The GM diet or the General Motor diet is a seven-day diet program, which focuses on natural weight reduction of about 10 to 17 pounds. The key idea behind this plan is to absorb the nutrients from fruits, vegetables and dairy for enhanced health benefits. Along with vegetarian food, the GM diet for non-vegetarians also includes a fair amount of meat options. Meat is an important source of protein, which is the need for building the body. So, let us check out how you can get benefited from the GM diet non-veg plan, without compromising on your cravings!
What Is Non-Veg GM Diet Plan?
The first five days of the GM diet focus on just fruits and vegetables with Dairy on the fourth day. The fifth day is usually considered a favorite day for many non-vegetarians, with the inclusion of meat. The idea behind meat is to fuel the energy with accumulated fat and carbs. This can help in building your muscle, instead of adding weight to your body.
While the originally prescribed meat is beef, the GM diet Indian Version non-veg plan includes options like chicken, fish, mutton, eggs etc.,
Is GM Diet Non-Veg Plan Healthy?
The GM Non-Veg diet plan for weight loss is healthy if you stick to the dosage limits. You are allowed to take about 50 gms to 60 gms of protein each day. Increasing this quantity can reverse the effects and add more weight to your body. Also, meat with had with other spices can lead to gastric disorders and other problems
How Does Non-Veg GM Diet Plan Work?
The 7 days GM diet plan for non-vegetarians is a high protein diet which can boost the protein sources in the body, along with burning extra calories. Although it is healthy, the hitch is that Protein can increase the uric acid levels in the body, which can be flushed out by drinking plenty of water. Also, the raw tomatoes taken along with protein can neutralize this effect and keep your metabolism steady.
See More: Gm Motors Diet Plan For Vegetarians
GM Diet For Non-Vegetarians:
Here is an overview of the seven-day program of gm diet plan non-veg. Let’s have a look at them.:
#1st Day Diet Plan:
On the first day of the gm diet, you are allowed to eat every type of fruit except banana. You can intake any amount of fruit that you can digest on the first day. The diet strongly advises you to intake melons, especially watermelons in high quantities. This increases your chance of losing more calories on the first day itself.
#2nd Day Diet Plan:
On the second day of the gm diet, you have permission to eat all kinds of vegetables, irrespective of those being either cooked or raw. Forgetting complex carbohydrates, you should start the day by consuming a large potato with butter. You can exclude the butter part if it does not suit you.
#3rd Day Diet Plan:
On the third day of the gm diet, you should have a combination of vegetables and fruits. The type of vegetable and fruit and the quantity would be as per your choice. However, you are not allowed to intake potatoes or bananas on the third day.
#4th Day Diet Plan:
On the fourth day of the gm diet, you need to intake three glasses of milk and eight bananas. You can consume these with vegetable soup in a limited quantity. You should not consume anything else except these.
#5th Day Diet Plan:
On the fifth day of the gm diet, you can eat fish, chicken, beef or mutton. You can combine the meat with tomatoes. You also need to increase the water consumption, for flushing out the uric acid from the body.
#6th Day Diet Plan:
On the sixth day of gm diet, you are allowed to intake unlimited quantity of fish, beef, chicken or mutton, along with other vegetables.
#7th Day Diet Plan:
On the seventh or final day of the gm diet, you are allowed to intake vegetables, fruit juice, and brown rice.
How To Maintain Weight After 7 Days Non-Veg GM Diet Plan?
After finishing the GM diet, you need to measure your BMR or Basal Metabolic Rate value and calculate the required calories accordingly. Based on that you can choose a suitable non-vegetarian meal plan to cater to your requirements. For example, if your BMR is low, you can go for a 1200 Calorie plan. If it is higher than 2000 calories, you can opt for a 1500 calorie plan.
See More: GM Diet Side Effects
Tips To Avoid Weight Gain After Non-Veg GM Diet Plan:
Don’t let your hard work go down the drain with food indulgence! Follow these tips to your weight under control even after the program:
- After the strict diet period, don’t jump to your previous routine abruptly.
- Slowly introduce “new” foods to your diet.
- Avoid high-calorie foods like fried junk, and processed or starchy food.
- Decrease your carbs and work on your protein intake.
- Switch to healthy foods like green tea, instead of coffee, tea or sugar foods.
- Drink at least 3-4 liters of water per day.
- Don’t skip your exercises.
The Non-Veg Gm Diet plan is guaranteed to bring positive changes to your body. However, as with any diet plan, it requires all your focus and attention. You need to stick to the plan “to the dot” for a good outcome. Even the slightest of cheat times are not allowed throughout the 7-day period. Just set tangle, achievable goals and start working to achieve each of them – Slowly, but surely!