Health

Heartburn During Pregnancy

By  | 

Heartburn is a common compliant during pregnancy and it involves indigestion and due to it burning sensation in the center of the chest. This usually occurs due to the accumulation of acid in to the esophagus and cause burning sensation. Most of the women experience heartburn during the first time their pregnancy. Although it is harmless but heartburn during pregnancy can be discomforting and cause problems. It is caused by some of the hormonal and physical changes in the body. Most of the women experience heartburn in pregnancy and other gastrointestinal discomforts during the second half of the pregnancy. This problem arises during pregnancy and then gets away when your baby is born.

Heartburn During Pregnancy

Problems that occur during pregnancy must never be taken lightly. Later, they can lead to complicated situations which will only make things really worse. Hence, even the slightest issues need to be dealt with care and expertise. Pregnancy heartburn must not also be taken as a light issue and you must seek the doctor’s advice. You can find all the causes and effective methods to battle pregnancy heartburn situations in this post. We hope it will be of huge help to a lot of women who are expecting.

Causes of Heartburn:

During pregnancy, the hormone progesterone is released in ample amount and it causes valves to relax which can cause heartburn. When the valve between the stomach and the esophagus is unable to prevent the acid produced in stomach from going back to the esophagus. Due to this the acid enters the esophagus and irritated the lining leading to heartburn.

Heartburn is more common in women during their third trimester because the growing uterus puts pressure on the intestines and the stomach. This pressure causes the pushing back of contents to the esophagus causing heartburn or indigestion. There can be various other reasons for the heartburn like including spicy or fatty food on you diet and not doing required physical exercises to have good digestion and get rid of heartburn.

See More: Rib Pain While Pregnant

Heartburn Relief During Pregnancy:

Heartburn while pregnancy can be a huge discomfort for the expecting mother and can lead to other problems as well! Thus, various methods should be adopted to gain heartburn relief during pregnancy like-

  • Don’t eat big meals and instead of it eat several small meals at short intervals for better digestion. While eating take your time and chew properly to get the food digest well.
  • Try having chewing gum after your meals. Since chewing gum stimulates the salivary glands and thus saliva can help to neutralize the acid in the esophagus
  • Avoid food that causes gastrointestinal distress. Such drinks include carbonated drinks, alcohol, caffeine, chocolate or other fruits that are rich in citric acid and others like fatty foods
    Avoid drinking large quantity water or fluids during meals instead have lots of fluid and water between the gap s of meals
  • Don’t eat just before bedtime. Eat a least two or three hours before going to bed so that the food gets digested well
  • Sleep with several pillows or a wedge. Elevating the upper portion of your body will help to keep the acid produced at the right place and also aid in digestion
  • Wear loose fitting clothes which are comfortable. Specially avoid any tight fitting around your waist and belly portion to relieve the tummy
  • Gain healthy amount of weight and keep a regular check on your weight with the help of your healthcare provider
  • Avoid smoking because in addition to serious health problems it also causes acidity and leads to heartburn
  • You can opt for antacids by consulting your doctor to avoid any more instances of heartburn
  • After having your meals take a short leisure walk to help in digestion
  • Have ginger ale or ginger candies to help an upset stomach and get relief from heartburn

See More: Varicose Veins In Pregnancy

Heartburn during pregnancy might be common but it doesn’t happen to every women and the severity to which it occurs also varies from woman to woman. Use these remedies to cure the problem of heartburn but if the problem still persists you should consult your doctor to seek proper medication. If you have more than two episodes of acid efflux and the above remedies are not sufficient to curb the problem, you might be suffering from the problem of gastro esophageal reflux disease i.e. GERD which can lead to other complications as well. Thus it requires medical help and consulting your doctor for better advice.

What you Need to know about Heartburn:

This is a common problem during and thus it is good to have a good amount of knowledge about heartburn so that you can treat the discomfort you are facing during pregnancy. Some of the important things you need to know about heartburn during pregnancy-

  • You will have a burning feeling in your chest behind your breastbone. This sensation starts from the stomach and work its way up to the esophagus
  • There are no specific tests instead it can be identified based on the symptoms you have regarding heartburn
  • This problem is extremely common during pregnancy
  • Heartburn is in no way going to affect your baby
  • You can use antacids as well to avoid burning sensations in your chest and stomach if home made remedies do not work out for you
  • Heartburn is not a problem to take much seriously but if it causes discomfort beyond your tolerance level, you should immediately talk to your doctor about it

See More: Problems During Pregnancy

Heartburn is common and thus there is no need to worry about getting such sensations down the digestive tract. But if the problem persists consult your doctor and seek medication in order too avoid any sort of discomfort and avoid this problem.