Grape Fruit During Pregnancy

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Pregnancy is the most exhilarating time for a mother. The health of the baby is a prime concern and as a mother you want to give the best of everything to the precious little one growing inside you. The first thing on this path is good nutrition. Eating grapefruit during pregnancy offers multiple benefits to the expectant mother. Grapefruit is known to be a cross between an orange and a pomelo. It is a citrus fruit that can be pink, orange or even white and may taste sweet or tarty depending on the variety.

Grape Fruit During Pregnancy 1

Benefits of Eating Grapefruit During Pregnancy:

Can pregnant women eat grapefruit? During pregnancy it is important to eat a healthy diet loaded with fruits and vegetable to ensure overall good heath of both the mother and the baby. Obstetricians recommend a good dose of Vitamin C for pregnant women. Grapefruit is the powerhouse of Vitamin C and also has content of Vitamin A, Vitamin B5, folate, potassium, liminiods, lycopene and lots of fibers. Take a look at these amazing benefits of eating grapefruit during pregnancy.

Grape Fruit During Pregnancy

1. Strengthens Immunity:

During pregnancy the immune system becomes vulnerable and weak. As the baby grows inside the womb, the body’s resistance decreases, and it therefore requires extra protection. The high content of Vitamin C in grapefruit strengthens the immune system for fighting any foreign infection.

2. Fights Edema:

The diuretic action of grapefruit helps in treating the condition of edema. During pregnancy drinking a glassful of grapefruit juice helps to flush out liquids along with toxins and excessive salt from the body.

3. Prevents Diabetes:

Eating grapefruit while pregnant also helps in preventing the development of diabetes in the expectant mother. It works by regulating the insulin level in the blood that in turn aids proper functioning of all other organs in the body.

4. Relieves Insomnia:

During pregnancy sleepless nights are a common concern among several women. If you are suffering from insomnia during pregnancy, eating a few slices of the fruit before going to bed will offer some relief. This is because the nutrients present in the fruit help to settle down the nerves and relaxes the body and mind to falls asleep.

5. Prevents Preeclampsia:

Preeclampsia is a condition that refers to high blood pressure and presence of protein in the urine during the 20th week of pregnancy. If left uncontrolled it can lead to heavy bleeding and severance of placenta from uterus prematurely. It has been found that eating grapefruit during pregnancy helps to control preeclampsia.

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6. Safety Issues:

Although eating grapefruit is healthy for pregnant women there are some limitations that you need to know. Obstetricians recommend eating only half grapefruit in a day to avoid the condition of hypervitaminosis. According to researches, excessive Vitamin C can even cause miscarriage. Also pregnant women suffering from kidney or hepatic diseases must also avoid eating grapefruits to prevent any complications. It is common myth that drinking grapefruit juice can increase acidity; however you must avoid drinking juice on an empty stomach.

Pregnant or not pregnant, eating grapefruit is beneficial for your body. This wonder fruit is packed with health-benefiting nutrients. So next time anyone questions you that is grapefruit good for pregnancy, pass on these amazing health benefits that you discovered right here. Moreover grapefruit is not just good to be eaten during pregnancy only.

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The seeds extract of grapefruits, if taken orally helps fight infections caused due to micro-organisms like bacteria, fungus and virus. Grapefruit is a natural remedy for common cold and its peel is also used to relieve fatigue and treat hair loss problems.