It has been said over and over again that breakfast is the most important meal of the day. Countless healthcare experts have emphasized on the importance of breakfast. Keeping this in mind we are often faced with a dilemma as to what comprises of a wholesome breakfast that is also low in calories. Most people who are desperate to lose weight tend to skip breakfast altogether just to avoid the calories that come with an average breakfast meal. Fortunately, it is definitely possible to have wholesome breakfast without compromising on weight watching. Read further to know about low-calorie wholesome breakfast meals that you can prepare at home.
Best Low-Calorie Breakfast Recipes:
Here we enlisted, top 9 low-calorie breakfast recipes with pictures. Let’s have a look into them.
1. Combination Of Kiwi Fruit, Greek Yogurt And Blueberries For Breakfast:
It is by no means necessary that your morning meal has to be a high-calorie affair comprising of buttered bread, eggs and coffee amongst other things. You can give the average breakfast a miss for a fruity combination of 3 tablespoons of low-fat Greek Yogurt comprising of 24 calories, 50 grams Blueberries worth 29 calories and one chopped kiwi fruit with as little as 42 calories. Blend them together in a food processor to make a smoothie that is both filling and less than 100 calories.
2. One large Boiled Egg:
If you don’t have the time for an elaborate breakfast before rushing off to work, one large boiled egg comprising of a 100 calories should keep you going till your midday meal or a light snack later in the day. 1 large boiled egg has just the amount of proteins to keep your energy levels up till your next meal.
3. Whole Meal Bread and Honey:
For those of us with a sweet tooth, it is natural to crave that sugar rush in the morning. This need can be easily met without piling up calories. A slice of wholemeal bread comprising of around 55 calories with two tablespoons of honey worth 40 calories should be good enough to satiate your sweet tooth. The antioxidant properties of honey also have added health benefits apart from weight loss.
See More: Healthy Foods For Breakfast
4. Scrambled Eggs And Mushrooms:
One medium-sized egg comprising of around 78 calories can be scrambled together with 100 grams of fresh mushrooms worth 13 calories to create a meal that is not only delicious but wholesome. Feel free to add herbs like parsley or Basel for flavour.
5. Sultana Raisins, Greek Yogurt And Crushed Almonds:
This delicious meal comprising of a blend of crushed almonds, Sultanas and Greek Yogurt is not only delightful to the taste buds but also low on the calories. To maintain a calorie count that is 95 calories. simply blend together 3 tablespoons of fat-free Greek Yogurt, one tablespoon of Sultana raisins and 4 whole almonds.
Not having the time to prepare breakfast before leaving for work doesn’t mean you have to skip this meal altogether. Simply have a large chunk of watermelon weighing around 300 grams and enjoy a wholesome fruity breakfast with less than 100 calories. Watermelon is also known for its hydrating qualities.
See More: Healthy Low-Calorie Lunch Recipes
7. Mashed Bananas And Honey:
Simply mash up a small banana comprising of around 90 calories and warm in the microwave. Drizzle the mashed bananas with half a tablespoon of honey worth ten calories and enjoy a delicious breakfast comprising of a total of hundred calories.
8. Spinach Omelette:
Make a simple omelette with a medium-sized egg and 60 grams of fresh green spinach. The egg would normally comprise of around 78 calories whilst your spinach should work up to around 16 calories. Now you have yourself a wholesome breakfast with less than 95 calories.
9. Porridge With Honey Drizzle:
Boil 25 grams of porridge oats in water to create a thick porridge. Add cinnamon sticks for taste. Drizzle your porridge half a teaspoon of honey to make yourself a delicious breakfast with less than 100 calories.
See More: Healthy Low-Calorie Dinner Recipes