What Is Cholesterol ?:
With the increase in unhealthy eating habits and lack of physical activity in the lives of many people, more and more of them are facing issues of high cholesterol in the body. This is one health condition that leads to serious heart diseases if not treated on time. In fact, according to researches, people with high level of cholesterol are even more prone to heart attacks, most of the times fatal. However, you can easily balance the cholesterol levels in the body with some efforts from your end and without the use of medications.
Home remedies are one of the best substitutes to the medicines and will give you effective and safe outcomes. Check this guide for the top home remedies and cures for reducing high cholesterol.
Best Home Remedies For Cholesterol:
1. Have Fresh Orange Juice:
A simple home remedy for reducing bad cholesterol in the body and increasing the good one is to have 1-2 glasses of fresh orange juice each day early in the morning. This has been thoroughly researched by the professionals and is one of the effective ideas to follow. In about 2-3 weeks, you will start getting visible results.
2. Garlic Can Control Cholesterol:
Having a raw clove of garlic every morning on an empty stomach is a good and easy way to reduce cholesterol levels in the body. This should be done on a regular basis if you have high levels of cholesterol.
3. Cinnamon Tea:
Take a stick of cinnamon and boil this in a cup of water for the next 10-15 minutes. Powdered cinnamon can also be used. Drinking 1-2 cups of cinnamon tea each day is an ideal way to achieve the goals in this front. This is one of the best home remedies for cholesterol.
See Also: Cinnamon Aids in Weight Loss
4. Have Wine:
Sipping some wine everyday with dinner is one of the delicious ways to reduce the levels of bad cholesterol in the body. This has been proved by professionals. However, only red wine is recommended here. Beer is also helpful in this case.
5. Oatmeal Wonders:
Fibre is one form of nutrient that helps the cholesterol levels to reduce in the best possible manner. In this case, oatmeal is a spongy natural product that if consumed daily in breakfast helps in soaking the bad cholesterol from the body and flushes it out. Try and cook the oats in different ways to get delicious ways to reduce cholesterol.
6. Coriander And Methi Seeds:
- Mix the coriander and fenugreek seeds together and store it.
- Now have a tablespoon of this mixture each night with a glass of water before sleeping.
- This will help you in proper reduction of cholesterol. Make sure you follow this home remedy each day with due diligence to get visible outcomes in a couple of weeks.
7. Grapefruits Help:
Pectin is one of the fibers that is soluble and present in grapefruit in good amounts. Consuming grapefruits every other day will definitely give you the right results where the treatment of low and high cholesterol is concerned. However, make sure you check with your doctor before adhering to this home remedy as this fruit hampers the functioning of some medications.
See Also: Benefits of Grapefruit Diet
8. Curry Leaves:
Eating curry leaves present in the dishes or making a paste of curry leaves with olive oil and eating with the food is one of the ways in which cholesterol levels can be controlled. This has been proved and reviewed by various users and is simple and effective.
9. Have Nuts For Reducing Cholesterol:
Nuts have good cholesterol in them that will fight off the bad side when consumed. Take a handful of nuts each day in the form of almonds, walnuts or any other. If this is followed regularly then you can get desired results in a few weeks.
10. Fish Oil:
Fish oil has always been known as a great home remedy passed down from grandparents to grandchi9ldren. It is rich in vitamin A which is an excellent addition to your body when going through regular intake. Surprising fish oil is a perfectly remedy for cholesterol because of its rich vitamin intake that no other product close to oil can provide with ease.
11. Don’t Eat Junk Food:
To help maintain better cholesterol levels when suffering with cholesterol staying away from junk food is an absolute necessity. Junk food has always been high in fat and cholesterol intake that does not help you when you are trying to help maintain better cholesterol levels. Any doctor will first tell you to stay away from junk food when suffering with heightened cholesterol related issues.
12. Coconut Oil:
Coconut oil and coconut water are extremely good natural remedies for cholesterol because of their saline properties. It contains a vast number of vitamins including vitamins A and C which are great repellents of cholesterol. Coconut oil can be purchased or made at home with the right materials and will help you to fight cholesterol quite effectively.
See Also: Does Coconut Oil Helps for Weight Loss
13. Amla Controls Cholesterol:
Amla is a great fruit yet again to help fight cholesterol because of its high content of vitamin C which is a perfect cholesterol repellent. Vitamin C helps by entering the system and fighting cholesterol growth in your body effectively stunting it in the long run and bringing your cholesterol back to normal gradually.
14. Exercise:
Cholesterol is a direct path towards obesity and other related problems such as diabetes. With proper exercise along with excellent eating habits you can fight the growth of cholesterol in your body effectively. Drink plenty of water and do yoga if you can, these are all excellent Home remedies for cholesterol.
15. Go On A Vegetable Diet:
All kinds of vegetables must be eaten in this situation not only because you must maintain a healthy diet but because many vegetables are full of vitamins and minerals which work wonders when it comes to fighting cholesterol growth in a person’s body. Vegetables can be very tasty as well when cooked properly and can act as perfect and healthy substitutes to your daily diet.
16. Kiwi:
Kiwi is a wondrous fruit and is sometimes called ‘gods own’ for its wondrous healing properties for all situations. Its acidic base is a perfect growing ground for rich elements of vitamin C which as mentioned above is a perfect way to fight cholesterol build up in the body. Kiwi is a seasonal fruit so purchasing it at the right time is absolutely necessary if you want to use it as a means to achieve excellent Home remedies for high cholesterol.
17. Beans For Cholesterol:
Beans can work wonders when it comes to dealing with cholesterol. This is because beans are rich is a multitude of vitamins and minerals which are a perfect way to deal with excessive cholesterol contents in the body. beans can act as a perfect substitute to what you normally eat on a daily basis as well making it a well-adapted remedy to cholesterol when used properly and on a semi daily basis as a means of Home remedies to reduce cholesterol.
18. Green Tea:
Green tea was introduced by brilliant Chinese doctors as a ways and means by which a large number of diseases can be remedied. It is completely different from normal tea because of its properties that resemble that of a medicinal plant. In fact green tea is a plant in nature which is strained and compiled to make a product that can be drunk as tea. One cup of green tea every morning is a great home remedy for reducing cholesterol in the body.
19. Apple Cider Vinegar:
Completely natural vinegar made out of concentrated apples is the base form of apple cider vinegar. Now the main question asked quite frequently is what is the best way we can use apple cider vinegar as a means to reduce cholesterol?. The answer is quite simple as apple cider vinegar is rich in vitamin A and C along with vitamin D which is the best means by which you can help fight cholesterol hand in hand with your body proving it to be a perfect Home remedy to reduce cholesterol.
20. Blue Berries:
Blueberries are rich yet again in vitamin C and surprisingly vitamin E which is yet again the perfect remedy to cholesterol. Having a branch of blueberries everyday will not only help to keep your body fit but will also fight against cholesterol quite effectively.
21. Olive Oil For Cholesterol :
olive oil can be found in various varieties ranging from virgin olive oil to extra virgin olive oil which is one of the best oils to cook with or to use as a topping for like a salad maybe.
22. Keep the Smokes Away:
Smoking adds to the destruction of your body when it comes to cholesterol so it is better to stay away from cigarettes as long as you are suffering with cholesterol.
23. Soya Beans For Cholesterol:
Soya beans are an excellent form of protein and can be substituted as a protein intake product without the cholesterol rich effects of other meats and so on. It will help your body heat what it needs without any after effect.
24. Turmeric:
Turmeric is a great ingredient when cooking because of all its healthy properties. It can be used daily and helps you to fight cholesterol effectively. This is one of the best home remedies for cholesterol.
25. Avocado:
Avocado like all vitamin rich fruits is a very special fruit when wanting to fight cholesterol effectively. It is yet again a seasonal fruit so make sure to make your purchase on time.
cholesterol is a means by which many diseases find their way into the body. With cholesterol one can develop obesity or diabetes which is a very deadly disease if left to accumulate over the long run. Due to this many home remedies and clinical remedies have been invented helping anybody suffering from cholesterol to get treated with care and ease.
