The GM diet, also known as the General Motor Diet is a 7-day diet program to induce a natural weight loss. While the first two days are about indulging in fruits and vegetables respectively, the GM diet plan day 3 is a healthy mix of both the food groups. The idea behind this plan is to replenish your body with key nutrients from these elements and also allow your body to readjust slowly. The fruit and veggie combination can also help in breaking the monotony of the Day 1 and Day 2 while paving way for shedding a few pounds. Let us take a look into how a typical GM Diet Day 3 looks like:

How To Prepare The Body For Day 3:

As you wake up in morning it is as well recommended to perform breathing exercises to give a kick start of Day 3. Doing so will release the tensions garnered from Days 1 and 2, and will make you relaxed all day long.

Now to start day 3! Mental focus is needed the most! As the first 2 days were harder physically but as the third day approaches you may tend to lose your confidence so while Preparing for Day 3 you first need to put in mind that it isn’t as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches or a bit of tiredness but its normal!

It is encouraged to consume a variety of fruits and vegetables in every meal on Day 3. You must have a variety of servings during breakfast, lunch and dinner this would not only ensure and keep the stomach satiated, but at the same time content as the appetite’s cravings are regulated at lower levels. The good news is that at this stage you should have already lost 2-4 lbs. of body mass.

See More: Gm Diet for Weight loss

Meal Planning For GM Diet Day 3:

#GM Diet Plan Day 3:

The Third day is dedicated to eating a mix of fruits and vegetables.

Key Points:

  • Include as many fresh fruits as possible.
  • There is no maximum limit of vegetables in both raw and cooked forms.
  • Stay away from Bananas and Potatoes on this day.
  • Drink plenty of water throughout the day.

Sample:

  • BREAKFAST: 1 apple & 1 glass of water.
  • MORNING SNACK: 1 bowl of cherry tomatoes & 1 glass of water.
  • LUNCH: 1 bowl of spinach with cucumbers, tomatoes & 2 glasses of water.
  • POST LUNCH SNACK: 1 orange & 1 glass of water.
  • EVENING SNACK: 1 apple & 1 glass of water.
  • DINNER:  1 bowl of mixed salad containing carrots, cucumbers, strawberries & 2 glasses of water.

Foods To Avoid On Day 3:

Along with consuming the prescribed foods, it is also important to completely avoid the following foods to ensure the right results:

  • Bananas.
  • Protein Foods like meat, eggs, lentils.
  • Carbohydrate foods like grains, potatoes.
  • Fats and Oils, including refined oil, olive oil and margarine.
  • Dairy like butter, cheese, milk, yoghurt and creams.
  • Sugar Foods like colas, desserts and sweets.
  • Alcohol.
  • Caffeine drinks like Coffee, tea, Cocoa.

Why This Works?

On Day 1 and Day 2, your body has a tough time adjusting to only fruits and vegetables. This day combines both these elements to give you the right amount of fibre, along with supplying the key nutrients to the body. While vegetables can satisfy your hunger levels, fruits can tickle your taste buds and satisfy your sweet cravings.

GM Diet Day 3 Exercises:

While Day 1 and Day 2 were about light exercises like Yoga and Pranayama, on Day 3, you can perform slightly intense workouts to keep you energetic for long:

  • Arm Circles
  • Wrist Rotation
  • Shoulder Rotation
  • Neck Rotation
  • Ankle Rotation
  • Leg Rotation
  • Squats
  • Lunges
  • Surya Namaskars

How Will You Feel At The End Of Day 3?

You will feel better on Day 3, with your body getting adjusted to the program. The sugar from the fruits and the carbs from the vegetables can give you the right amount of energy, without adding too many calories. Besides, make you feel lighter and active, Day 3 also prepares for Day 4, which is a crucial phase of the program.

That’s all about the Day 3 of GM Diet plan! As per experts, if you are feeling hungry or having food cravings, it means you are not following the diet to the dot! Only if you abide by the rules and take the necessary care will you reap good results. Each day is an important milestone in your weight loss journey and needs a focus and dedication. We hope this day goes well for you, along with our best wishes for the coming 4 days!

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