In the olden days, every household has a huge backyard filled with trees of every kind. A Guava tree is the favourite one with the neighbour kids who won’t leave a chance to fill their mouths with its delicious fruits! Guava fruits are native to tropical countries like Mexico, South America, Central America and even India. They are also called “Jamakaya” in Telugu, “Koyya” in Tamil and “Amrood” in Hindi. The sweet aroma and a distinct flavour make Guavas one of the most loved fruits, particularly among children. Guavas are loaded with Vitamin C and are powerhouses of many other nutrients. From shielding our body from microbes to aiding in proper digestion, the Guava Benefits to our health are many. Let’s understand each of these health benefits of guava fruit in detail and why it is so highly recommended for you.
What is Guava?
Guava is a small round shaped fruit that is grown in Tropical Climates. It is obtained from the flowers of the Guava tree and is filled with soft flesh and edible seeds. Guava tree Scientific name is “Psidium Guajava”. Guava fruits are available in pink and white version depending on the grain of the tree. While the ripe ones are green, with bitter undertones, the ripe ones are yellow with sweet flesh. You can also find bigger sized fruits in the market, which are a hybrid variety and taste slightly bland compared to the normal fruits.
Is Guava Good For Health?
Guava is packed with nutrition to help you enjoy good health. It keeps all the disease-causing bacteria and viruses away, making your body less prone to diseases. Also, the high amounts of protein in the fruit makes it a perfect post-workout snack. Loaded with fibre, Guava can keep constipation at bay and help you deal with painful bowels. That’s not all! There are many other benefits of eating Guava which will be discussed below.
Guava Nutrition Facts:
Here is the nutrition breakup of Guava fruit per 100 gms of Serving:
- Total Calories: 68
- Total Fat: 1 gm
- Potassium: 417 mg
- Sodium: 2 mg
- Total Carbohydrates: 14 gm
- Dietary Fiber: 5 gm
- Sugar: 9 gm
- Protein: 2.6 gm
- Vitamin C: 380 %
- Vitamin A: 12 %
- Iron: 1 %
- Vitamin B6: 5 %
- Magnesium: 5 %
Wonderful Guava Benefits (Amrood Benefits):
Following are the main advantages of guava fruit for skin, hair and health.
Guava Benefits For Health:
Here we enlisted top 13 guava benefits for health. Let’s have a look into them.
1. Prevents Constipation:
A great way to improve your digestive system is by incorporating some guavas to your diet. They will cleanse your system entirely and fight all bacteria and germs. Not only will you be able to excrete and urinate properly but also prevent all kinds of stomach infection, indigestion and constipation. With guavas, you can expect timely bowel movement and the proper regulation of your health. Therefore if you want a good digestive system, have guavas.
2. Helps You Lose Weight:
Guavas are healthy and tasty fruits which are very low in calories. They can be eaten in unlimited quantities throughout the day and you will still not gain weight. This is because of the high water content. They will not only keep you away from overindulging or eating in-between meals but also let you stay full for longer periods of time. In this way, you will be able to lose a lot of weight and burn body fat. Due to the benefits of Guava for weight loss, it is highly recommended by health freaks.
3. Guava Benefits For Diabetes:
A great way to fight diabetes is by adding some guava to your diet. They will protect your health from this disease in several ways. Not just that, if you have diabetes, you can still have some of these guavas to improve your health. By the end of the month, you will definitely see a lot of changes in your body and health with the help of this fantastic fruit. You can simply eat it as a fruit, have it as juice or even add it to your salad. Either way, you are going to benefit immensely and see significant improvement.
4. Makes Salads Tasty:
Guava can be used for making healthy salads. Whether you are at a wedding party or are simply having a salad at home, you can easily use this vegetable as a dressing. They are low in calories and full of health and nutrition. Every time, you are thinking of preparing a salad, simply add slices of guava to your apples, banana and pineapple. Another way of eating it can be by cutting the guava into four pieces, adding salt and pepper to it. It will taste really good.
5. Regulates Your Blood Pressure:
The juicy and tasty guava fruit is also something you could use to control your blood pressure. They contain high levels of vitamins and minerals which is so important for the regulation of your blood pressure. You will protect your heart against strokes, heart attacks and other life-threatening diseases. Not only that, the potassium contained in this guava shall ever allow your blood pressure level to become too high. This is one of the most important reasons why fruits such as guavas have been recommended for blood pressure patients.
6. Prevent Cancer:
The best benefit you can derive from guavas is that they will keep you miles away from dangerous diseases. If you ever speak to your doctor or nutritionist, they will always tell you to incorporate more of citrus fruits in your diet because they are going to control the symptoms and chances of several diseases. This is specifically relevant to people those who could be prone to cancer. Guavas are the best in protecting your body.
See More: Guava Leaves Benefits
7. Improves Blood Circulation:
High mineral content fruits help in maintaining blood pressure. Guava is also rich in potassium that enhances the circulation of blood throughout the body. Due to this high potassium level, it is also helpful in reversing the effect of sodium within the bloodstream that needs to maintained for proper health.
8. Immunity Booster:
The high amount of vitamin C in guava provides the best solution to the common cold. The immune system is significantly strengthened by the essential nutrients present in this fruit. Guava is a good source of vitamin C which makes our immune system get stronger; this prevents us from many diseases. Scurvy which is a deficiency disease is caused due to vitamin C deficiency and people suffering from this disease get cured by eating guava or consuming guava juice.
9. Treats Diarrhea:
Eating Guavas can help in treating Diarrhea by inducing good bacteria in the stomach and making your digestive tract repair itself again. The best way is to juice the ripe fruits and having that juice frequently to feel better instantly. Also, the water content in the juice can help in reducing dehydration. This is one of the best Guava benefits for the stomach.
10. Rich In Fiber Content:
Fibre-rich food items aids in better digestion of food. Guava has high fibre content fruit which can be eaten during any time of the day without any side effects. This taste fruit makes your empty stomach full by having one or two guavas at a time. High fibre content fruits reduce constipation issues. Hence the people suffering from constipation related issues need not have to worry, this is one of the remedies to keep your problem at far. Guava also helps in reducing weight as fibre plays an important role. Also, the amount of saturated fats gets diminished in the body which maintains the ratio of saturated and unsaturated fats.
11. Improved Vision:
Guava has abundant amounts of Vitamin A, C, K and Folate which helps in improving your vision and repairing your eyesight. With regular consumption of Guavas, your optic nerves are strengthened, which can help in preventing eye problems and enable you to see better.
12. Regulates Thyroid Health:
Guavas contain high amounts of copper that assist in controlling the thyroid hormones. If you find any discrepancies in your Thyroid profile, it is recommended to consume Guava fruit every day to notice changes in the levels of your hormones that stimulate Thyroid. Eating whole fruit or drinking Guava juice benefits in treating Thyroid disorders.
See More: Guava Face Packs
13. Good For Brain:
Guavas are rich in B-Complex vitamins, which are essential for proper brain functioning. Especially Vitamins such as B3, also called Niacin and B6 also called Pyridoxine to enable better blood circulation in the brain. This results in stimulating the nerves responsible for the brain function.
Guava Benefits For Skin:
Here we enlisted top 4 guava fruit benefits for skin. Let’s have a look into them.
14. Rejuvenates Your Skin:
Your skin is the most crucial segment of your body. Your whole appearance depends on it. Therefore, you have to take good care of your skin so that can always look bright, young and beautiful. A great way to solve rejuvenates the tone of your skin and improves its texture and colour is by having some Guavas. You can drink it down in the form of juice or simply the juice extracted from it a skin toner. Keep it for twenty minutes and wash off with cold water. This will exfoliate your skin, remove dead cells and make you look amazing.
15. Protection From Ageing:
To protect yourself from fine lines of ageing, wrinkles and dark spots, we would suggest you some guavas. They are amazing fruits that will protect your skin from the harshest rays of the sun and allow your skin to be firm, tight and healthy throughout the year. If you are in your early thirties, you must be aware of fine lines, wrinkles and dark spots. You can even use them in face packs to get the best Guava benefits for the skin.
See More: Pear Fruit Benefits
16. Improves The Complexion:
Guava is really very helpful and beneficial for our skin and hence also enhances the complexion. There are different types of guava which are available in different weather conditions. The pink guava helps to make your skin look fresh. Skincare products are often available in the market which contains guava pulp that is used to make guava scrub, face and body lotion. The carotene, vitamin C and antioxidants are the components which are very useful for our skin. Guava scrub can be easily made at home which basically improves your complexion. Scrubbing really required for removing the dead skin cells and provides a refreshing look. It acts as a natural scrubber for our skin and must be done once or twice in a week.
17. Acts as A Natural Skin Toner:
Astringent property helps to keep our skin well-toned and free from wrinkles. Wrinkles may occur before certain age limit due to negligence and without proper treatment. Those who are prone to this must take appropriate action. You may choose this fruit as it acts as a natural skin toner. The mineral and vitamin contents enhance your skin by gaining the lost elasticity. It also keeps away from acne issues and blemishes.
Guava Benefits For Hair:
Here we enlisted, uses of guava fruit for hair. Let’s have a look into them.
18. Promotes Hair Growth:
The benefits of Guava for hair are too good to believe. If you look up the internet, you will find several homemade remedies for longer, thicker and stronger hair. This fruit contains all the nutrition you need to make your hair look like a million bucks and also maintain its moisturization. It will strengthen your hair from the root to the tips and you will be able to keep your hair well. They are organic and one of the best solution to the hair problem.
See More: Papaya Benefits
Side Effects Of Guava:
Now that you have understood about Guava health benefits, let’s take a look into the side effects that result from overeating these fruits:
- Soreness in throat
- May lead to Appendicitis
I think you get surprised, after reading these uses of guava fruit and how these yummy fruits can be so good to you? Guavas are nature’s best gift to mankind and are relatively cheaper compared to the other fruits. They are found almost in every fruit market and every household to help you enjoy excellent health without burning a hole in your pocket. So, what are you waiting for? It’s time to pluck fresh fruit from your garden to sink your teeth in its juiciness. We bet it will give you the fondest memories of your childhood while bringing you back to your feet again!