We can always find people who are discontent with how their hair looks, irrespective of gender. Every woman dreams of hair like a rapunzel, and men want hair like prince charming. You can realize all those dreams by following some simple hair regrowth tips mentioned in this article. Although these tips are not instant magic, you can see a tremendous change in how your hair grows and looks by tweaking your day-to-day hair care routine.

We have listed you with some simple lifestyle tips and home remedies you can incorporate into your daily routine to reap all the benefits.

Facts On How To Regrow Hair Naturally:

As the saying goes, we reap what we sow! If you want luscious locks, then you need to start looking after them with more care. It is often difficult to determine fact from fiction as there are many common myths about hair care. But if you keep few things in your mind before jumping into a new hair care routine, you can see the results for yourself.

  • If you want to avoid hair loss, it is essential to look after your hair.
  • Multiple nutrient deficiencies can also cause hair loss.
  • Women can also have balding, although it is more common among men.

Lifestyle Tips And Techniques For Hair Regrowth:

Here is the list of some of the lifestyle changes you must make to aid in hair regrowth efficiently.

1. Scalp Massage:

A scalp massage is one of the hair fall control and regrowth tips in simple ways. It strengthens hair by boosting blood circulation along with giving you a soothing feel (1). In addition, a scalp massage keeps your hair moist and strengthens the roots by mobilizing the scalp oils.

You can use warm coconut oil to massage your hair since it helps nourish your scalp promoting hair growth. It also acts as a natural conditioner because coconut oil is packed with essential vitamins and nutrients (2).

2. Balanced Diet:

A healthy body needs proper sustenance that can be ensured by implementing a healthy diet in your daily routine. You will promote hair growth by consuming a healthy and balanced diet containing all the essential nutrients (3). Here are some foods rich in essential vitamins and minerals that need to be included in your daily diet (4).

  • Eggs.
  • Spinach.
  • Berries.
  • Fatty fish.
  • Avocados.
  • Sweet potatoes.
  • Nuts.
  • Seeds.
  • Oysters.
  • Sweet peppers.
  • Shrimp.
  • Soybeans.
  • Meat.

3. Omega-3 Fatty Acids:

Omega-3 fatty acids are polyunsaturated fatty acids that are considered one of the natural ways to regrow hair. In addition, these fatty acids help stimulate sebaceous glands and hair follicles, thereby improving scalp health resulting in healthy hair. Some of the foods that are rich sources of omega-3 fatty acids are:

  • Fishes like salmon, sardine, and herring.
  • Flax seeds.
  • Cottage cheese.
  • Yoghurt.
  • Salad.
  • Cereal.

4. Zinc:

Hair loss is one of the common symptoms of zinc deficiency. Zinc is a mineral responsible for hair tissue repair, which will help regrow hair naturally. In addition, it helps keep your hair follicles active by stimulating the oil glands around the follicles (5). To combat shedding, incorporate nuts like almonds, walnuts, brazil nuts, pecans, cashews. Some of the other foods are:

  • Fruits.
  • Leafy green salads.
  • Clean and filtered water.
  • Vegetables.

You can also consume zinc or multivitamin supplements under the supervision of a doctor.

5. Iron:

Iron is an essential mineral that helps your hair grow faster and longer by carrying oxygen to your hair roots and boosts circulation. Ferritin is yet another iron factor whose deficiency can lead to poor hair growth or hair loss (6). Some of the foods rich sources of iron are:

  • Green leafy vegetables.
  • Poultry.
  • Eggs.
  • Sesame seeds.
  • Pumpkin seeds.
  • Lentils.
  • Clams.

6. Protein-Rich Diet:

Diet plays a prominent role in not only the maintenance of your body but also your hair. Your hair is made up of keratin, and amino acids are considered building blocks of protein. So, to regrow your hair naturally and strengthen them, consume a protein-rich diet (7). Foods rich in protein are:

  • Eggs.
  • Paneer.
  • Milk.
  • Chicken.
  • Quinoa.

7. Avoid Stress:

Stress has become an everyday companion for many of us because of many reasons (8). Telogen effluvium is the name given to the hair loss caused by stress (9). Crash dieting, working too hard, persistent anxiety, traumatic events are some of the causes that trigger this type of hair loss. So if you want to reduce the hair loss associated with stress, make sure you practice meditation or other stress-relieving exercises.

8. Avoid Products With Harsh Chemicals:

Washing your hair clean is necessary bit doing it almost every day will do more harm to your hair than good. Most of the hair cleansers available in the market are filled with chemicals that strip away the natural oils available in the scalp resulting in hair fall in the process.

When you are buying a shampoo for yourself, make sure to look at the ingredients list to pick a product that is not harsh on your hair.

Home Remedies To Regrow Hair Naturally:

Home remedies are perfect ways to promotes hair growth without harming your hair in the process. Here is the list of some of the natural remedies for hair regrowth at the comfort of your home.

1. Coconut Oil to Hair Regrow:

Coconut oil can reduce hair loss by penetrating your hair shaft, making it one of the best remedies for hair regrowth. In addition, you will be able to reduce the loss of protein from your damaged hair and reverse the damage caused by harmful products by using coconut oil regularly (10).

What to do:

  • Massage your hair with two tbsp of coconut oil.
  • Make circular motions when you massage your hair.
  • Leave the oil in your hair for about an hour.
  • Use a mild cleanser to wash your hair.

2. Aloe Vera:

Aloe vera is considered one of the best ways to regrow thinning hair and has been an ingredient in many hair care products (11). In addition, it helps unblock hair follicles reducing dandruff, and many other scalp conditions.

What to do:

  • Take freshly procured aloe vera gel.
  • Apply the fresh gel to your scalp and hair evenly.
  • Leave it there for about 15 to 20 minutes.
  • Use a mild shampoo to wash your hair.

3. Onion Juice:

According to researchers, onion juice has phytochemical compounds that can be an effective treatment for alopecia areata and can help induce hair regrowth (12).

What to do:

  • Take half an onion and extract juice from it.
  • Gently apply the strained juice to your scalp and hair evenly.
  • Let it stay on your hair for about an hour.
  • Use a mild shampoo to wash your hair.
  • Use this remedy twice a week for effective results.

4. Rosemary Oil:

Rosemary oil is one of the best ways to regrow hair naturally, according to a study conducted on mice at the Kinki University (13). It enhances hair growth in humans as well, although more research is needed.

What to do:

  • Combine a few drops of rosemary oil in coconut oil and mix them.
  • Gently apply the mixture to your scalp and hair evenly.
  • Let it stay on your hair for an hour.
  • Use a mild shampoo to wash your hair.

Caution: Make sure you do a patch test for rosemary oil before trying it on your scalp.

5. Massage:

Massage is yet another way to regrow hair for men and women naturally. It can be used in conjunction with hair oils and masks that help to restore hair growth. Getting a massage not only relieves your stress but also improves the thickness of your hair by stimulating the follicles in your scalp (14). Massaging your scalp regularly will encourage hair growth and consistency in the dermal papilla cells by stretching forces.

6. Lemon Juice:

Lemon juice or lemon oil enhances hair quality and growth, making it one of the best home remedies. It encourages hair growth and helps you maintain a healthy scalp naturally (15).

What to do:

  • Take half a bowl of fresh lemon juice.
  • Gently apply the mixture to your hair evenly.
  • Let it stay on your hair for about 15 minutes.
  • Use a mild shampoo to wash your hair.

7. Amla:

The proliferative effect of Amla or gooseberry on the dermal papilla cells of the hair follicles makes it one of the natural home remedies for hair growth in men and women. The active growth phase of your hair is extended, promoting hair growth when you use gooseberries (16).

What to do:

  • Massage your hair and scalp with some amla oil.
  • Use circular motions to massage your head.
  • Let the oil remain in your hair for about an hour.
  • Use a mild shampoo to wash your hair.
  • Use this remedy twice a week for effective results.

Summary:

There can be many factors that result in hair loss for men and women of all ages. The home remedies and lifestyle changes mentioned in this article will aid you in hair regrowth. For best results, it is necessary to follow the remedies and be patient diligently. But you should seek medical assistance if the hair fall problem persists even after making the changes.

FAQs:

1. Can vitamins help grow dead hair follicles?

To revive dead hair follicles and restore strength to damaged hair by consuming vitamin supplements like biotin and niacin. You also need to massage your hair and scalp regularly with an oil of your choice.

2. Is it possible to regrow thinning hair?

You can try the home remedies mentioned in this article that will help you regrow your hair. But if the hair loss persists, you can consult a doctor to try any other natural and medical treatments.

3. Is yoga effective in promoting hair growth?

Yoga is not only an effective way to deal with stress in your daily life but also an excellent option to deal with hair fall by promoting blood circulation in your scalp. Some of the asanas you can try that will encourage hair regrowth are:

  • Vajrasana.
  • Adho mukha svanasana.
  • Ustrasana.
  • Sirsasana.

About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.
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