We all want to increase our Brain Power, don’t we? Hakini hand Mudra is a simple yet effective solution that enhances your emotional and mental quotient inside your brain by stimulating various parts of the mind. The human body consists of seven yogini goddesses in our psychic chakras. Hakini is the yogini goddess presiding in the Ajna chakra or third eye, according to the Yogic tradition.
Hakini Mudra is performed for energy embodiment, which helps enhance the fantastic sense of imagination and vivid sense of memory. Go through this article for the step-to-step detail to achieve this Mudra.
How To Do Hakini Mudra:
Here are the simple steps you can follow to perform Hakini Mudra efficiently in the comfort of your home.
- Place a yoga mat on the floor.
- Sit down on the mat comfortably in sukhasana, padmasana, or vajrasana, as per your comfort.
- Now close your eyes and set them on the third chakra(forehead region) as you roll them up.
- Remove the outer world from your thoughts by concentrating on your slow and continuous breathing.
- With practice, you can feel the breath.
- Place your hands on the thighs or knees while your palms are facing the sky.
- Now, slowly lift both your hands to chest level facing each other.
- Bring the hands together, making the fingertips of both hands touch each other gently.
- While in this Mudra, breathe in and out regularly. Or you can even chant OM or any other mantras.
- A beginner can do this Mudra as per the amount of time they can sit; as you gain practice, you can do Hakini Mudra for 30 to 45 minutes.
Tips To Perform Hakini Mudra:
Here are some tips you should keep in mind while performing Hakini Mudra:
- Try to find a calm place without any disturbance to relax, and achieve this Mudra, especially if you are a beginner.
- Once you get used to performing the Hakini Mudra, you can do it anywhere you like.
- Keep your back straight.
- Make sure your body is relaxed.
How Long Do You Hold Hakini Mudra?
You can perform Hakini Mudra three times a day for 12 minutes each or 30 to 35 minutes at a stretch at your convenience.
- It is essential to focus on the gesture as you perform Hakini Mudra because this gesture is recommended for brain power, memory and concentration.
- You can perform this Mudra while listening to soothing music. However, for desired results, it is necessary to practice it consistently for at least two months.
Best Time To Practice Hakini Mudra?
For optimum results, early hours in the morning, at sunrise, is the perfect time to practice Hakini Mudra. For better results, this Mudra should preferably be done on an empty stomach. Still, there is no restriction to performing after food consumption. But make sure you take a time gap of 45 to 60 minutes after the meal to perform Hakini Mudra. It is beneficial to include this Mudra in yoga poses, though you can achieve this while walking, sleeping, or standing.
[Read: Kartari Mudra – Resting Position]
Hakini Mudra Benefits:
Hakini Mudra can enhance the power to awaken the kundalini Shakthi by pleasing the spiritual goddess, and sadhus, munis, and rishis practiced it. Here, we have listed the benefits of Hakini Mudra:
1. Helps Overcome Mental Illness:
Treating behavioural and emotional disorders in children can be done with the help of Hakini Mudra. Likewise, the issues caused by stress and anxiety can also be dealt with by Hakini Mudra.
2. Creativity Enhancer:
The right side of our brain is responsible for creativity. In contrast, the left side of the brain is responsible for cognitive functions. The Hakini Mudra helps improve the creative side significantly.
3. Helps Tackle Depression:
When practised regularly, Hakini Mudra helps you maintain a proper lifestyle which further helps deal with depression. A sattvic lifestyle is a yogic lifestyle that helps you understand the need to remain happy.
4. Memory Power Enhancer:
Our brain keeps memories in time frames, and Hakini Mudra effectively enhances memory power to a great extent.
5. Improves Concentration and Focus:
While practising Hakini Mudra, you will have increased focus and concentration. This is especially helpful for people who do multi-tasking jobs that cause stress.
6. It Helps Balance Mindfulness:
Hakini Mudra helps maintain a balance between both the brain’s hemispheres. However, it also, to a considerable extent, improves creativity, logical thinking, and memory power.
[Read: Benefits of Ksepana Mudra]
We hope that the Hakini Mudra benefits and the procedure to perform this Mudra mentioned in this article will help you acquainted with this Mudra. Although achieving this Mudra can be beneficial, if you are finding it difficult, approach a professional for help. Don’t forget to let us know if you found this article helpful!
Disclaimer: The information we have provided in this article is based on pure research and not a replacement for professional advice. If you are unsure, consult a professional for guidance. The website is not responsible for the authenticity or accuracy of the information.
1. What are Hakini Mudra’s therapeutic applications?
Ans: The following are the therapeutic applications of Hakini Mudra:
- Bipolar disorder.
- Disorders associated with anxiety.
- Children’s emotional and behavioural disorders.
2. What are the mudras related to Hakini Mudra?
Ans: Khichari and Chinmaya Mudra are the preparatory mudras of Hakini Mudra and the follow-up mudras are Akashi and Manduki Mudras.
3. Are there any side effects of performing Hakini Mudra?
Ans: There are no noted side effects of performing Hakini Mudra. But overdoing anything might be detrimental to your body’s health, even if it is simple. Therefore, to get many benefits, practice Hakini Mudra moderately for 8 to 10 minutes every day.