We all want to stay fit, and for many of us, staying healthy means a slim body. Losing weight is not so severe anymore. Drinking herbal tea for weight loss is very useful. Tea originates in China and Southeast Asia. For hundreds of years, consumption of herbal is beneficial for our health and has excellent taste. Naturally, caffeine-free, various herbs and spices in herbal tea and its benefits make it enjoyable worldwide even today.
Researches document the Chinese have been using herbal tea as a medicine for around 2000 years. Eventually, explorers introduced herbal tea to Europe in the 17th century. So removing that excess fat could be as effortless as sitting back and drinking tea all day. Yes, herbal teas indeed have the potential to help us lose weight. Here are our 15 best herbal teas for weight loss that work effectively.
- What is Herbal Tea?
- Types of Herbal Tea for Weight Loss
- How Does Herbal Tea Aid in Weight Loss?
- Best Time to Drink Herbal Tea for Weight Loss
- How Much Weight Can You Lose with Herbal Teas?
- Best Herbal Teas for Weight Loss
What is Herbal Tea?:
Unlike traditional drinks, herbal teas are extracts from dried fruits, flowers, spices, or herbs. Instead of sugary beverages, herbal tea is a healthy and tasty way that helps in weight loss. Herbal teas provide natural remedies for a variety of ailments. Herbal teas are extracts from all parts of plants that are digested quickly. Researchers have begun to find evidence supporting some of the traditional uses of herbal teas.
Types of Herbal Tea for Weight Loss:
The benefits of various herbal teas are different depending on the plants they are extracted. After water, many people drink herbal tea the most in the world. Anise tea, green tea, oolong herbal tea are some popular types of herbal tea. This article gives you a lot more varieties of herbal teas for weight loss.
How Does Herbal Tea Aid in Weight Loss?
Herbal teas consist of dandelion, fennel, or nettle, which have diuretic properties. Herbs having diuretic properties are responsible for reducing excess water and so trim down weight. The polyphenols in herbal teas are loaded with antioxidants, which help shed those extra pounds. Just by adding herbal tea into our diet does the magic. Yes! It helps decrease body weight and body mass. Our bodies naturally produce antioxidants free radicals caused by oxidative stress, sometimes the antioxidants we provide aren’t enough, so we need a boost from other sources.
Best Time to Drink Herbal Tea for Weight Loss:
Herbal teas are infusions that are known as”tisanes.” Herbal teas have some fantastic properties with ingredients that bring down the hormones that cause hunger. And lead to burning more calories. Fat stored in the cells is released to keep up with the metabolism. Since the caffeine content in herbal teas is less compared to other drinks, all you have to do is sip some hot herbal tea at any time of the day.
How Much Weight Can You Lose with Herbal Teas:
What do you do after a long exhausting day? A sip of hot herbal tea can not only relieve stress, but help shed those extra pounds around the waistline. Herbal tea promotes less calorie intake and fat oxidation, which increases by 17%, therefore burning of fat (1). Consistent Drinking of herbal teas will yields results. Below are the 15 best herbal teas for weight loss.
Best Herbal Teas for Weight Loss:
Here are 15 best herbal teas for weight loss that are effective in fat burning. Let’s have a look into them.
1. Feiyan Tea:
Feiyan tea is a Chinese herbal tea that has extracts of lotus leaves, green tea, cassia seeds, and vegetable sponge. This tea contains minimal caffeine and offers rich flavour and substantial slimming benefits for drinkers. It improves metabolism, shrinks blood fat and cholesterol, detoxifies the body, and controls your appetite. Pregnant women and feeding mothers are advised to consult a doctor before taking this tea.
2. Green Tea:
Green tea is one of the least processed teas and is made from non-oxidized leaves. Therefore, it contains more antioxidants and beneficial polyphenols. Unsweetened brewed green tea is a zero-calorie beverage. It increases the body’s metabolism that helps people lose weight by burning a massive 70 calories per day!. Green tea helps to treat cancer, high cholesterol levels, cardiovascular disease, rheumatoid arthritis, impaired immune function, and infection.
Read: Using Green Tea For Acne
3. Okinawa Tea:
The origin of Okinawa tea is from a place in Japan called Okinawa. Okinawa tea is another form of green tea. Researches show that in people drinking this kind of tea every day, fat burning (thermogenesis) increases by upwards of 40%!. The active polyphenols EGCG in the tea may help contribute to raising energy levels. It helps store excess glucose as body fat.
4. Oolong Herbal Tea for Weight Loss:
Oolong tea is a floral-herbal tea for weight loss, which also contains catechins. The stronger effect is due to the drink being semi-fermented, while compared to green tea. These help in promoting weight loss. It increases the metabolism of lipids. Oolong herbal tea lowers the cholesterol level and directly attack the body’s fat density. Drinking this tea 4 to 5 times a day for six weeks can help in losing up to 6 pounds. And, what’s more, it helps in reducing the unforgiving belly fat too.
5. Peppermint Tea:
There is no direct evidence to prove the role of peppermint tea in weight loss; mint can suppress hunger. Isn’t it amazing? Prepare yourself a cup of peppermint tea to suppress the craving for unhealthy food. This light and refreshing beverage are just what you need to lift your spirits. Peppermint tea can be prepared by adding a tablespoon of dried peppermint leaves in boiling water and then allowing it brew for four to five minutes.
6. Porangaba Herbal Tea for Weight Loss:
Porangaba Tea extracted from the leaves of a small tree in the Brazilian rain forests. The most prominent aspect of Porangaba Tea is its appetite-suppressant benefits. Though it does not stop the appetite completely, when drinking the tea, people tend to get full on less food. And eat smaller meals throughout the day. Weight loss is useful when eating smaller meals more frequently, rather than fewer large meals. It naturally removes extra fluid from the body by destroying fatty acids. Drink a cup of this tea 30 minutes before serving food, and you feel filled.
7. Rose Tea:
Rose teas are extracts from fresh rose petals and rosebuds. Even the sound of it brings flavour and fragrance into our life. Along with beautifying the skin, it provides perfect detox. It contains all the major vitamins, such as Vitamin A, Vitamin B3, Vitamin C, Vitamin D, and Vitamin E. It also has properties that ease menstrual pains, boosts the immune system, improves digestion and regulates our sleep cycle. When bowel movements are regular, it leads to healthy weight loss.
8. Star Anise Herbal Tea for Weight Loss:
Star anise is a fruit of an evergreen plant known as Illicium verum. It is a spice and healing herb. Star anise has a liquorice- or anise-like flavour. It is an antifungal agent, and it also has antibiotic and antioxidant properties. Star anise tea generally soothes digestive troubles like diarrhoea, vomiting, and other gastric symptoms. To prepare star anise herbal tea, infuse an entire pod in a cup of hot water for 10 minutes.
9. Chinese Herbal Tea for Weight Loss:
We all have heard about Chinese herbal remedies. Some of the herbs are powerful and yield results faster. Ginger is the main ingredient in creating such amazing Chinese herbal tea for weight loss. Along with the health benefits ginger also adds a zing to the drink. As we all know, belly fat is not easy to miss. Chinese herbal tea containing ginger is effective at combating belly fat. Cortisol is a stress hormone responsible for fat accumulation. Ginger has properties that suppress its production, thereby burning fat from unwanted areas like hips, arms and thighs.
10. Herbal Tea with Celestial Seasoning for Weight Loss:
Celestial seasonings are blends of various botanicals to extract an unmatched variety of flavours of herbal tea with fantastic health benefits. These have flavonoid antioxidants to rid our bodies of those unwanted radicals.
11. Himalaya Herbal Tea Weight Loss:
Himalayan herbs are the essence of traditional ayurvedic medicine. Different herbs used in this blend have various medicinal properties. The mix of Himalaya herbal tea has natural sun-dried herbs, with no artificial flavours. It is an all-natural way for a slimming body.
12. Lotus Herbal Tea Weight Loss:
Lotus tea is a blend made from lotus leaves, flowers, roots, fruit, seeds, or embryos. Lotuses are natural treasures. Lotus herbal tea made from the leaves, in particular, offers a significant effect on weight loss and gastrointestinal health. High amounts of fibre and nuciferine in lotus leaves, promote fat absorption and accumulation. Drinking the tea often can improve the effects of all those unhealthy cravings we have.
13. Lemon Herbal Tea Weight Loss:
The benefits of any herbal tea are enhanced by adding a squeeze of lemon. Yes, lemon has vitamin C and is also a natural diuretic. A cup of hot herbal tea with the zing of lemon is perfect for detoxification of the liver. The properties of lemon and herbal tea combines make the digestive process more comfortable, and a cup of tea will take you a long way.
14. Herbalife Raspberry Tea Weight Loss:
Raspberry leaves are used fresh or dried in herbal teas. They have an astringent flavour. Some remedies in traditional and herbal medicine, leaves of raspberry are used. Reinvent yourself with various flavours of Herbalife herbal tea that help you lose those pounds.
15. Herbalife Concentrate Tea Weight Loss:
Herbal Tea Concentrate has caffeine, which stimulates your metabolism and provides a boost to re-energize yourself. For the best experience, mix a little more than ½ teaspoon with 8 ounces of water. This energising low-calorie tea is available in a variety of flavours. It Amps up the metabolic activity. It is a low-calorie beverage that you can enjoy any time of the day.
Whether you are an avid tea drinker or a beginner, Herbal teas, of delicious flavours and are naturally free of sugar and calories. Give these 15 herbal teas a try. Although herbal teas aid in losing unwanted weight, alone tea can not be an optimum solution. For a valid result, along with herbal teas, exercise, and a proper diet need to be a part of our routine. Let us know how you feel, including herbal teas into your weight loss regime.