Cinnamon is believed to be one of the delicious foods in the spice kingdom. Obtained from the bark of the tropical trees, Cinnamon is widely used for culinary and medicinal purposes. A stroll in the market can give you a sight of rolls of Cinnamon and cans of Cinnamon powder, for its immense popularity. However, another version that is not known to many is the Cinnamon Oil (dalchini oil)! This aromatic oil has a nice woody fragrance, which can uplift your senses at taking just one whiff! In this article, we provide some best cinnamon oil benefits for health, hair and skin in detail.
What Is Cinnamon Oil?
Cinnamon oil is an essential oil that is extracted from the bark of the Cinnamon tree. It is used in aromatherapy to treat a number of physical and mental ailments. Pure Cinnamon oil is quite potent and must be combined with a carrier oil for topical applications.
Is Cinnamon Oil Good For You?
Cinnamon oil has a good reputation in the health and beauty industry for its antimicrobial, anti-inflammatory and antioxidant properties. Cinnamon oil can treat tissue inflammations, along with offering relief from joint pains and muscles sores. It can also nourish your skin and give it a renewed look. Cinnamon oil is also used for boosting immunity and fighting common infections like cold and cough.
Best Health Benefits Of Cinnamon Oil:
Here we enlisted 15 amazing cinnamon oil benefits for health, hair and skin. Let’s have a look into them.
1. Improves Brain Function:
Cinnamon helps in enhancing the functions of the brain. Along with that it is effective in recovering lost memory, removes tension and is an excellent brain tonic. Only a small amount of cinnamon scent will help in boosting brain activity. It makes the mind attentive and increases the visual-mentor response speed. You can add a few drops of Cinnamon oil to your diffuser and keep in your room to notice visible results in a few days.
2. Natural Blood Purifier:
For ages, Asian people use cinnamon as a blood purifier. It removes impure elements in the blood and makes it pure. Impure blood is one of the major reasons for breakouts and other skin diseases. Thus, it can be said that cinnamon indirectly puts an end to the formation of pimples and many other skin infections. This is one of the best Cinnamon oil uses to our body.
3. Improves Blood Circulation:
Among the many Dalchini oil uses, its role in promoting good blood circulation is worth a mention. The herb has a unique blood-thinning compound which helps in the unrestricted flow of pure blood throughout the body. Any kind of pain which is caused due to the irregular flow of blood will be reduced. Along with good blood circulation, the uninterrupted flow of oxygen will start, ensuring you a better heart and long life.
4. Lowers Risk of Diabetes:
Cinnamon is beneficial in controlling diabetes as it is effective in controlling blood sugar levels. If you consume cinnamon then you can reduce the usage of insulin recommended for diabetes. Numerous foods containing cinnamon are great in maintaining the desired blood-sugar level for Type 2 diabetes patients. Cinnamon contains MHCP which works together with the insulin and helps n proper usage of vital body organs.
5. Aids In Quick Healing:
The herb also helps in the rapid healing of wounds. It successfully stops the bleeding and aids the healing process. Also, Cinnamon oil is a natural antimicrobial agent, which can kill the infection-causing bacteria and virus. Just apply Cinnamon oil mixed with a carrier oil and spread on the affected areas evenly. This is one of the best Dalchini oil benefits.
See More: Cinnamon Health Benefits
People suffering from digestion issues can use cinnamon. Many recipes include cinnamon for quick digestion. The spice will also save you from vomiting, nausea, stomach upsets, etc. You can use one or two drops of Cinnamon oil in a cup of warm water and have it. However, essential oils must not be ingested internally without the advice of a doctor.
7. Culinary Benefits:
Cinnamon oil has a compound called cinnamaldehyde which is one of the best natural flavouring agents in the world. That is why people often add cinnamon oil in their recipes. You need to ensure that the oil is not exposed to high-temperature cooking as it can easily lose its antioxidant properties.
8. Getting Rid of Mosquitoes:
A number of mosquito repellent creams contain cinnamon. The cinnamon oil kills mosquitoes successfully. For eliminating the mosquito larvae, cinnamon is the best natural solution. The bark of the cinnamon tree is also beneficial in eradicating mosquitoes. According to many experts, cinnamon is an effective anti-fungal and antibacterial agent.
9. Treats Lip Dryness:
If you are looking for fuller, plumper lips, you must try Cinnamon oil! This oil can nourish your skin and hydrate it, keeping your lips soft and smooth. Combine a few drops of Cinnamon oil with petroleum jelly and gently rub it on your lips to prevent lip chapping, cracks and dryness.
10. Aids In Weight Loss:
If you are looking for a natural way to lose weight, Cinnamon oil can be a perfect trick! Adding one or two drops of Cinnamon oil to your water can reduce food cravings and thereby aid in weight loss. Also, smelling this oil can divert your mind from food, thereby reducing the number of calories you take in. This is one of the best Cinnamon oil aromatherapy benefits.
See More: Cinnamon Powder Health Benefits
11. Cinnamon Oil Benefits For Skin:
Cinnamon oil is perfect for treating skin problems such as acne and pimples. The antifungal and antibacterial properties of this oil can reduce the eruptions on your skin by killing the bacterial growth. To use it, add two drops of Cinnamon oil to a carrier oil like coconut or olive oil and apply it on the affected areas to treat common bacterial infections.
12. Prevents Heart Diseases:
Cinnamon oil is believed to protect your heart health by helping in lowering your bad cholesterol levels. As per research, including Cinnamon oil in your routine, along with a strict exercise regime can help in preventing heart strokes and cardiovascular problems. The anti-inflammatory compounds present in Cinnamon oil makes it good for chronic heart patients.
13. Room Freshener:
One of the popular benefits of Cinnamon oil is its deodorising properties. This aromatic essential oil can absorb the bad odour in the air and detoxify the environment. Just add a few drops of this oil in a diffuser and keep it in your room to experience a spa-like effect at home. Not only does it freshen up your room, but also give you a soothing feeling.
14. Cinnamon Oil Benefits For Hair:
Another lesser-known benefit of Cinnamon oil is its role in stimulating hair growth. Cinnamon oil can improve blood circulation and activate your roots to encourage the sprouting of new hair follicles. It can also treat many scalp conditions like dandruff, eczema and fungal infections with its anti-microbial properties.
15. Cures Sore Throat:
A sore throat can be really frustrating! Fortunately, it can be cured with the help of Cinnamon oil! The antibacterial properties of Cinnamon oil can kill the germs instantly and get rid of infections. It can also offer soothing relief with its flavouring agents. Just add one or two drops of Cinnamon oil in a cup of warm water and gargle it. This is one of the best uses of Dalchini oil.
See More: Cinnamon Tea Health Benefits
Cinnamon Oil Side Effects:
Although Cinnamon oil is packed with health benefits, it’s certainly dangerous to take more than one or two drops internally. Read on to understand some of the serious side effects of this essential oil:
- Internal consumption is usually toxic unless advised by a doctor.
- Cinnamon oil can trigger allergic reactions when applied to the skin directly.
- Pregnant women may experience premature contractions with cinnamon oil and therefore must avoid it.
- Smelling too much of this oil can give you giddiness.
So, those are some of the key Cinnamon oil benefits to your body! You can get this oil readily available in the market or even prepare some at home. The only point you need to know is that pure Cinnamon essential oil must be used with caution to avoid health complications. If you pay heed to these points, it’s a great agent to help you relax and enjoy its numerous advantages!