Are you having a bad hair day? Does the voluminous and bouncy hair flaunted by models make you jealous and a far-fetched dream? Although many of those ads might seem to be going overboard, it is not so difficult to achieve it as a reality by following some do’s and don’t’s. We have curated a list of some of the top hair care tips in this article that will give you the tresses of your dreams. Read on to know more!

#Haircare Tips: Do’s

We have presented you with a list of some daily hair care tips you need to keep in mind for healthy hair. Let us go through them:

1. Wash Your Hair Regularly:

Regular washing your hair helps keep your scalp and hair free from excess oil and dirt. However, depending on their personal preferences and hair type determines the right frequency to wash your hair. For example, limit your hair washing to twice a week if you have extremely dry hair. On the other hand, washing your hair on alternate days can help with an oily scalp.

2. Choose Chemical-Free Shampoo:

It is best to choose a chemical-free shampoo because you can’t control the environmental factors that damage your hair. There is a high chance of your hair staying healthy when using shampoo with fewer chemicals. Depending on your hair type, choose a gentle shampoo. Avoid shampoos that have parabens or sulfates because they can cause skin irritation.

3. Condition Your Hair Correctly:

A conditioner helps make your hair fall straight and manageable with the help of ingredients present in its formulation. In addition, the conditioning process is necessary to protect your hair from heat styling and environmental aggressors. However, don’t apply the conditioner to the scalp and only on the tips. Post-application, make sure to rinse your hair thoroughly.

4. Let Your Hair Dry Naturally:

Blow-drying might be a quick and easy way to dry your hair, but blow drying your hair frequently can cause more damage than good. After shampooing, the best way to dry your hair is air drying or towel drying. But make sure you are gentle while using a towel because harsh rubbing might result in cuticle damage.

5. Oil Your Hair:

Oiling your hair correctly is one of the simple and best hair care tips that will help in the healthy maintenance of your hair. Oiling and massaging helps improve the blood circulation on the scalp, nourish your hair, boost shine and relax your muscles. It also enables hair growth, repairs split ends by restoring moisture content: Almond oil, olive oil, castor oil. Coconut oil is one of the options you can use.

6. Choose A Wide-Toothed Comb:

There is a high chance of your hair prone to breakage because wet hair is fragile. Therefore, if you want to avoid damage, let your hair dry before you wish to comb. Even then, to brush your hair, use a wide-toothed comb because it removes the knots in your hair which prevents hair damage.

7. Naturally Style Your Hair:

We all love to have beautifully styled hair, don’t we? But too much use of styling tools can harm your hair because of excess heat. So to leave your hair all-natural without too much styling. But invest in a good heat protectant serum first if you still wish to use a curler, straightener, or a blow dryer.

8. Regular Trimming Is A Must:

Regular use of heat styling, pollution, stress, and smoking can result in hair damage known as split ends. Trimming your hair every 6 to 8 weeks is necessary to get rid of split ends. Unfortunately, many believe that trimming will magically make your hair grow. On the contrary, trimming ensures healthy hair because hair growth happens at the scalp level.

9. Stay Hydrated:

One of the vital hair protection tips is internal hydration coupled with external hydration. Drinking at least three liters of water per day ensures good hair health even if you use hydrating hair care products and oils.

10. Use Hairbands To Tie Your Hair:

Many of us love to show off our naturally beautiful hair by tying them into stylish braids or tying them tight in a ponytail, but not many think about the ramifications. It is best to use cloth hairbands instead of plastic ones, which might cause harm to your hair.

11. Wear Hats Or Caps:

Cover your hair with hats or caps while going out in the sun because the harmful sun rays are not only dangerous for your skin, they can also harm your hair. Over time the harsh sun rays might make your hair dry, brittle, and damaged by removing moisture.

12. Add Loads Of Protein To Your Diet:

Another hair care tip you can get at home is consuming a diet that has at least 45 grams of protein in a day. Consumption of inadequate protein might result in brittle and weak hair. Some of the foods that are rich in protein are:

  • Poultry.
  • Lean meat.
  • Fish.
  • Eggs.
  • Beans.
  • Low-fat dairy products.

13. Don’t Forget To Add Zinc To Your Diet:

There is a high chance of hair shedding if you have a Zinc deficiency. You can either enhance Zinc consumption through foods or take supplements or multivitamins after consulting a doctor. The foods you can eat in abundance to get Zinc into your body are:

  • Fruits.
  • Leafy green salads.
  • Vegetables.
  • Clean filtered water.

14. Omega-3 Fatty Acids:

Omega-3 fatty acids might stimulate your hair follicles and sebaceous glands, which help improve the health of your scalp. Some of the foods that have a good amount of omega-3 fatty acids are:

  • Coldwater fish, herring, salmon, sardines.
  • Yogurt.
  • Flaxseeds.
  • Salad.
  • Cereal.
  • Cottage cheese.

15. Know Your Hair Type:

There are a lot of opinions about how often you can shampoo your hair that is conflicting. It all comes down to individual needs, personal preference, hair type, texture, activity level, and how often one uses hair products.

16. Use Lukewarm Water:

Irrespective of gender and age, using lukewarm water to wash your hair is one of the best hair care tips for women and men. This is because your hair loses its natural shine by stripping its protective oils, which act as a natural conditioner. So, to avoid dull hair, use lukewarm water to wash your hair and pamper your hair throughout the process.

17. Use A Silk Or Satin Pillow:

The rough texture of cotton and linen pillows might cause unnecessary damage by absorbing the moisture or overnight hair treatments in your hair. Instead, to support proper hair maintenance, purchase silk or satin pillowcases.

#Haircare Don’ts

Handed with all the DO’s you should keep in mind to get healthy hair, here is the list of Don’t’s you need to keep in mind to keep your hair healthy for a long time:

1. Avoid Hot Showers:

Cold showers are the best when you want to keep your hair healthy and damage-free. However, it is best to avoid hot water showers altogether because they make your scalp flaky and dry by stripping off your scalp’s natural oil. However, you can go for lukewarm water.

2. Stress:

We bet our lives and say that people worry less if you notice someone with healthy hair. Stress not only causes unhealthy hair, which results in hair fall, it also affects the healthy functioning of your body.

See More: How to Control Hair Loss Due to Stress

3. Go Easy On The Hairstyles:

If you wear a tight hairstyle, it might result in hair fall. Instead, leave your hair a little loose at the scalp. Also, give your hair a break after three months if you wear extensions.

4. Don’t Use Chemical Treatments:

Whatever the reason, using several hair treatments can disrupt hair growth leading to dull hair by affecting your hair follicles, whether chemicals for dying or perming or too much color. So, don’t overdo chemical treatments if you want your hair to last.

5. Don’t Overuse Styling Products:

Overusing blow dryers, curlers, straighteners might make your hair prone to breakage resulting in dry hair changing its texture. So, unless it is for a special occasion, leave your hair free of styling products.

6. Avoid Saltwater Hair Wash:

Saltwater might make your hair tangled by irritating the scalp and damaging hair cuticles. So, avoid swimming pools that have chlorinated water in them.

7. Don’t Brush Your Hair Too Much:

Many of us believe that our hair needs 100 strokes a day for your hair, but that is just a myth. Too much brushing might make you lose hair more than usual.

8. Don’t Go For Extreme Color Changes:

If you are a person who would love to experiment with colors, then do go overboard with them. However, it is best to stay within three shades of your natural color, as per some dermatologists.

9. Don’t Be Rough While Drying Hair:

While drying your hair, use motions gently from root to tip, and don’t rub your hair in the wrong way.

10. Don’t Use Metal Brushes:

Irrespective of the hair type, it is best not to use metal brushes to comb your hair because they might damage hair cuticles as the metal brushes have very little give.

11. Don’t Eat Fatty Foods:

If you eat a diet rich in fat and spicy foods, there is a chance you suffer from greasy hair. So, to get the best activity out of the sebaceous glands, avoid fatty foods, solid teas, and coffees.

12. Avoid Silicon-Based Products:

Avoid using silicone-based products, whether it is two-in-one shampoos or conditioners. They might leave your hair looking dull by leaving a residue on the hair shaft.

13. Avoid Friction To Your Hair:

Avoid backcombing your hair because it might increase friction, making it harder to detangle, resulting in hair loss. So, to make your hair softer and easier to handle, it is best to avoid exposing your hair to friction.

Summary:

Maintaining a proper hair care routine is crucial for the healthy maintenance of your hair. There is a chance of several hair issues like hair fall, dryness, dullness, and dandruff if you don’t take care of your hair. So, by following the tips mentioned in this article, you can prevent hair issues in the root. Don’t forget to let us know if you found this article helpful!

About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.
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