You can dry ginger pieces on a tawa or use them in their actual form
  • Once done, put them in a spice blender to powder the pieces
  • Store the powder in an airtight container

How to Use?

  • You can add dry ginger powder to boiling water to prepare instant ginger tea.
  • Combine dry ginger powder with honey and have it first thing in the morning for better digestion
  • You can add this powder to herbal teas or sprinkle some in your food for added flavour and health benefits.

How Often Should I Do This? You can have this powder once a day

See Also: Health Benefits of Dry Ginger

3. Ginger and Honey for Weight Loss:

One of the best ways to use Ginger for weight loss is to combine it with some honey. When you add ginger to honey, the anti-oxidant percentage increases to speed up your weight loss results. Ginger and honey improve your gut flora and stimulate better digestion. They also increase the fat burning process by increasing body temperature. Additionally, ginger and honey treat nausea and digestive disorders to improve your overall health.

Ingredients:

  • Fresh Ginger – 1 inch
  • Honey – 1 tbsp
  • Water – 1 Cup

How to Prepare:

  • Grate some ginger and boil it in water for 3-4 minutes
  • Once done, remove from heat
  • Add some honey and mix well

How Often Should I Do This? You can have this drink once a day on an empty stomach

4. Turmeric and Ginger for Weight Loss:

Ginger Turmeric tea is another effective weight loss drink that you can easily prepare at home. Turmeric contains Curcumin which is linked to weight loss and fat reduction. The anti-oxidant rich profile of Turmeric reduces insulin resistance which is one of the major factors for weight gain. Combining turmeric with ginger is a sure way to lose weight and cut down a few inches around your waistline too!

Ingredients:

  • Fresh Grated Ginger – 2 tbsp
  • Turmeric – ½ teaspoon
  • Water – 1 Cup

How to Prepare:

  • Add some grated ginger to boiling water
  • Wait for the ginger flavour to infuse
  • Add some turmeric powder and let it boil for 1 more minute
  • Remove from heat
  • Strain the liquid
  • Serve it hot with some honey and lemon wedge

How Often Should I Do This? Have it once a day in between meals

5. Ginger and Garlic:

The combination of ginger and garlic is a match made in heaven! The duo can turn a dull dish into a flavour-packed meal with its rich aroma. Garlic supports ginger in promoting weight loss with its rich anti-oxidant properties. Additionally, garlic offers anti-inflammatory and thermogenic benefits for faster fat burn. Here’s a recipe to prepare a delicious herbal tea with ginger and garlic for weight loss:

Ingredients:

  • Freshly grated ginger – 1 tbsp
  • Garlic – 1 Big clove (crushed)
  • Black Pepper Powder – ½ teaspoon (optional)
  • Water

How to Prepare:

  • Add grated ginger and crushed garlic to one cup of boiling water
  • Lastly, add some black pepper powder and mix well
  • Remove from heat
  • Strain the liquid and enjoy it hot

How Often Should I Do This? For best results, have it on an empty stomach or before meals

6. Apple and Ginger:

Apple and Ginger is an unusual yet amazing combination to try for weight loss. Adding apple to ginger increases the antioxidant benefits for effective fat and weight reduction. Apple juice is rich in flavonoids which are known to decrease fat absorption and burn calories faster. Consuming apple ginger tea in conjunction with a workout program is the key to losing weight quickly.

Ingredients:

  • Fresh Apple – 1 big
  • Grated Ginger – 2 tbsp
  • Water – 2-3 Cups
  • Honey – To Taste (Optional)

How to Prepare:

  • Cut the apple into small chunks
  • Add them to a vessel of boiling water
  • Now add some grated ginger
  • Boil for 8-10 minutes
  • Remove from heat
  • Use a sieve to strain the liquid
  • Take a wooden spoon to press the cooked apples against the sieve to release the pulp
  • Discard the waste
  • Now add some honey to the strained liquid and serve it hot

How Often Should I Do This? Have it once a day in the morning on an empty stomach for best results.

7. Ginger Cinnamon Tea to Lose Weight:

Ginger Cinnamon Tea is a warm and comforting drink that rejuvenates all your senses. The tea also helps you lose weight with the anti-obesity properties of cinnamon and ginger. Cinnamon contains cinnamaldehyde that burns fat cells deposits in adipose tissues. The compound also increases your metabolism and regulates blood sugar levels. Drinking cinnamon and ginger tea regularly is the best way to lose weight and burn belly fat.

Ingredients:

  • Grated Ginger – 2 tbsp
  • Cinnamon Powder – 1 tbsp
  • Honey – 1 tbsp

NOTE: You can also pound some cinnamon sticks and use them instead of powder

How to Prepare:

  • Add some grated ginger and cinnamon powder to boiling water
  • Leave for 3-4 minutes
  • Remove from heat
  • Strain the liquid and add some honey
  • Serve it hot

How Often Should I Do This? Have it once a day, first thing in the morning or in-between meals.

8. Ginger and Lemon Drink for Weight Loss:

Combining Ginger with lemon is known to speed up your weight loss results. Lemon is rich in Vitamin C, which is also a natural antioxidant. It works along with the agents present in Ginger to allow for faster fat burning and reducing the body mass. Also, a tea prepared with these ingredients can have detoxifying effects on your system.

Ingredients:

  • Grated Ginger – 1-inch root.
  • Lemon Juice – 1 tbsp.
  • Water – 1 Cup.

How to Prepare:

  • Heat some water in a pan.
  • Add coarsely grated ginger to the water and bring to a boil.
  • Remove from heat after 3-5 minutes.
  • Strain the liquid and add some lemon juice.
  • Serve it warm with honey for good taste.

How Often Should I Do This? Once or twice every day.

9. Ginger with Green Tea:

Green tea is one of the most popular weight loss drinks in the world. It is rich in polyphenols and other agents which have a fat-burning effect on the body. Adding ginger not only enhances the flavour of this drink but also delivers efficient results in weight loss. Ginger green tea is known to have a soothing effect on the body and mind.

Ingredients:

  • Grated Ginger – 1-inch root.
  • Green tea bag – 1.
  • Water – 1 Cup.

How to Prepare:

  • Boil water in a vessel and some ginger.
  • Allow the flavour to seep in for 2-3 minutes.
  • Turn off the heat and strain the liquid.
  • Add a green tea bag to a cup and pour this ginger water on it.
  • Wait for 3 minutes and remove the bag.
  • Serve it hot with a lemon wedge.

How Often Should I Do This? You can have 2-3 cups every day.

10. Apple Cider Vinegar and Ginger:

Apple Cider Vinegar or ACV is a powerful drink for losing weight. It also helps in better digestion by improving the gut flora. Adding ginger to this ingredient can increase the antioxidant levels, which contribute to better results on weight loss.

Ingredients:

  • Apple Cider Vinegar – 1 tbsp.
  • Ginger – 1 inch.
  • Water – 1 Cup.

How to Prepare:

  • Prepare Ginger tea with water and ginger pieces.
  • Wait for it to cool down.
  • Add ACV and mix well.
  • Serve it immediately.

How Often Should I Do This? You can have 1- 2 cups every day. People with sensitive stomachs might experience discomfort. So, avoid overdosage.

11. Ginger Juice:

Ginger juice is a potent drink that is spicy and extremely pungent in taste. The undiluted ginger juice has a high concentration of antioxidants and anti-inflammatory agents, contributing to significant weight loss. However, it can be quite harsh on your stomach and hence is recommended to dilute it with water and honey

Ingredients:

  • Ginger Root – 1 small-sized root.
  • Water – 1 Cup.
  • Honey – 1 tbsp.

How to Prepare:

  • Boil ginger root in some water.
  • Once it gets softened, grind it and extract the juice.
  • Now add the desired amount of water and honey.

How Often Should I Do This? Have it one or two times a day before meals.

12. Ginger Root Tea for Weight Loss:

Ginger weight loss tea is also called Ginger water and is a refreshing beverage. It can destress your body and mind, along with helping you reduce some extra pounds and belly fat. This herbal concoction can also stimulate your digestive system and gives you a fuller, yet lighter feeling. Along with this recipe, you can also use dry ginger powder boiled with water to attain the same benefits.

Ingredients:

  • Ginger Root – 1 small piece crushed.
  • Water – 1 Cup.

How to Prepare:

  • Heat up some water in a pan.
  • Add the ginger piece and bring it to a boil.
  • Turn off the heat and wait for 2-3 minutes.
  • Strain the liquid and have it warm.

How Often Should I Do This? This can be had every day limiting to 3 cups.

Precautions When Using Ginger for Weight Loss:

Although Ginger plays a very important role in weight loss, it is not fully free from side effects. Consuming this root in large amounts can lead to many health hazards listed below:

  • Constipation and stomach disorders.
  • Taking ginger on an empty stomach may lead to burning and ulcers.
  • People with gall bladder issues many experiences increased production of bile juice.
  • Ginger dilates your blood vessels if you are on blood thinners avoid it.

Now that you know how to use ginger for weight loss, it’s time to try out these delectable recipes at home! Please note that Ginger alone doesn’t work like a miracle ingredient to help you lose an astonishing number of kilos. You must stick to a fibre-rich, low-calorie diet, along with exercising regularly to achieve the desired results. If you have chronic health problems, we highly recommend speaking to a doctor before using Ginger for weight reduction.

DISCLAIMER: This article does not support or recommend taking Caffeine for losing weight and is only for information purposes based on certain research papers, websites and journals. The information must not be treated as an alternative for medical advice. The reader must speak to a nutritionist or a physician to fully understand the consequences before following it as a treatment.

FAQs:

1. How many kilos can I lose after having ginger for weight loss?

Ans: There is no definite way of finding out how many kilos you can expect to lose by having ginger. Firstly, you should have ginger in limited quantities to avoid gastric issues. This quantity may have a very low impact on weight loss when taken alone. So, if you combine ginger with a low-calorie diet plan and a moderate-intense workout, you may see good results.

2. Can I reduce belly fat with ginger?

Ans: Ginger alone cannot help in cutting down excess fat from around the belly or any other place in the body. Belly fat reduction depends on a number of factors like your age, BMI, lifestyle, genetics and of course your calorie-burning rate.

3. What is the best time to take ginger for weight loss?

Ans: Experts recommend having ginger early in the morning for faster weight reduction. However, if you have a sensitive stomach, then doing so may give you acidity. In such cases, have it between breakfast and lunch to stimulate better digestion and suppress appetite at the same time.

About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.
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