Cold and flu become very annoying and pose a problem in your daily life. It constrains you from doing certain activities, and neither do you have enough energy because of the infection. There are a number of treatments available in the market but home remedies are proven as effective. So, this article provides the top 10 compiled list of home remedies for cold and fever.

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Best Home Remedies for Cold and Fever:

Here are the top 10 home remedies for cold and fever.

1. Warm Salt Water Remedy:

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Rinsing your nostrils with warm salt water helps break the congestion and kills pathogens in the way. Mix a quarter a teaspoon of salt and a quarter a teaspoon of baking soda in a mug that contains 8 ounces of water. Slowly inhale through one nostril blocking the other with your finger. Don’t breathe in too strong otherwise, it will hurt. Do it slowly. Repeat this thrice on both nostrils.

2. Gargle:

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Gargling works very well if you have a sore throat or an infection that won’t go. Gargle with Half a teaspoon of salt in 8 ounces of hot water. It deals with the itchy sensation in your throat and the dryness.

See More: Home Remedies For Cold For Kids

3. Drink Hot Liquids:

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This is an effortless way of dealing with those sneezes and running noses. Keep drinking tea, hot chocolate, coffee or any warm liquid you choose throughout the day. This helps in circulation and stops the mucus from becoming denser. Add some honey instead of sugar to your tea.

4. Honey- The Miraculous Liquid:

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In a mug of hot water, add two tablespoons of honey and the juice of half a lemon. Add some ginger if you can bear the spicy tingle because adding ginger to your miracle glass will make it work faster. Drink this empty stomach in the morning.

See More: Home Remedy For Cough And Cold

5. Steam Treatment:

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Facial steam or vapor is the quickest way of clearing sinus and airways that are clogged with mucus. The heat helps to melt dense mucus and reduces the stress and pain caused by it. It makes you feel fresh. Inhaling hot steam also kills all the pathogens in the airway, reduces the chances of the germ infection spreading further.

6. Vitamin Foods:

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Your diet should be rich in Vitamin C. Have peppers and citric fruits. Blueberries, carrots, cranberries work very well to help reduce your temperature and consuming onions help to reduce the pressure created on your bronchi due to cold. Also drink a lot of black and green tea, they are rich in antioxidants and are ideal to flush out all harmful compounds during fever.

7. Hot Shower:

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We follow the idea of not having a bath when you are ill. In fact science states that you should have a shower and that will help to clear all the blocked passages and will help to control the rising body temperature. So a shower daily is a must!

See More: Treatment Of Cough In Children

8. Adequate Rest:

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If you keep stressing your body and not relaxing, there is no way you will be able to refill your energy bar for the next day. Take enough rest. Your body needs strength to combat a demanding infection like the common cold that takes time to go away.

9. Drink Enough Water:

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Your body tends to get dehydrated during this time. Drink a lot of liquids and normal water to keep your body hydrated. Also, liquids help to flush out major toxins and unnecessary fluids. It will also prevent muscle cramps.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.