Ingredients

Top 9 Healthy Green Smoothies for Weight Loss

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There are lots of ways through which we can lose weight like exercising, diet and many others. But there is another way through which you can lose weight, that’s a healthy green vegetable based drink which taste and looks good and even helps to lose the stubborn fat.

Intake of green smoothie is an easy and healthy way to keep the doctors away from you. A green smoothie is a nutritious blended drink that is made from fruits or vegetable or from both. These drinks are very easy to prepare and they don’t require any special things to prepare. They are pretty economical and don’t pinch your pockets very heavily.

green smoothies for weight loss

Recipes with Healthy Green Smoothies for Weight Loss – How to Make and Use?

Here are some awesome and easy to make top 9 green smoothies recipes which can easily help you to cleanse and lose weight in an easy and healthy way out:

1. Awesome Banana, Strawberry Green Smoothie:

This is awesome healthy green smoothies that taste heavenly as the fruit content in the smoothie overpowers the spinach taste and smell. The spinach taste tends to get milder.

Ingredients for Smoothie:

One raw banana, Half Cup Strawberries, One cup cleaned Spinach (cleaned and chopped), Half Cup Almond Milk, and One Teaspoon Vanilla Extract.

Process to Make Smoothie:

  • First nicely clean all the fruits and spinach with water.
  • Peel the banana then add dice and add all the ingredients to the blender jar except almond milk.
  • Now In between keeping on adding almond milk to it and keep on blending them till all of them blends smoothly.
  • If you want to drink the delicious smoothie colder than add some ice cubes in the glass first and then pour the tasty smoothie on top of it and enjoy the tasty and healthy smoothie.

Just try not to sip or drink the smoothie, chew a little so that enhances the digestive system.

2. Fat Burning Apple Coconut Smoothie:

This is an incredible weight loss booster smoothie with taste delicious and even boosts energy levels and increases metabolism which keeps you active throughout the day.

Ingredients for Smoothie:

10 Ounce fresh coconut water, one or two fresh apples or pears as per choice, Two Cup fresh spinach (cleaned and chopped), and one tablespoon shredded coconut and one scoop protein powder

Process to Make Smoothie:

  • First clean the apples or pears and spinach in running water.
  • Then dice them in small pieces and put them in a blender
  • Then start bending slowly, add some coconut water as per its requirement.
  • As the fruits blend, then add spinach, coconut water and blend it.
  • Add protein powder, shredded coconut and add the rest fresh coconut water and blend it till it turns smooth.
  • Pour it in a glass and drink and chew it slowly.

3. Sweet Peas, Blueberry Green Smoothie:

Another great green smoothie recipes for weight loss which contains the entire essential nutrient, rich in calcium and vitamin C and a great antioxidant which keeps you energized for all the day activities.

Ingredients for Smoothie:

One peeled banana, One Cup Sweet peas, Half Cup Blueberries, One Cup Almond Milk, One Tablespoon Chia seeds, one teaspoon honey and few drops of lemon juice.

Process to Make Smoothie:

  • First wash the blueberries and dice it into small pieces, along with sweet peas and peeled banana place them in the blender.
  • Then blend it for a few seconds and add some almond milk.
  • Add Chia seeds, honey and rest of almond milk and blend till it becomes smooth.
  • Then pour it in a glass and from top pour few drops of lemon to enhance the flavor.

4. Fibrous Cucumber Mango Green Smoothie:

This is an amazing delicious, mouth watering fruit smoothie containing beneficial nutrients and antioxidants, fiber helping to reduce weight.

Ingredients for Smoothie:

One cup chopped cucumber, Half Cup Mango, One peeled orange, One Cup spinach or kale (cleaned and chopped), One Tablespoon flax seeds and a few mint leaves

Process to Make Smoothie:

  • Add the chopped cucumber, peeled orange and mango in the blender and churn for a few seconds.
  • Then add flax seeds and churn it.
  • Add spinach or kale to it and blend it till it becomes a smooth smoothie.
  • Pour in the glass and sprinkle some mint leaves to it to make it appear more refreshing.

5. Strawberry and Oats  Green Smoothie:

This green weight loss smoothie can be consumed instead of a meal, thus lowering the calorie and sugar intake with lots of protein and slight fat keeping you full for the next meal.

Ingredients for Smoothie:

10 pieces of strawberries, 1o ounces of unsweetened almond milk, one peeled banana, 30 gms dried oats, 2 cups of kales (cleaned and chopped), one scoop of plant based vanilla protein powder (you can use any flavor adored by you)

Process to Make Smoothie:

  • Wash and clean strawberry kale leaves and dice into small pieces.
  • Add some almond milk in the blender with banana and strawberries and blend it.
  • Then add oats with almond mils and churn for a few seconds.
  • Then add kale leaves and protein with rest of almond milk and blend till smoothie becomes creamy and pour it in a glass and enjoy!

See More: Upper Belly Fat Exercises

6. Simple Healthy Grapes Green Smoothie:

As grapes are considered as the queen of fruits and contains antioxidants, vitamins and minerals which are essential for the body when you are on a weight loss program.

Ingredients for Smoothie:

One cup green Grapes, Half or Full ripe banana, Two cups cleaned fresh Spinach (cleaned and chopped), and Half Cup peeled pineapple, and half cup water and some ice cubes.

Process to Make Smoothie:

  • First wash and clean grapes and spinach.
  • Peel the skin of the banana and pineapples and dice it into small pieces.
  • Add all the above mentioned ingredients into the blender with some water.
  • Start churn it on low speed and mix it until it turns into a smooth smoothie. It required add all the water to it and blend it once again.
  • Pour the healthy smoothie into a glass with some ice cubes in it.

The best green smoothie for weight loss is rich in Vitamin C, minerals like copper, manganese and iron.  It is full fiber and the water content in it prevents constipation and lend to a healthy digestive tract which in turn helps to reduce weight.

7. Apple and Avocado Weight loss Green Smoothie:

Avocado contains lots of healthy nutrients and a vitamin which improves cardiovascular muscle; strengthen bones and helps in weight also.  Altogether a great smoothie that helps in improving health conditions in all aspects.

Ingredients for Smoothie:

One cup avocado, one apple (cleaned and diced) Two cups apple juice and two cups spinach (cleaned and chopped).

Process to Make Smoothie:

  • Nicely wash the avocado, apple and spinach and chop them in small portions.
  • Then pour some apple juice in blender with all the fruits and spinach and blend it for a few seconds.
  • Then, once again pour remaining apple juice and blend till it becomes smooth and creamy. If you want, you can pour some water to reduce the consistency.
  • Pour it in the glass and enjoy the healthy avocado.

See More: Lower Belly Fat Workout

8. Pumpkin, Cashew Spicy Green Smoothie:

This is a green smoothie to lose weight full of spices, but rich source of vitamins A & C along with calcium and other protein also. This smoothie can replace your meal and fills your tummy and refreshes the taste buds also.

Ingredients for Smoothie:

Half cup pumpkin puree, eight ounces unsweetened almond milk, 10 pieces of cashews, one peeled banana, 2 handfuls of fresh baby spinach (cleaned and chopped), half teaspoon cinnamon, and dash of nutmeg powder.

Process to Make Smoothie:

  • Pour pumpkin puree, cashews, banana and some almond milk in the blender and churn it.
  • Then add stemmed chopped spinach and milk and once again churn it.
  • Add cinnamon, pinch of nutmeg and rest of almond milk and blend it until smooth.
  • Pour in the glass and sip slowly and relish the taste.

9. Powerful Green Smoothie:

This is a powerful and energetic smoothie who keeps you energized for hours and contains iodine, essential nutrients, and vitamins which is essential to lose weight and detoxification.

Ingredients for Smoothie:

One cup fresh coconut water, One cup oat milk, two teaspoon flax seeds, one teaspoon spirulina, half cup berries, one cup chopped cucumber, a pinch of cinnamon and a few drops of honey.

Process to Make Smoothie:

  • Pour coconut water, flax seeds, berries and flax seeds in the blender and blend it for a few seconds.
  • Add oat milk, spiritual and cinnamon and blend till it becomes a smooth.
  • Lastly adds honey and churn once and pour in the glass and get charged for the day.

Green smoothies are liked and loved by every age as its one of the easiest way to flush toxins from the body, get all the nutrients in a glass with good, delicious taste and easily lose weight. These smoothies satisfy hunger and you will feel great and top of the world as you can also lose weight and appear great.

The green smoothies contain all the edible parts of a plant and not only the juices, that’s the reason the smoothies are healthy and full of fiber unlike other vegetable or fruit juices.  These smoothies have all the vitamins and essential minerals intact t as it’s not cooked so you consume it in raw form. Thus, green smoothies are the ones which taste wonderful and at the same time increase your metabolism and you can lose your body weight without any starvation.

See More: Oils To Help Lose Weight