Gm Diet Day 2 – Plan And Recipes

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All Many sorts of vegetables may be consumed on the gm diet day 2. These may range from green leafy vegetables, cabbage, peppers, onions, etc to radish. Now the question is why should we follow such a diet plan? As it is necessary for you all to know that what is actually going to happen by doing this! The answer is that this is done to boost the fiber intake of the body also by regulating the sugar content from the first day’s consumption, and also at the same time foster metabolic processes.

gm diet day 2

Preparing The Body For Gm Diet Day 2 :

Yes for the second day too! You need to build up your body. Unlike in gm diet day 1 in which you would feel a bit lightheaded due to the lack of carbohydrate intake in the second day of this would dwell more on foods that can be easily digested by the gastrointestinal tract.

To prepare for the gm diet day 2 you should eat a full dinner in the first day consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. Drinking of as much as 10 glasses of water on Day 1 is a must or you can say it is compulsory.

In day one you were restricted to intake any starchy food but in day 2 you are free! As bananas are restricted from being consumed, in gm diet day 2 all vegetables can be eaten, including those that are high in starch, such as potatoes. This is done to give your body a good amount of energy for the day, and you would be more capable of doing more strenuous activities and exercises, because if you do not take any heavy stuff today you may feel dizzy. (By heavy stuff I mean starch food items and not junk food).

See More: What is Gm Diet

Gm Diet Day 2 – Plan and Recipes:

Gm Diet Day 2 Breakfast:

Breakfast being the most important meal so you should start off Day 2 of the gm diet with large baked potato and you can add it with a pat of butter or olive oil on top. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. There is also a choice of sweet potato instead of the regular potato, as long as there is no sugar added to the meal.

Gm Diet Day 2 Lunch:

During lunchtime, as you already had a heavier breakfast you need to lower your level for the next day and take intake of foods that must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise! Salads are always the best thing to eat as they give you all sorts of nutrients needed. If you are person who like spices or you need some taste and cannot eat salad raw then you can go with a option of sprinkling a pinch of salt and pepper on it with a lemon it would taste great!

See More: Gm Diet Vegetarian Day 1

Gm Diet Day 2 Dinner:

Final ring to your day the Dinner! On Day 2 at the dinner too you will have to take up salad or boiled vegetables only! You may add of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber to your salad. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach. Try avoiding it for good results in the end! And as after dinner you will be sleeping so keep it light.

See More: Gm Diet Vegetarian Indian Day 5

Mid Day Snacks And Beverages:

As already said above that Day 2 is for vegetables and salads so leafy greens such as boiled cabbage or fresh lettuce is a good option in order to maintain a light stomach. Do remember Continues water intake should be observed to keep the body hydrated, also to remove all toxins from your body. Option of taking Cherry tomatoes during midday snacks, especially in afternoon is good as they are able to satisfy you in good.

See More: 7 Day Gm Diet Recipes