Ginger is one of the prominent spices used in Asian cuisines, known for its pungent flavour and heat. Apart from lending a delectable aroma to the food, Ginger offers a number of health benefits. It is a powerful anti-oxidant and an anti-microbial agent. These properties of Ginger have long been recognized by the ancient Indians, who have incorporated this miraculous root in many medicines. Ginger is widely used to treat many ailments and minor infections. It also promotes proper digestion and increases metabolism. Surprised at how this little spice offers so much? Well, explore more about Ginger juice benefits and the best way to consume it.

Image Source: Shutterstock

What is Ginger Juice?

Ginger, also called Adrak in the local language, is essentially a root vegetable. The juice extracted from it is called Ginger juice. This is obtained from fresh ginger by grating or mincing it finely and crushing to let the liquid out. The procedure to make Ginger juice is quite simple and can be easily made at home.

Is Ginger Juice Good For Health?

Ginger juice is an effective remedy for many health ailments like the common cold, cough, indigestion, body pains and even acne. The juice works like an elixir with this medicinal properties. It works as a strong anti-inflammatory agent and also fights many disease-causing microbes, including bacteria and virus. The uses of Ginger juice for weight loss makes it one of the favourite drinks for those who are on a diet.

How To Make Ginger Juice:

Wondering how to make Ginger juice at home? Check out the recipe below:

Things You Will Need:

  • Fresh Ginger – 1 Big Root
  • Spoon
  • Crusher or a Small Blender
  • Water – 2 tbsp


  • Wash the ginger root under running water to clean the mud.
  • Take a spoon and scrape off the skin gently.
  • Now Chop the ginger root into fine pieces. You can even use a grater to grate it.
  • Use a small blender to blend the ginger root pieces well.
  • Add water for smoothness.
  • Strain the juice using a cheesecloth or strainer.
  • Store the juice in a small container.

Tip: You can make Ginger and lemon juice by adding a few drops of lemon to this juice and also a dollop of honey for extra taste.

Recommended Dosage Of Ginger Juice Per Day:

One can enjoy the best benefits of Ginger juice nutrition only when it is consumed within the specified limits. As per medical experts, the recommended dosage of Ginger juice per day is a maximum of 2 tbsp per day, prepared with 1gm of Ginger. Anything above this limit can lead to serious health complications and undesirable results.

Wonderful Health Benefits of Ginger Juice:

Get to know the incredible Uses of Ginger juice for health, hair and skin:

Image Source: Shutterstock

Ginger Juice Benefits For Health:

Here we enlisted 11 best health benefits of ginger juice. Let’s have a look into them.

1. Decrease Pain:

Ginger benefits in reducing all types of body pains including toothache. The anti-inflammatory properties of Ginger reduced inflammation in the blood vessels and promote better blood flow to the organs. This leads to minimize pain in the body and help you stay away from painkillers. You can do it by mixing Ginger juice in olive oil and apply on the aching joints. Also, consume Ginger juice internally to reduce pain.

2. Treat Cold:

Ginger is single of the oldest therapy for cold, flu and common infections as it contains anti-viral as well as anti-bacterial properties. It heals cold while offering immediate relief. Regular consumption of Ginger juice ensures these microbial attacks are lowered down in future. It is one of the popularly known benefits of drinking Ginger juice.

3. Decrease Joint Inflammations:

Single of the most effective uses of ginger is that it proceeds as an anti-inflammatory instrument which helps to decrease joint inflammation. Studies show that people who use ginger juice experience less pain and inflammation. It also assists in boosting good blood flow in the body.

4. Put off Cancer:

Ginger juice acts as a Cancer preventing agent and also kill the cancer-causing cells. As per studies, it was proven that ginger could control the development of breast cancer cells. Ginger juice causes cancerous cells to get destroyed thereby diminishing the danger of cancer metastasizing to extra parts of the body.

5. Uses of Ginger Juice for Digestion:

Ginger juice addresses a number of digestive related issues. It accelerates the food flow in the stomach to the small intestines to boost better digestion. With regular consumption of Ginger, one can free from bloating, acidity and constipation. It also detoxifies the body by flushing out all the toxins from the stomach.

See More: Ginger Uses

6. Improves Immunity:

Ginger juice not only wards off infection-causing bacteria and virus, but also prevents them from attacking the body in future. It strengthens the immune system and shields the body from being prone to infections.

7. Brain Fitness:

It involves some compounds which have verified protective effects for the brain. Single of them, recognized as 6-Shogaol, reserved the release plus appearance of redness-causing chemicals identified to source harm to neurons in together in vitro plus in vivo models. The added, 10-gingerol, when supply from fresh ginger, likewise impacted the manufacture of nitric oxide plus other chemicals which direct to redness as well as swelling in the brain.

8. Boosts Sexual Drive:

Ginger juice has been in use since times immemorial for increased libido. Ginger helps in clearing up the blood vessels which supply blood to the genitals, thereby stimulating the nerves in that area. One can experience an increased sexual drive with regular consumption of ginger juice.

9. Deal With Asthma:

Studies show that Ginger juice helps in clearing up the air passages by reducing inflammation in the tract. It also helps in reducing the chance of allergic reactions and also prevent infections from microbes. One can experience better breathing with regular usage of Ginger juice, especially in cold weathers.

10. Relieve Menstruation Pain:

Ginger juice is considered to be one of the best home remedies to reduce menstrual cramps. Ginger is shown to reduce the production of prostaglandins, which are chemicals produced by the body that trigger contractions in the uterus. A glass of warm ginger juice can also work wonders by soothing the body of soreness during this time.

See More: Ginger Water Uses

11. Fights Nausea:

Ginger juice is loaded with agents called gingerols and shogaols that reduce inflammation in the digestive system. It offers instant relief from disorders like gas, bloating, constipation, thereby reducing the intensity of nausea. One can experience a soothing sensation in the stomach after drinking Ginger juice.

Ginger Juice Benefits For Skin:

Here we enlisted top 2 adrak juice benefits for the skin. Let’s have a look into them.

12. Fights Acne:

Ginger juice is an anti-inflammatory agent that can reduce acne breakouts on the skin. It also reduces the growth of microbes in the skin cells and flushes out the debris. With regular use of adrak juice, one can witness a visible difference with reduced pimples and redness on the skin. You will notice smooth and flawless skin in a few weeks.

13. Anti-Ageing:

Ginger juice is one of the most effective anti-ageing drinks. It is a powerful anti-oxidants called Gingerols, which can repair cell damage caused due to oxidation. By preventing Collagen damage and stimulating new cell growth, Ginger juice can reduce the formation of wrinkles, dark spots, fine lines and other signs of ageing.

Ginger Juice Benefits For Hair:

Here we enlisted top 2 ginger juice benefits for hair. Let’s have a look into them.

14. Promotes Hair Growth:

Ginger juice when massaged directly on the scalp can stimulate good blood flow to the hair follicles. It can also strengthen the strands and nourish them from within. One can notice shiny long tresses within a few weeks after using this remedy. Also, it is recommended to mix ginger juice with carrier oils like Coconut or olive for better results.

15. Treat Dandruff:

One can ensure an itch-free scalp with Ginger juice. This is an excellent home remedy for dandruff due to its antiseptic properties. Ginger juice drives yeast infections that cause itchy flakes on the scalp. With regular usage of adrak juice, one can be free from this pesky problem forever. It is recommended to mix Ginger juice with lemon and yoghurt for better benefits.

See More: Ginger Oil Uses

Ginger Juice Side Effects:

While ginger juice offers innumerable benefits to the health, hair and skin, it does come with its own set of side effects. The commonly experienced problems with ginger juice are as follows:

  • Heart Burn
  • Ulcers
  • Allergic Reactions on Skin
  • Swelling of throat
  • Heavy bleeding during periods
  • Diarrhoea
  • Stomach disorders

We hope this article helped you understand why your Grandmother has always coaxed you into taking Ginger juice when you are unwell. Ginger juice is one of the oldest and simplest home remedies that can help you tackle several health problems, without having to rush to the doctor every time. By making this juice in advance and storing it well, you can instantly consume it without having to go through many ordeals. With the chilly winters just around the corner, time to make some Ginger juice!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.