Top 9 Simple Gym Diet Plans

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Losing weight can really be a daunting task but once you have reached your desired results, you can show off in pride. But going to the gym is not the only way which can help you shed those unnecessary pounds, you also need to follow a diet plan that is suitable for your body. Not just that, following a proper plan will also reduce the chances of dangerous diseases and sudden weight gain. Therefore we have come up with effective and healthy gym diet plans that will bring about extraordinary change in your body.

Gym Diet Plans:

Here we enlisted below some best Gym Diet Plans for you which effectively work to your body.

7 Day Weight Loss Diet:

gym diet plans

The 7 Day weight loss diet gives you a large number of options and ensures great results if you stick it diligently. For breakfast, you can have a two egg mushroom omelette or berries with a bowl full of quick museli. For lunch you can try green salads, spinach salads. Chicken pitta or spiced lentil soup. For dinner try having stir fried salmon, chicken breasts with couscous or sausage casserole.

See More: Diet To Lose Weight In A Week

Vegetarian Diet Plan:

The Vegetarian Diet Plan consists of fiber rich foods, fruits and vegetables, meat, fish and poultry. It is also available vegetarian versions for the vegan. It encourages choices that are rich in vitamins and boosts your protein intake as well.

Total Well being Diet Plan:

The Total Well being Diet Plan cuts down all the unnecessary carbs but still lets you enjoy whole wheat rice and pasta. It is full of delicious recipes that helps you lose weight and keeps you active and light. Low fat dairy products, fruits and vegetables are some of the common things you shall find.

Mediterranean Diet:

The Mediterranean Diet plan is full of filling meals that are bursting with good flavors. They improve your health and lower your cholesterol levels. It contains fish, yogurt, nuts, vegetables and fruits. Also cereals, whole wheat bread and pasta are given focus.

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Zen Diet:

The Zen Diet focuses on eating slowly, enjoying meals, watching what you are eating and getting a good amount of sleep. It tells you to avoid sugar, rich and processed foods. This will help you lose weight permanently and also improve your health.

Familiar Food Diet:

The familiar food diet is full of oats, barley, lentils, beans, quinoa, nuts that get rid of obesity. It also has fresh fruits, dates, figs, raisins and apricots. Instead of refined oil, it lets you use cold pressed oils such as mustard and olive. You can also use honey and jiggery for sweetening.

High Fiber Diet Plan:

The high fiber diet plan is full of fruits, vegetables and pluses. For breakfast you can have cereals with beans on toast, cheese and tomato on toast along with juice. For dinner you can have chicken curry with brown rice and for snacks try oatcakes with peanut better. There are several other options also available.

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3D Diet Plan:

The 3 D diet plan has three phases. It makes your weight loss journey a lot easier and boosts your metabolism. In phase one you need to follow Body Boost diet, phase two allows you to take a break and pause your diet plan for a while. In Phase three you pick up where you left and get back on track.

GI Diet:

The GI diet balances your eating habits and includes simple carbohydrates which are releasing and healthy for you. It improves your energy levels and keeps you happy and satisfied. You can battle your cravings with this diet and also reduce risks of dangerous diseases such as Diabetes.

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