Does the word “dust” make you fall sick? Do you end up sneezing continuously when exposed to dust? Dust Allergy is a bothersome problem which can make you feel miserable. Even the simplest activities like sweeping or cleaning your house can end you up in sneezes, runny nose and itchy eyes. Dust Allergy is caused by tiny microscopic bugs called dust mites, which can create havoc in our body. Before you start sniffling again, learn how to deal with this problem with some of these effective home remedies for dust allergy.
What Causes Dust Allergy?
It is nearly impossible to imagine a place without dust. In the process of cleaning your house, this dust rises above the ground and enter our body through nostrils. Dust is filled with millions of dust mites which are invisible to the naked eye. They trigger asthma and other respiratory problems inside the body. When you are allergic to dust, the body’s mechanism of expelling foreign bodies through sneezing goes haphazard. It can irritate the internal system and get you into an infinite loop of sneezes.
Symptoms of Dust Allergy:
The following are the signs of a dust allergy:
- Continuous Sneezing
- Runny Nose
- Red, Itchy Eyes With Tears
- Shortness of Breath
- Itching Sensation
- Irritation in nostrils
See Also: Symptoms Of Food Allergy
Prevention of Dust Allergy:
If you are prone to dust allergy, you must take the following precautions to lower the chances of falling sick:
- Keep your house spotlessly clean
- Minimize your exposure to dust
- Reduce the number of curtains or drapes in the house which attract dust
- Use an air purifier to filter out dust
- Avoid pets, as their furs can also cause allergies
- Wear a mask while sweeping or dusting the house
Most Effective Home Remedies for Dust Allergy:
1. Declutter The House:
One of the best things to do is to keep the dust away when it comes to allergy. Only this can help you in proper treatment from the symptoms of the crisis. By decluttering the house, you can ensure that there is minimal stuff and all organized well to stay away from dust. This is the most effective dust allergy treatment at home.
2. Vacuum Clean The House:
Replacing your regular broomstick with a vacuum cleaner is one of the best dust allergy relief home remedies. By using a vacuum cleaner all over the house each day, you will prevent the dust from accumulating within the premises. Not only will it help you treat the dust allergy but also prevent it to quite an extent. It is one of the worthy remedies to be mentioned here.
See Also: Skin Allergy Home Remedies
3. Keep Low Humidity:
Humidity only aggravates the dust that surrounds us to accumulate in the house. The best you can do to keep away the allergy and treat it well is to maintain low humidity in the house and if possible, keep it as drier as possible. This dust allergy home remedy helps you take a step towards recovery. An air conditioner can be used for this purpose or maybe a dehumidifier.
4. Wear a Face Mask:
For those who have dust allergy and wants to treat the problem, the best that can do is to wear a face mask so that it does not aggravate in any situation. This helps in timely recovery from the allergy without actually doing anything.
5. Air Filters:
Use air filters available in the market at home as well as in your car and working space. This will keep the dust away and give the body the time to recover well from the problem. It is an efficient idea to follow without much effort. The investment is definitely worth the results.
See Also: Home Remedies For Allergic Reactions
6. Keep Linens Washed:
The linens and soft furnishings should be changed from time to time and should be kept washed preferably from an antiseptic liquid. This helps in flushing away the dust that might just make things worse for you. It is a simple and natural treatment for dust allergy.
7. Take Steam:
Taking steam will help in opening up the stuffed nose, which is one of the symptoms that accompany allergies, including that from dust. Take hot water in a tub and inhale the steam by covering the head with a towel. This will help in ensuring fastened results of treatment.
8. Drink Plenty of Water:
One of the most recommended dust allergy treatment home remedies is Water! Water will help in flushing out the toxins as well as the dust particles from the system, which is actually causing the allergy. Drinking 10-12 glasses of plain and filtered water will help you here in an ideal way. It has a lot of other benefits too.
9. Take Rest:
Rest and proper sleep with accumulate energy in the body to fight off the foreign particles and ward off the allergy from the body. Along with regular naps throughout the day, try and take undisturbed sleep for 8-9 hours each day till the problem subsides.
We hope these tips and home remedies for dust allergy can help you fight with this sneezy problem. Dust allergy can affect the quality of your life and make you feel restricted. Along with maintaining a clean home, there are numerous medicines in Ayurveda or homeopathy to strengthen your immune system and shield you from dust allergies. Consult an experienced doctor to help you confront dust without fears!
Frequently Asked Questions:
1. How Long do The Symptoms of Dust Allergy Last in a Person?
A dust allergy can trigger severe reactions in a person, which include sneezes, runny nose, redness and irritation. These signs usually last for about 30 minutes to 1 hour. One trick to break the cycle is to splash some water on your face and try to wash off any dust particles. This can bring down the reactions and make you feel better again. In extreme cases, you might have to take an anti-allergen.
2. Can Dust Make Your Skin Itch?
The dust mites in the dust usually attack the respiratory system and are not very effective on the skin. However, people with eczema or skin allergies are prone to severe itching upon contact with dust. They cause terrible itching, followed by redness and sore wounds. Eczema patients are advised to cover their bodies properly to prevent dust.
3. Can a Dust Allergy be Reversed Permanently?
A Dust allergy typically develops early in childhood, which can get aggravated with time. It is not easy to get rid of a dust allergy permanently. However, the effects of dust can be lowered by strengthening the immune system with proper diet, exercises and a healthy lifestyle. Detecting the problem in early stages and taking necessary precautions can also hp you deal with the problem.