Losing weight can really be a daunting task but once you have reached your desired results, you can show off in pride. But going to the gym is not the only way which can help you shed those unnecessary pounds, you also need to follow a diet plan that is suitable for your body. Not just that, following a proper plan, will also reduce the chances of dangerous diseases and sudden weight gain. Therefore we have come up with effective and healthy gym diet plans that will bring about extraordinary change in your body.

Best Gym Diet Plans:

Here we enlisted below some best Gym Diet Plans for you which effectively work to your body.

1. 7 Day Weight Loss  Gym Diet Plan:

The 7 Day weight loss diet gives you a large number of options and ensures great results if you stick it diligently. For breakfast, you can have a two-egg mushroom omelette or berries with a bowl full of quick muscle. For lunch, you can try green salads, spinach salads. Chicken pitta or spiced lentil soup. For dinner try having stir-fried salmon, chicken breasts with couscous or sausage casserole.

See More: Diet To Lose Weight In A Week

2. Vegetarian Gym Diet Plan:

The Vegetarian Diet Plan consists of fibre-rich foods, fruits and vegetables, meat, fish and poultry. It is also available vegetarian versions for the vegan. It encourages choices that are rich in vitamins and boosts your protein intake as well.

3. Total Wellbeing Gym Diet Plan:

The Total Wellbeing Diet Plan cuts down all the unnecessary carbs but still lets you enjoy whole wheat rice and pasta. It is full of delicious recipes that help you lose weight and keeps you active and light. Low-fat dairy products, fruits and vegetables are some of the common things you shall find.

4. Mediterranean Gym Diet Plan:

The Mediterranean Diet plan is full of filling meals that are bursting with good flavours. They improve your health and lower your cholesterol levels. It contains fish, yoghurt, nuts, vegetables and fruits. Also cereals, whole wheat bread and pasta are given focus.

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5. Zen Gym Diet Plan:

The Zen Diet focuses on eating slowly, enjoying meals, watching what you are eating and getting a good amount of sleep. It tells you to avoid sugar, rich and processed foods. This will help you lose weight permanently and also improve your health.

6. Familiar Food Gym Diet Plan:

The familiar food diet is full of oats, barley, lentils, beans, quinoa, nuts that get rid of obesity. It also has fresh fruits, dates, figs, raisins and apricots. Instead of refined oil, it lets you use cold-pressed oils such as mustard and olive. You can also use honey and jaggery for sweetening.

7. High Fiber Gym Diet Plan:

The high fibre diet plan is full of fruits, vegetables and pulses. For breakfast, you can have cereals with beans on toast, cheese and tomato on toast along with the juice. For dinner you can have chicken curry with brown rice and for snacks try oatcakes with peanut butter. There are several other options also available.

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8. 3D Gym Diet Plan:

The 3D diet plan has three phases. It makes your weight loss journey a lot easier and boosts your metabolism. In phase one you need to follow Body Boost diet, phase two allows you to take a break and pause your diet plan for a while. In Phase three you pick up where you left and get back on track.

9. GI Diet:

The GI diet balances your eating habits and includes simple carbohydrates which are releasing and healthy for you. It improves your energy levels and keeps you happy and satisfied. You can battle your cravings with this diet and also reduce the risks of dangerous diseases such as Diabetes.

Read: Weight Gain Tips at Gym

Let us know if you still have any doubts or concern about the gym diet plans. We would love to assist you with the best solutions and answers.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.