Are you suffering from hardened stools? Do you have a sluggish feeling in your stomach? This could be because of an unloaded bulk in your colon. Colon cleansing is a natural way to get rid of this waste and detoxify your body. The practice of a colon cleanse dates back to 1500 B.C in ancient Greece. The idea is to soften the stools and aid in better bowel movements. It is also a wonderful practice to repair your digestive system and keep you active. Read on to know how to clean colon naturally at home with some simple home remedies.
Table Of Content:
Benefits Of Colon Cleansing:
Here are some of the numerous benefits of colon cleansing:
- Elimination of Toxins
- Preventing and Treating Constipation
- Aiding in Weight Loss
- Lowered Risk of Colon Cancers
- Improved Energy Levels
- Increased Fertility Rates
- Better Absorption of Nutrients from Food
- Balanced pH levels in the bloodstream
- Overall well-being of the body
Natural Remedies For Colon Cleanse:
- Fibre Rich Foods
- Lemon Juice
- Flax Seeds
- Aloe Vera
- Apple Juice
- Vegetable Juice
- Sea Salt
- Psyllium Seeds
- Castor Oil
- Green Tea
- Olive Oil
- Morning Detox Drink
- Chamomile Tea
Home Remedies For Colon Cleansing:
1. Plenty Of Water:
There is nothing easier, effortless and effective than having good amounts of water when it comes to colon cleansing. Water is a safe colon cleanse at home, which helps in bringing regulation in the system and calls for a lot of other benefits too. About 12 glasses of plain and filtered water are advisable in this case. It will clear the toxins and waste. It will also keep the body hydrated.
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2. Yoghurt Wonders For Colon Cleansing:
Having fresh and low-fat yoghurt each day is known to give good health to the colon system. The pro-biotic and good bacterium in the yoghurt helps in cleansing away the bad germs from the colon system as well as removes the waste products and toxins. It not only treats infections of the colon system but also treats problems of flatulence, indigestion and a lot more. Have 2-3 cups each day for the purpose.
3. Fibre Rich Foods:
Fibre is known to stimulate the digestive system as well as in regulating the bowel movements. It helps in cleansing all the waste and toxins from the colon system as well. It also treats all kinds of problems with the intestines. Fruits and vegetables along with whole grains are some of the best fibre rich foods.
4. Lemon Juice Wonders:
The high levels of vitamin C and antioxidants in lemon is the first thing that gives benefits to the colon system. Juice of one lemon in a glass of water with a little sea salt and honey is a perfect choice to make in cleansing the colon system. This should be done in the morning on an empty stomach which is used for safe colon cleansing.
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5. Flax Seeds:
The antioxidants, fibre and omega fatty 3 acids in flax seeds are really helpful and work as a laxative. Sprinkle powdered flax seeds on dishes every day or else take ½-1 teaspoon of powdered flax seeds with water to ensure a proper colon cleansing.
6. Aloe Vera:
The detoxification abilities of Aloe Vera are what will help you achieve the right goals of colon cleansing. Take the fresh gel from the Aloe Vera leaf and prepare a glass of juice from it. This should be kept in the refrigerator and then consumed after a while. This can be taken in small amounts throughout the day.
7. Ginger For Colon Cleansing:
Along with improving the digestion and treating the bloated feel, ginger helps in cleansing the waste and toxins as well. For the purpose you can have ginger tea or else include ginger in the dishes. Ginger juice with lemon juice can also be taken. This is the best home remedy for colon cleansing.
8. Apple Juice:
Regular intake of apple juice at least once every day helps in the removal of the toxins and also regulates the bowel movements. It also keeps the digestive system in proper shape as well as the liver. Have a glass of unfiltered apple juice and then drink one glass of water after 30 minutes. Prune juice can also substitute. Organic apple juice should be taken.
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9. Vegetable Juice:
Taking fresh vegetable juice several times in a day is one of the good methods to add fibre to the body that can help in cleansing the colon system. This is one of the best home remedies to use for achieving the goals.
10. Sea Salt:
Colon cleanse requires total body detox and at this time sea salt cleanse is probably the first thing one should opt for. A teaspoon of pure sea salt should be put to boil in a glass of water. Boiling will kill the possibility of germs as sea salt is always in its crude raw form. Now you can either drink the solution warm or simply cool the solution down before having the drink. However, don’t overdo with the solution as it can promote diarrhea tendencies.
Milk a steady source of calcium and apart from strengthening your bones and making them hardy, milk is also regarded as a good toxin washer. The toxins accumulated on a daily basis in your body can be washed away the next day using a little lactic acid early in the morning. A glass of milk is all you need for a colon cleanses at home.
12. Psyllium Seeds:
Ispaghula seeds are extremely important for your bowel movements especially when you are going in for a colon cleanse. Psyllium seeds can be obtained from the nearby grocery or local drug store. In the form of ground powder mix half a teaspoon of it in normal water. Not only does it fill up your stomach but also ensures proper bowel cleansing the very next day.
13. Fennel For Colon Cleansing:
Home remedies for colon cleansing include fennel greens as a part of home remedies. Fennels are a very good source of proteins and nutrients and what proliferates the bowel movement is the clear digestive properties that fennel possess that allows you to keep your system steer clear of indigestion, gas, bloating and bowel problems.
Used as roughage, potatoes are usually a good side dish and a heavy high fibre vegetable. Potatoes help you add bulk to your bowel so that you can have a healthy time in the bathroom next morning. Apart from that potatoes are a good detoxifying agent as they are often used for exfoliation and detoxification. Either juice it or add it to your daily diet.
15. Castor Oil:
It is a good colon cleanse home remedy to detoxify your body. Castor oil recipes to colon cleanse can range from different remedies apt for kids and grownups. Apart from aiding in weight loss, castor oil mixed with orange juice can detoxify and stimulate your body. For grownups add castor oil with half a glass of beer and flush your colons out of toxins and germs.
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Radish is solid digestion enhancing vegetable that can find its way to your everyday palate. Add a little radish diet to your daily meals as this amazing digestive vegetable will help your bowel movements to clear up so that you can have a healthy system and a proper functioning healthy colon.
During the period for your colon cleanse limit your diets strictly to nutrition-based foods and drinks. This would include a lot of vegetable juices that are already spoken of and a little salad diet to tag along. These salad diets can mainly use herbs which are natural detox agents added with a whole lot of greens in the form of lettuce, cabbage leaves and such.
18. Garlic For Colon Cleansing:
Spicy food is never really advisable and has always been regarded as bad for health. However, some spices are worth going bad for since spices like garlic acts like a natural detoxifying agent as it spices up the food and increases steady digestion at a faster pace. Garlic also is known for speeding up metabolism.
19. Green Tea:
Green tea is a herbal remedy to keeping your system clean and freely working. It rejuvenates the cells and adds nutrient to your body. It is always a natural remedy and can simply detoxify your body. Replace the coffee in the morning with a cup of green tea and keep your system healthy and free.
20. Olive Oil:
Olive oil adds flavour to the dish and can create a good variation, something a little Italian for the day’s meal. However, other than being a flavour giver olive oil also finds its way into the health benefits section where it acts a natural oil to increase proper food circulation and allowing smooth bowel movements by invigorating the digestion process.
21. Morning Detox Drink With Honey And Lime:
Natural colon cleanse home remedy would require you to follow the simple steps every morning. Wake up to a glass of warm water with a little toxin removing lemon or lime and a spoon full of natural healing honey and start the day with a refreshed system.
22. Chamomile Tea:
Yet another herbal cure to colon cleansing, wash down your heavy meals with a steaming cup of chamomile tea. Spicy hot and mouth watering food often adds to your irregular bowels and this is when the goodness of chamomile in your system helps fast digestion and absorption of food nutrients to promote proper bowel.
Kale in the form of juice is often believed to be a heavy digestion promoter and can often be added to your healthy juice diet to flush out the accumulated toxins from your body.
24. Acupuncture For Colon Cleansing:
An age-old Chinese remedy to cure just about any disease, acupuncture includes insertion of slender needles in your body at the right pressure knots to reveal the free-flowing energy in your body that would cleanse your system from within.
Fish like salmon or hilsa are good nutrient sources for your body and can add the lost health in your body. A study revealed more than chicken or mutton or any other meat product, a fish can completely aid in digestion and that also at a speedy rate. Fishes are one of the best home remedies for colon cleansing and healthy also.
These top remedies for colon cleanse are efficient in keeping your body light and active. They are the most effective ways to repair your digestive system and improve your gut health. Colon cleanse is also a natural treatment to reduce the signs of Irritable Bowel Syndrome or IBS. However, to eliminate the possibilities of a health risk, it is recommended to consult a doctor before trying them at home.
Frequently Asked Questions:
1. Should I Follow any Diet Restrictions During a Colon Cleanse?
There is no need to follow any special diet during a cleansing program. But you can increase your fluids and take food that is easy to digest. It is also better to avoid flour-based foods and baked goods. Switch to healthier alternatives like fruits, soups and vegetables. It is also recommended to avoid foods that cause the accumulation of bulk in your colon.
2. Is it Normal to Experience Diarrhea During Colon Cleanse?
Most people say that that they pass more number of stools during a colon cleanse. This happens due to the softening of bowels and speedy movement in the colon. In case you notice abnormally high bowels, which are watery and have no consistency, you can wait for a while for symptoms to subside. If you think the situation is slipping out of your hands, it is better to contact a doctor.
3. Can I Continue to Take Medications During This Phase?
Even during a colon cleanse, you should not miss out on your regular diabetes and hypertension medications. Skipping these medicines may pose health risks. To cope up with the power of these tablets, you must eat nutritious food that includes grains, fruits, vegetables and lean meat. Strictly avoid processed food and sugary beverages.