Human body is full of complexities and if even small things go wrong the consequences are painful and sometimes embarrassing also. One of them is flatulence or commonly known as farting which is present or gets built in the digestive system. According to medical facts, a human passes wind or gas more than 10 -15 times a day. Let us look at causes and home remedies for farting.
Causes of Excessive Farting:
Farting can be caused due to many reasons and change in a diet pattern can be one major reason. If in case you consume excessive sugar made items or any item full of carbs, the foods get to settle in the gut and because of lack of enzyme foods does not get digested causing farting. If you eat a lot of raw salads containing sprouts, cabbage, kale carrots high in carbohydrates can cause farting. Sometimes you consume food made of milk products could be one reason and of if you are constipated you could fart on and off. Stress could be another cause which can cause wind in the intestine.
Top 9 Natural Home Remedies for Farting Too Much:
Let’s have a look at how to stop farting problem and do not feel ashamed in the crowd or public.
1. Drink Miracle Ginger Tea to Stop Farting:
We all use ginger in our recipe to enhance the taste but now you can use it to get rid of farting as is a natural carminative which relieves you from flatulence.
The process to Consume:
There are two ways you can consume ginger.
- Wash a small piece of ginger and chew it slowly after your meals as the juice which goes inside your stomach with saliva stops the formation of gas.
- Secondly, make ginger tea by crushing some ginger and add in a cup of boiling water. Leave the water like this for 15 minutes and again reheat it and strain the water in a cup. Slowly sip it and drink for at least for 2-3 times for best results.
Read: Home Remedies to Treat Gastric
2. Cinnamon for Farting:
Cinnamon is a natural and powerful ingredient which instantly lends you instant relief from gastric problems. This is the best home remedy for bad smelling gas
The process to Consume:
- Take one teaspoon of cinnamon powder and mix it with water or milk with some honey in a heating pan.
- Leave aside this mix for 5-10 minutes and again reheat the pan.
- Then drain it in a cup and slowly sip and get relieved of it.
3. Healthy Cumin Water to Get Rid of Farting:
Cumin or jeera is full of essential oil that stimulates the saliva glands and helps in better digestion of foods preventing the formation of gas in the intestine.
Process to Consume:
- Take one teaspoon of cinnamon powder and mix it in a two cup of water.
- And boil it in a heating pan for 10 -15 minutes.
- Cool the water and then drain it in a cup.
- Slowly sip the water after the meals and stop facing the adverse situation.
4. Consume Asafoetida for Fart Relief:
Asafoetida or hing very well known spice of a kitchen can easily help you to get rid of farting at home. It acts as anti-flatulent and stops the growth of gut bacteria which produces gas in the stomach.
Process to Consume:
- You can consume by mixing half a teaspoon of asafoetida in a glass of Luke warm water and sip slowly.
- Secondly, you mix a pinch of heeng with water and make a paste of it.
- Rub on your stomach and leave f0r 15-20 minutes and get relived of gastric issues instantly.
Read: Benefits of Asafoetida
5. Garlic Remedy for Farting:
This is the natural ingredient which helps to alleviate gas and get rid of bloating.
Process to Consume:
- Ground one or two garlic cloves and boil it one cup of water.
- Let it rests for 10 minutes with lids on top of it.
- Then strain the water.
- Add half lime juice one teaspoon of raw honey and sip slowly and instantly get relief.
6. Amazing Fennel Seeds to Get Rid of Farting:
This small fennel seeds aids to digestion releases gas in the intestinal tract and even acts as a pain reliever in you have cramps in stomach.
Process to Consume:
- Take two teaspoons of fennel seed and boil it one litre of water for 10 minutes.
- Place a lid on above and allow it to get cool. Then strain the water and sip slowly after your meals.
- You can also consume half teaspoons of fennel seeds after meals to avoid gas formation.
7. Papaya for Farting:
One of the best fruit which can help you to get rid of this is papaya. It contains Vitamin A, C and k and is packed with antioxidants. It contains papain enzymes which enhance the digestion of protein and reduce the formation of gas in the stomach.
The process to Consume:
Papaya can be consumed like fruit on a regular basis, daily consume two slices of papaya in one of your meal. You can add raw papaya in your soup and easily get rid of farting.
8. Apple Cider Vinegar to Cure Farting:
Apple cider vinegar acts as a cleanser and it one of the best drink which aids digestion. You can get instant relief from flatulence through its consumption.
The process to Consume:
- Take one teaspoon of Apple Cider vinegar and add it to a glass of Luke warm water.
- Stir it well and sip it slowly.
- Consume for 2-3 times a daily in empty stomach to stay healthy.
Read: Home Remedies for Bloating
9. Cardamom to Get Rid of Farting:
Another easily available spice is Cardamom which easily helps in the digestion of food thus preventing gastric and bloating of the stomach.
The process to Consume:
- You can add two cardamoms in any of tea which you consume.
- A pinch of ginger can also be added to it, enhances the taste as well helping to get relieved from farting.
If you wish you can also chew one cardamom and feel relaxed.
So if you are suffering from this ailment then try any of these tips and get it cured in a safe and healthy way. All these things are available in your kitchen so you can get cured easily without visiting any physician and not consuming any harmful medicines whose side effects could be seen later.
