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25 Home Remedies To Stop Diarrhea Fast

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Diarrhea is one of the most common health problems prevalent among all age groups – right from babies to the elderly. Diarrhoea, most commonly addressed as loose motions, although is not a very medically severe condition, there are a lot of external factors triggering this temporary but discomforting problem as the causes are different and it is difficult to stop diarrhea instantly without knowing the cause and right treatment for it.Internally, it is associated with the improper functioning of the digestive system due to bacterial growth or intake of high fiber foods or extremely spicy foods or food poisoning.

home remedies to Get Rid of Diarrhea in Adults and kids

Only severity caused by diarrhea is extreme dehydration. Once you are aware of the problem, it is very important to consult a doctor, if the case is quite extreme. In simple cases one can always use the home remedies to treat diarrhea. The same can be used in chronic issues to fasten the process of cure. Here we have compiled a list of 25 best home remedies for diarrhea with very minimal effort and cost.

Table Of Content:

Causes For Diarrhea:

Before we begin with the natural remedies to stop Diarrhea, let us first understand what causes it. Given below are the main culprits behind this condition:

  • Infection caused by bacteria, virus and other deadly microbes like Amoeba
  • Contaminated Food and Water
  • Lack of Personal Hygiene
  • Lack Of health Gut bacteria, due to antibiotics
  • Nutritional Deficiencies leading to weakened immunity
  • Inflammatory Bowel Syndrome or IBS, which can cause Chronic Diarrhea
  • Prolonged Infections
  • Hormonal Changes
  • Gut Cancers

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Symptoms Of Diarrhea:

Not every episode of loose stools is Diarrhea. These symptoms can help you identify the disease early and seek proper medical care:

  • Severe abdominal Cramps
  • Watery Stools, with reduced frequency
  • Fever
  • Nausea
  • Dizziness
  • Urgency to pass stools
  • Bloating in stomach
  • Foul smell in stools
  • Vomiting
  • Dryness of Lips, Mouth and Skin

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Causes And Symptoms Of Diarrhea

How To Prevent Diarrhea?

Now that you have understood the causes and symptoms of Diarrhea, let us look at how to prevent from falling prey to this condition in the first place:

  • Wash your hands properly with soap before eating
  • Drink only pre-boiled and cool water
  • Avoid having roadside food or drinks and even from unclean places
  • Wash your fruits and vegetables properly and remove their peels before
  • eating
  • Always have freshly prepared, hot food to avoid contamination issues
  • Make sure the meat you consume is fresh
  • Get regular vaccines if you have Chronic Diarrhea

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Natural Home Remedies For Loose Motion:

Here are the top and most effective natural remedies for diarrhea. These are the most promising natural ways to get rid of diarrhea:

1. Apple Cider Vinegar:

Apple cider vinegar for diarrhea

Diarrhea, especially when caused by bacterial growth will get better with pectin, which is a natural polyscaccaride which helps as an anti-bacterial agent that promote the growth of supportive bacteria around the stomach and gut, improving digestion. Apple Cider Vinegar, which is popularly known as ACV naturally has pectin and therefore, it can be considered as a natural antibiotic. It works its magic as a home treatment for diarrhea, especially caused by bacterial growth.

Preparation Instructions:

  • ACV is readily available in packaged bottles in the market.
  • Take a glass of water, preferably cold water
  • Add two tablespoons of ACV

Usage Guidelines:

  • Drink the ACV mixed glass of water 3 to 4 times a day and it will cleanse the bacteria in your digestive tract, relieving you from troublesome diarrhea.

Side Effects:

  • Apple cider vinegar, since is acidic, sometimes may not be ok with some people. Just smell and taste a bit of the juice and if you feel uncomfortable with the smell or taste, just avoid it.

2. Yogurt:

yogurt for diarrhea

Although most doctors ask to avoid dairy products when you have diarrhea, there is only one exception and that is yogurt. Curd and yogurt are two dairy products that contain lactobacillus, the good bacteria that helps in easy digestion. Yogurt has probiotics, the good agents that the digestive system requires to restore its efficiency.

Preparation Instructions:

  • Yogurt is readily available in the market in small to big size packages.
  • In some places, where you don’t find yogurt, go ahead and choose curd as a good alternative.

Usage Guidelines:

  • Take a cup of yogurt or curd, add a pinch of salt and sugar and eat it as a dessert.
  • You can eat up to 3 small cups of yogurt or curd in a day and that’ll help in getting quick relief from diarrhea.

Side Effects:

  • Some people, who are intolerant to dairy products, may feel otherwise. Such people should avoid it.

3. Chamomile:

chamomile for diarrhea

Chamomile, a natural plant product, in fact, the flower of this plant is extremely good for the stomach. It is known for its soothing properties and most research studies have shown that drinking chamomile tea actually stops diarrhea instantly.

Preparation Instructions:

  • You get chamomile tea bags in the market
  • If you have the chamomile flowers and the patience to make tea, take a mug of hot water, add the chamomile flowers to the mug and cover it. Strain the extract and serve.

Usage Guidelines:

  • You can have this twice a day for good results.

Side Effects:

  • All natural products are friendly to stomach. However, some people may be allergic to certain natural products. So, check what’s best for you before consuming.

Benefits Of Chamomile

4. Ginger:

ginger for diarrhea

Ginger, which is said to have many medicinal values, is used to treat stomach related issues, especially diarrhea in adults. With its heating mechanism, ginger warms the digestive tract and works with its anti-inflammatory and analgesic properties, thereby minimizing diarrhea to a greater extent.

Preparation Instructions:

Ginger has natural digestive properties. So you can choose to eat a small piece of fresh ginger as it is or you can choose have it as an ingredient in your tea. Although ginger is available in the market in powder and capsules form, it is always better to have some freshly grated ginger, especially when you are using it for a home remedy. Make sure you don’t exceed an intake of 4 grams of ginger per day.

Usage Guidelines:

  • Take a vessel, add the water you will require for making tea and boil the water.
  • Once the water is hot, add some ginger and wait for the ginger juice to get into the water.
  • Now add your tea powder and make a regular tea.
  • Or add some lemon and honey to the ginger based water and serve as tea.

Side Effects:

  • Ginger has heating properties, so keep the quantity in mind.

5. Bananas:

bananas for diarrhea

Banana is referred to as “golden fruit”. Bananas are easy to digest and have no fat or cholesterol. Banana is rich in vitamin C, vitamin B6, iron, potassium, and complex carbohydrates, therefore it ascertains good health. Apart from all this, banana contains lactobacillus, the digestive enzyme that keeps the digestive system intact. Therefore, all these properties make banana a good home remedy ingredient for diarrhea and heartburn.

Preparation Instructions:

You may choose to eat banana as it is, as it is one of the most delicious fruits that almost everyone likes.

Usage Guidelines:

  • You can have as many bananas as you want as it has potassium in it and this mineral helps in balancing the electrolytes you tend to lose when you have diarrhea.

Side Effects:

  • Unless you are allergic to banana or the fruit is ripened with carbide or pesticides, it may not have much side effects.

6. Orange Peel Tea:

orange peel tea for diarrhea

Orange, the citrus fruit has a lot of health benefits. Apart from being a Vitamin-c rich fruit, the fruit’s peel is extremely beneficial as a home remedy to treat diarrhea. Although it sounds funny, the fruit’s peel actually has easy digestion properties that make this an exceptional ingredient for home treatment for diarrhea.

Preparation Instructions:

Orange peel tea is a folk remedy that is believed to aid in digestion. Place a chopped orange peel (preferably from an organic orange, as peels otherwise may contain pesticides and dyes) into a pot and cover with 1 pint boiling water. Let it stand until the water is cooled. You can sweeten it with sugar or honey.

Usage Guidelines:

  • You can have as many bananas as you want as it has potassium in it and this mineral helps in balancing the electrolytes you tend to lose when you have diarrhea.

Side Effects:

Unless you are allergic to banana or the fruit is ripened with carbide or pesticides, there may not be any side effects.

7. Coconut Water:

coconut water for diarrhea

Tender coconut water, which is like a natural ORS (Oral Rehydration Solution), is rich in potassium and sodium and therefore, it is an amazing way of home treatment for diarrhea.

Preparation Instructions:

Tender coconuts are readily available in the market. While purchasing, the vendor actually removes the first layer of the coconut on top so it becomes easy to pierce in and drink it up.

Usage Guidelines:

  • One can have water of 4 tender coconuts to rehydrate the body and get relief from diarrhea.

Side Effects:

  • If the person’s body temperature is low, sometimes he/she may catch cold with coconut water. Otherwise, there are no possible side effects of drinking coconut water.

8. Aloe Vera Juice:

aloe vera juice for diarrhea

Aloe Vera, which is best known for its healing properties, especially those physically visible on the skin, is also an amazing diarrhea healer. While it works it magic for constipation, it also does a great job is curing diarrhea. It acts as a natural laxative.

Preparation Instructions:

  • If you have aloe vera plant at home, cut a couple of stems, remove the upper layer and put them in a blender with some water. The juice will be ready.
  • If you don’t have an aloe vera plant at home, you can pick a bottle of aloe vera juice from any supermarket.

Usage Guidelines:

Take a tablespoon of this juice thrice a day and your diarrhea will run away.

Side Effects:

Make sure you wash the aloe vera stems properly before blending. Use clean water too, otherwise the condition may worsen.

9. Fenugreek:

fenugreek for diarrhea

Fenugreek which has a lot of medicinal value is a great home remedy ingredient for a lot of illnesses. While the leaves of fenugreek and quite commonly used in every day cooking as a part of dal, the fenugreek seeds are used occasionally in certain dishes to enrich the taste. Fenugreek seeds work great in reducing diarrhea that too instantly.

Preparation Instructions:

  • Take a teaspoon full of fenugreek seeds and put them in your mouth along with a little water and swallow them without biting.
  • Or make fenugreek powder, add with a spoon of curd and swallow.

Usage Guidelines:

  • Do this twice a day and you’ll see the difference after the first intake.

Side Effects:

  • Fenugreek has no side effects as it is a natural medicinal ingredient.

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Additional Treatments and Remedies for Diarrhea in Adults:

1. Carrot:

The levels of pectin in carrots are what help in the cure of diarrhea. One can cook the carrots and eat the puree of the food 2-3 times in a day or else take carrot juice with lemon juice and honey. This will not only help in giving you the required vitamins and minerals but also replenish the water content that you are losing.

2. Blackberries:

Blackberry is another natural product that has tannins in it. One can boil a few teaspoons of fresh blackberry or else dried leaves of blackberry in 1-1 ½ cups of water and then drink this liquid lukewarm 2-3 times in a day to treat diarrhea. The same can be done with raspberry leaves also.

3. Black Tea:

The tannins in black tea are what help in reducing any kind of inflammation in the intestines whereas the water helps in rehydration of the body. A cup of black tea sweetened with a little sugar is a perfect way to go when it comes to the treatment of the crisis.

4. Blueberry:

Diarrhea home remedies include a lot of blueberry intake. Apart from being a rich source for antioxidants, blueberries are often recommended for certain stomach troubles where the tannin and the anthocyanosides provide an expert antibacterial and anti-inflammation property, something that you might need for your diarrhea days.

5. Acupuncture:

Acupuncture is an age old Chinese remedy to cure certain disease types. A thin fine needle is inserted in certain body parts that stimulate the chi or the flowing energy in your body, the obstruction of which the ancient Chinese tradition believes is the leading cause for body functionality problems. Try acupuncture for your diarrhea but make sure it is under a professionals presence.

6. Rice:

During diarrhea your bowel movements are strictly fluid in nature which drains a lot of energy and water from your body. This is why plain white rice is a suitable grub for now which helps you in digestion and can also add somebody to your bowels preventing the fluid flow out of your body

7. Psyllium Seeds:

Psyllium seeds or what we call is paghula in Hindi can be obtained from any nearby drug or grocery store. This is simply a digestive ground seed and water concoction that adds stability to your bowel, solidifying them thereby preventing excess fluid loss from your body.

8. Chicken Broth:

During diarrhea we lose a lot of body energy and fluid, something that makes us weak in our nerves. Your body needs a lot of protein now and this is why a warm steaming bowl of healthy chicken broth might help you cut the fatigue while adding some bodybuilding protein to your system.

9. Peppermint Tea:

Not only does peppermint have the ability to reduce inflammation, it also is a steady source of antibacterial qualities, one of the reasons why peppermint tea might be your friend during these days. This also helps in cooling down your system and helping with your digestion.

10. Early Morning Drink:

Lime or lemon is antibacterial in nature and also carries within themselves a rich source of antioxidants. Honey is a natural healer and helps you cool down as well. Early morning start your day with an energy drink made of honey, lime and lukewarm water that would cleanse your system and help you through diarrhea.

11. Black Seed Oil:

Home remedies for diarrhea also include intake of black seed oil which would definitely help you in digestive matters. You can mix a teaspoon of black seed oil with your plain yogurt or simply mix it with your orange juice for intake.

12. Clay:

Diarrhea is usually the final result of food poisoning or viral diseases. Using one tablespoon of smectite clay with your distilled water right now will be a good body cleansing process that would help your body rid itself of the toxins accumulated progressing the healing process in the way.

13. Green Tea:

Green tea is all natural and helps your body cleanse from the inside. Since diarrhea requires you to intake a lot of fluid, green tea at this time would be the perfect bland drink that you can sip on while going on with your day. Not only does it help you regain your strength, it also lends a hand in healing you from the inside.

14. Avoid Curd:

Dairy products should be strictly avoided during diarrhea however products like yoghurt or curd might actually help you cool down your body while allowing the good bacteria’s to work on your system, healing them from inside. Curd is also used for digestive purposes and can act as a good dessert material.

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Healthy Lifestyle for avoiding Diarrhoea:

  • Rest Well: Diarrhea drains you dry and at this time a good night’s sleep is just not enough for you to pull through the whole day. natural remedies for diarrhea would include you resting for the better part of the day rather than wasting whatever energy you are left with. Resting will also let your body cope with the problem at a better place.
  • Breathing Exercises: Nothing over the top or too straining, a few breathing exercises during this time will strengthen your core and let your body deal with diarrhea in a much stronger well built style. The breathing exercises not only release your body of existing mucous but will also make you feel afresh and better.
  • Have Fluids: Apart from caffeinated drinks and citrus juices like that of tomato and orange, you can consider taking a lot of fluids which is getting lost because of diarrhea. This will help in leading to the proper treatment of the condition. One should definitely have 8-9 glasses of water along with water with sea salt and sugar and homemade lemonades. This will help in treating the dehydration and also contribute to the cure of diarrhea.

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How To Treat Diarrhea In Infants and Children?

Diarrhea is a common problem in infants and children, who suffer from sensitive stomachs and weak immune system. These tips can help them recover fast and prevent excessive fluid loss:

  1. In breastfed infants, the mother must consciously feed them irrespective of the demand. This can help in balancing the lost fluids.
  2. In formula-fed infants, continue to feed the formula prepared with the right amounts of water.
  3. In children who are used to solid foods, ensure the diet consists of plenty of fruits, juices, water along with the regular food.
  4. Children who refuse to eat anything must be given Oral rehydration fluids to prevent dehydration.

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What Are The Foods To Avoid During Diarrhea?

When suffering from Diarrhea, it is important to avoid certain foods which can aggravate the condition. You must stay away from:

  • Milk and Dairy Products (Diluted buttermilk is an exception).
  • Greasy, Oily, Fried Snacks.
  • Outside Food.
  • Spicy and masala Foods.
  • Heavy Meat like Pork and Veal.
  • Raw vegetables.
  • Processed, canned foods.
  • Soda.
  • Sugar Products.
  • Artificial Sweeteners.
  • Onions.
  • Legumes.
  • Alcohol.
  • Coffee and Tea.

A bad night of puking and running to the toilet a few times soon turned into a heavy flow of liquids leaving your body. You know it’s diarrhea when your body feels flushed and yet everything you intake comes out undigested and fluid like. Diarrhea is common and fortunately treatable at home. Even though strict recommendation to the doctor is always advised, there are some amazing home treatment remedies and natural ways to get rid of diarrhea, now it’s your turn to put them to use and share your experiences with us by writing in the comments below.

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Frequently Asked Questions:

1. Are the terms Diarrhea and Dehydration, the same?

No! Diarrhea is a condition related to excessive passing of stool and watery stools, compared to the normal range. It is not mandatory for all the fluids to be lost during this phase if proper care is taken in early stages. Dehydration is a stage of Diarrhea, where the body has already lost its fluids. This is a dangerous condition during when proper medical treatment is required.

2. What are the symptoms of Dehydration?

As mentioned above, dehydration is caused by diarrhea, which leads to loss of body fluids. You know you are dehydrated when you notice dryness in the mouth, cracked skin, parched throat, not passing urine for more than 6 hours, severe weakness, dizziness, body cramps, low blood pressure and a flushed face.

3. How To Prepare An Electrolyte Solution At Home?

Drinking an electrolyte solution is an important first-aid for Diarrhea and dehydration. If you don’t have an ORS pack handy, you can prepare it at home. In one litre of boiled and cooled water, add 6 tbsp of sugar, 1 tbsp of salt and stir the mixture well. This solution can be given until the fluid balance is achieved in the body.

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