Ginger oil has been valued for many years now. Right from its introduction in the 4th century BC, it has been valued with many properties that deliver a positive impact on the skin. It was mostly found in the Chinese, Greek and Indian civilizations. Thanks to the great benefits that it delivers to the body, it is exported to the Roman countries and also to Europe. It was by the 13th and 14th century that the entire world got aware about the various ginger oil benefits and thus began to use it for improving their body, health, skin and hair quality.

What Is Ginger Oil?

Ginger is the member of the Zingiberaceae plant family. It is warm, spicy and energizing for the body which helps in reducing all the possible risks to the body with minimal efforts. This well-known perennial herb grows to about 3-4 feet long and has narrow spear-shaped leaves. It can differ in colour according to the variety of ginger that you are using.

Image Source: Shutterstock

Is Ginger Oil Safe?

As long as you are using the ginger oil in the adequate quantity, then yes, it is safe to be used on the skin. With the regular use of ginger oil, you can get the ginger essential oil benefits for your entire body, health, skin, and hair. However, if you are using the ginger oil in irregular quantities, then this might cause some problems and side effects on your body.

How Does Ginger Oil Work?

Ginger oil is made using the sesquiterpenes and monoterpenes, which helps the ginger oil to have its anti-infectious, anti-bacterial and anti-inflammatory properties. Either the ginger oil is applied on the skin or it is inhaled, it delivers a warming and energizing effect on the entire body.

The health benefits of ginger oil can be absorbed using all these available properties. Also, these properties help in better absorption of nutrients and minerals inside the body, which results in making the body stronger and active against all the problems.

Ginger Oil Nutrition Facts:

Ginger oil is one of the ancient and traditional ingredients for medicinal importance. The ginger root oil benefits are not only limited to the health but also aims for the skin and hair. Ginger oil for the face helps in reducing scars, blemishes, and acne problems.

Ginger oil is still used as one of the major ingredients in many Chinese as well as Indian medicines. 1 tablespoon of fresh ginger oil contains:

  • 4.8 calories
  • 1.07 g of carbohydrates
  • 0.12 g of dietary fibres
  • 0.11 g of protein
  • 0.05 g of fat

How To Make Ginger Oil At Home?

Making ginger oil at home is quite simple. If you are looking for the right and simple procedure of how to make ginger oil at home, then these steps can be followed. You can also find the important ingredients that are needed for understanding how to prepare ginger oil.

Things Required:

  • Fresh ginger
  • 1 ½ cup of olive oil
  • Cheese grater
  • Bowl

How To Do:

  • Thoroughly rinse the ginger with its skin with fresh water and let it dry completely.
  • Pour the entire quantity of olive oil in the bowl.
  • Grate the dried ginger using the cheese grater.
  • Add the grated ginger to the bowl of olive oil and mix both the ingredients well.
  • Keep the bowl in the oven at 150 degrees Fahrenheit for about 2 hours.
  • After that, filter this mixture to remove the ginger bits. You can use the unbleached cheesecloth for filtering the mixture.
  • Once all the oil has been filtered, it can be stored in a cool and dry place.

So, these were some of the simple steps for how to prepare ginger oil. This prepared ginger oil remains fresh for 6 months.

How To Store Ginger Oil?

To get the health benefits of ginger oil, it is important to store it in the correct manner. For the knowledge of the users, the ginger oil once made lasts for more than 6 months, if stored using the right manner. You should store the ginger oil in a cool and dry place for the best preservation.

How Much Ginger Oil Should I Use Daily?

Again, the daily dose of ginger oil depends on the problem for which you are taking it. Severe problems require more dosage of ginger oil whereas minute problems require a little dose of ginger oil. But, in general, it has been suggested to use the oil of 2-3 grams of ginger every day. The overdose of ginger can cause side effects on the body and health.

How To Use Ginger Oil?

Once you are aware of what is ginger oil and also about its various benefits, you would certainly want to use it. Isn’t it? However, the use of ginger oil varies according to the problem for which you are using it. There is no specific way of using ginger oil as it delivers different benefits to different kinds of health issues. You should also consult your doctor before making the use of ginger oil for your problem.

Ginger Oil Benefits For Skin, Hair & Health:

You can find many pieces of evidence that highlight the benefits of ginger oil for the skin, health, and hair. Ginger oil can be used in any form for getting its benefits. You can also use ginger oil for cooking or you can apply ginger oil on your scalp for improving your hair quality.

Health Benefits of Ginger Oil:

Interested in knowing the health benefits of ginger oil? Here are some of the details about the ginger essential oil uses and benefits that can be availed with the correct, efficient and regular use of ginger oil.

1. Ginger Oil For Nausea:

There have been many types of research that have revealed that ginger oil is an effective ingredient for dealing with the problem of nausea. Apart from using ginger oil for nausea, you can use the same for morning sickness, motion sickness, and vomiting. Ginger oil can also be used for reducing the sensation of vomiting during pregnancy. Ginger oil is known to have anti-nausea properties that reduce the sensation of vomiting and other issues.

Simply inhale the fragrance of fresh ginger essential oil and overcome these sensations. The anti-inflammatory properties of ginger oil also help in reducing the problem of the upset stomach along with reducing the other problems. Thus, ginger oil for nausea makes the best remedy along with various benefits for stomach problems. However, if you are using ginger oil during pregnancy, you should first consult your doctor or health expert, to eliminate the risk of any complications and side effects.

2. Ginger Oil For Muscle Pain:

Most of the people from the early times used ginger oil for muscle pain. The present modern analysis has also shown the positive impact of ginger essential uses and benefits for curing muscle pains. The anti-inflammatory properties of ginger along with the analgesic properties help in reducing the pain associated with the muscles. Along with this, the regular use of ginger oil also improves the blood circulation in the body and as a result makes the body strong to fight against the muscle pains.

How To Apply:

  • You can mix the ginger root oil with essential oil and almond oil and apply this mixture on the affected body part.
  • Apply this mixture on the body part continuously for 1 month and see the positive result.
  • For better and fast results of ginger oil for muscle pain, you can warm the ginger oil a bit before applying.
  • Massage the oil for some time on the body muscles for feeling relaxed and relief from the pain.

3. Ginger Oil For Arthritis Pain:

The very popular ginger root essential oil is also known to bring the maximum relief against the problem of arthritis pain. There is no better solution than the ginger oil for arthritis pain that you can try. It has been recently observed by many of the health experts that the antioxidants available in the ginger oil have a significant impact on the arthritis pain.

How To Apply:

  • Make sure that you are using the mixture of ginger root oil along with almond oil and coconut oil to massage the body part with arthritis pain.
  • The regular application of ginger oil on the body part or joints will definitely bring the maximum relief against the arthritis pain.
  • If you want complete relief from arthritis pain, you should try ginger oil for arthritis pain.

4. Ginger Oil Uses For Weight Loss:

If you have been looking for that one ingredient that would make your struggle to lose weight quite easily, then ginger oil for weight loss is something that you can try. Ginger oil is one of the simplest yet effective ingredients that you can use to lose those extra kilos from your body.

Ginger juice reduces the cravings for sugar and thus helps in not gaining weight due to starchy food items. Also, the high quantity of fibres in ginger juice or ginger extract also helps in keeping the stomach full for a longer time and thus controls temptations. All these benefits make the option for ginger oil for weight loss as the best option. You can also try ginger oil for cooking for enhancing the nutrients of the food items.

How To Consume:

  • You just simply need to drink ginger oil every day two times for reaching the desired weight loss results.

5. Treats Upset Stomach and Supports Digestion:

Ginger oil is the natural relief that you can get against the problems of upset stomach and digestions. The regular use of ginger oil or ginger juice helps the body to absorb the nutrients and vitamins of the food items better and thus makes the body better and stronger with the improved immune system.

The anti-inflammation properties help in improving all the stomach related issues like gastric strokes, diarrhoea, etc. and thus keeps your stomach health quite better. Apart from this, ginger oil benefits also list protection from problems like food poisoning, intestinal infections, etc. This means you will get the complete protection for your upset stomach with the use of fresh ginger essential oil.

How To Consume:

  • Taking a little amount of ginger oil after your meals will help in better digestion, even if you have starchy food.

See More: Benefits Of Ginger

6. Ginger Oil Protects Heart Health:

For a happy and strong heart, use ginger oil. This is not what we are saying but even the health experts have the same opinion. Ginger oil is one of the best ingredients that help in controlling and balancing the effective functioning of a healthy heart. In simple words, you can say that the regular use of ginger oil can protect the health of your heart. You can use the natural ginger oil or can try making ginger oil on your own. The anti-inflammatory properties and the antioxidants available in the ginger oil helps in reducing the internal clotting of the blood. This happens to reduce the risks of heart problems.

How To Consume:

  • The regular consumption of ginger oil stimulates the circulation of blood inside the body which further helps in making the heart and the body stronger.

7. Treats Menstrual Issues:

One of the common problems that we all face during the menstrual cycle is a pain. Along with this, dysmenorrhea is another problem which is associated with the menstrual time which happens to last for 2-3 days. These symptoms of menstrual time can cause a lot of trouble and problems along with unbearable pain. But, what if we tell you, that you can get rid of these symptoms quite easily? The anti-inflammatory properties of ginger essential oil are the ultimate solution for these problems of the menstrual time.

How To Apply:

  • You can warm the oil a bit and then massage your pelvis and lower abdomen part for getting the maximum relief.
  • You can also try taking the benefits of boiled ginger during the starting days of your menstrual cycle.

8. Helps Reduce Cancer Risk:

Along with the anti-inflammatory and antioxidant properties of the ginger oil, the other benefit of the natural ginger oil is its ability to cure cancer-causing cells. Yes, it has been observed from the ginger essential oil uses in the past that ginger oil is one of the effective remedies for curing the cancer-causing cells inside the body. It was one of those ingredients that played a major role in reducing the cancer-causing cells in the body and improving the count of normal body cells.

Ginger is known to have anti-cancerous properties which make it easy for this ingredient to be the best option for killing the cancer-causing cells. The anti-infectious properties of ginger are also beneficial for reducing the risks of occurrence of any infection inside the body.

9. Improves Liver Function:

It requires no introduction to highlight the importance of the normal functioning of the liver. Without a doubt, the liver is one of the most influential body parts that bring the best of many things for our body. Thus, it is quite essential to have this body organ in its best functioning form. This can be easily done by making the use of ginger oil. The pure ginger oil has got all the nutrients, vitamins and minerals in the right amounts that are needed for balancing the normal functioning of the liver.

Ginger oil is rich sources of anti-infectious properties which reduce all types of infections from the liver that can hinder its normal functioning. Apart from this, the anti-inflammatory properties of ginger oil also make sure that all related issues of liver dis balance can be effectively treated. You can take the supplements containing the natural ginger oil in them for strengthening the liver functioning.

10. Protects Against Malaria:

If you have been diagnosed with malaria, even then you can get the ginger essential oil benefits. The anti-infectious properties of ginger oil help in protecting the body against the infections of malaria to spread across. Along with this, the anti-inflammatory properties of ginger oil can help in reducing the body pain that is caused because of malaria. You can also make the ginger oil uses for treating the sensation of nausea or vomiting during malaria.

How To Consume:

  • Make use of ginger oil in your food or consume 2-3 glasses of ginger juice every day for getting desired relief from the symptoms of malaria.
  • You can also prepare the ginger oil on your own by focusing on the procedure of how to make ginger oil at home.
  • The regular use of ginger oil will cure malaria within no time.

See More: Benefits Of Ginger Juice

Ginger Oil Benefits For Hair Growth:

Is ginger oil good for hair? If this is still your concern, then you can be sure about this. Yes, ginger oil is extremely beneficial for the hair. Thanks to the various ginger oil benefits for hair, you can completely rely on the regular use of ginger oil. Here we enlisted, top 2 ginger oil uses for hair growth. Let’s have a look into them.

11. Helps in Hair Growth:

Out of the many ginger oil uses, one of the major uses is to stimulate hair growth. The use of ginger oil enhances the stimulation process of hair follicles which results in better and faster growth of the hair. Ginger oil for hair growth is nothing less than that magical ingredient that not only helps in hair growth but also helps in reducing the problem of hair loss and bad quality of hair. The ginger oil enhances the shine in the hair along with making them smoother than before.

The various vitamins and minerals available in ginger oil make it a complete package that targets almost all the hair problems. The ginger oil benefits for hair also include the strengthening of the hair from their roots.

12. Prevent Dandruff:

Other than the use of ginger oil for hair growth, it is also used for treating the problem of dandruff. Ginger oil hydrates the dry skin of the scalp and thus brings effective results against the problem of dandruff. The antiseptic properties and anti-infectious properties of ginger root oil for hair never leave any gap in reducing the scalp infections that might be causing dandruff. Trust the benefits of ginger essential oil for hair growth as well as for treating the problem of dandruff.

How To Apply:

  • Make sure that you massage your scalp regularly with ginger oil to get the maximum benefits of ginger essential oil for hair.

Benefits Of Ginger Oil For Skin:

Here we enlisted, top 3 ginger oil benefits for the skin. Let’s have a look into them.

13. Removes Acne and Pimples:

Often, it is quite difficult to find that one solution that can remove acne and pimple, according to your skin type. Isn’t it? Wouldn’t it be great, if there can be simply one ingredient that cannot only target the problem of acne and pimple but also suits all skin types? Ginger essential oil for skin is one that ingredient that suits all skin types for bringing the best results for the problems like acne and pimples. The antiseptic properties of ginger oil help in delivering the needed benefits of ginger oil for skin.

How To Apply:

  • Mix some of the ginger oil with aloe vera juice and lemon juice and then apply the same on your face and leave for about 20 minutes.
  • Wash the face mask with normal water to witness the benefits of ginger essential oil for skin.

14. Reduces Scars:

If you often face embarrassment for your facial scars and are looking for an effective remedy that can reduce these scars, then you should try the ginger essential oil for skin. The ginger oil for the face acts like a magical remedy that reduces all its scars within no time. No matter how old your scars are, the regular use of ginger oil on those scars can bring the desired result.

All you need to do is to massage the ginger oil on your face to see its benefits against scars. Also, you should be aware of how to make ginger oil for a massage for using it in the right manner. The antioxidant properties of ginger oil are responsible for reducing the face scars in the best possible manner.

Image Source: Shutterstock

15. Brings Glow on The Skin:

If you are aware of the ginger essential oil properties, then you would be sure of the fact that ginger oil can bring the natural glow to the skin. Thanks to the antioxidants available in ginger oil, its regular application on the face results in the natural glow. It is also one of the ginger essential oil skin benefits that can last forever if you make regular use of ginger oil for your skin. Along with this, as ginger oil is the natural anti-ageing remedy; you also get youthful skin.

How To Apply:

  • Apply the ginger oil extracted from the fresh and pure ginger slices and then massage on your face for some time.
  • In this way, you can get the ginger oil massage benefits for your skin as well.
  • You can also mix egg whites and honey along with the ginger oil for getting instant brightness and glow on the skin.

See More: Benefits Of Ginger Water

Side Effects Of Ginger Oil:

Undoubtedly, ginger essential oil offers many pretty amazing health benefits but it does contain some of the side effects that should not be ignored. You should immediately stop using ginger and get in touch with your health expert if you are facing continuous bleeding or easy bruising.

Other than these common problems related to ginger oil, here are some of the common side effects that ginger oil have:

  • Allergic reactions.
  • Heavier menstrual flow.
  • Skin irritation.
  • Heartburn.
  • Diarrhoea.
  • Stomach discomfort.

Do make sure that all the ginger essential oil uses are within the specified limits, so as to reduce the chances of any of these side effects to occur. You must also take care with the use of ginger oil if you are pregnant and should consult with your doctor before starting any use of ginger oil in any form.

The list of health benefits of ginger essential oil is unlimited. There is hardly any health problem that cannot be treated with the regular and effective use of ginger oil. With all these ginger oil benefits, it is quite certain that the magic of ginger oil for health, hair, and skin can never grow old. The only thing that you should be aware of, for getting the maximum benefits from ginger oil, is how to make ginger oil.

What are your opinions for using ginger oil for health, hair and skin? Do comment below all your doubts and concerns regarding the ginger oil uses. Also, if you have any better suggestion for using ginger oil, please do mention that as well. We would love to assist you with the relevant information for all your queries.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.