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9 Proven Home Remedies to Treat Foot Odor

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Do you have gross smelling feet? Is the smell worse than rotten cheese? Don’t worry! You are not the only person suffering from this embarrassing problem. We can help in bringing your confidence back, with our tried and tested home remedies for foot odor! Before that, let’s learn about smelly feet in detail. Our feet are breeding grounds for bacteria, especially when enclosed in tight footwear. The damp and dark environment encourages bacterial growth, which produces gases that lead to an offensive smell. Apart from footwear, there are many other factors which contribute to foot odor.

Read on to know the causes, prevention methods and home remedies to treat this disgusting problem.

home remedies for foot odor

Table Of Content:

Causes For Foot Odor:

Here are some of the top reasons why your feet stink so bad:

  • Excessive Sweating
  • Lack of proper ventilation in your footwear
  • Skin Infections like Athlete’s foot
  • Growth of Fungus, Yeast Infections
  • Poor Body Hygiene
  • Polyester Socks
  • Medical Conditions
  • Stress Factors

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How To Prevent Foot Odor?

Don’t let your public image be dented by stinky feet! Follow these simple methods to prevent foot odor:

  • Wash your feet with anti-bacterial soap everyday
  • Use an antiperspirant to control excessive sweating
  • Try using an alcohol-free foot deodorant for some freshness
  • Dust your feet with anti-fungal foot powder before wearing footwear
  • Choose the right fitting shoes with air channels for ventilation
  • Always wear sock made with cotton or natural fibers

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Natural Remedies For Smelly Feet:

  1. Baking Soda
  2. Lavender Oil
  3. Black Tea
  4. Epsom Salt
  5. Vinegar
  6. Sage
  7. Ginger Root
  8. Borax Powder
  9. Alum

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Best Home Remedies For Foot Odor:

1. Use Baking Soda:

Use Baking Soda to Treat Foot Odor

To minimize the accumulation of bacteria in the foot that is causing the foul smell, baking soda can help you out well. It reduces bacterial growth and also balances the Ph levels.

  • You can either sprinkle baking soda on the foot before wearing the socks and shoes.
  • You can even soak the feet in a solution of baking soda and warm water each night for 15-20 minutes.

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2. Lavender Oil:

Lavender oil to Treat Foot Odor


Lavender Oil is the best foot odor remedy, which can work like wonders! Along with making the feet smell really good, lavender oil helps in killing bacteria as well. Take a soak of warm water with a few drops of lavender oil and soak the feet it that for 15-20 minutes each day. This will give you the right treatment for the foul smell from the foot.

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3. Black Tea Foot Soak:

Black Tea to Treat Foot Odor

Black tea is known to have tannins in them. This helps in killing the bacteria as well as closes the pores to help you sweat less in the feet. Boil two tea bags in 2 cups of water and then dilute it in a tub of warm water. Use this soak for the feet for 15 minutes each day to get rid of this embarrassing issue.

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4. Epsom Salt:

Salt epsom


Epsom Salt is one of the best natural remedies for foot odor. Take about a bucket of warm water in a tub and mix about two teaspoons of good quality Epsom salt in it. This should be used as a soak for 20 minutes each day before going off to sleep. It surely helps as a home remedy for foot odor.

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5. Vinegar Wonders:


White vinegar or apple cider vinegar both can be used for this home remedy to get the same outcomes. Prepare a warm water soak and put some vinegar in it. Soak the feet for the next 10 minutes to help kill the bacteria and to ensure proper treatment of the foul smell. The feet should be washed with anti-bacterial soap after the soak.

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6. Sage:


One of the herbal home remedies for feet odor is Sage. The tannic acid in sage helps in removal of bacteria accumulation from the legs. You can either consume 2-3 cups of sage tea or prepare the tea and use it as a soak by diluting it in warm water. Follow this idea everyday until the problem subsides completely.

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7. Ginger Root Use:

Ginger juice 2

Prepare puree of ginger root and steep it well in a cup of hot water for some time. This liquid should be strained after 10 minutes and then used warm to massage the feet well. This should be done once every day for the next 2 weeks to get rid of foot odor. It definitely helps!

See More: Home Remedies For Body Odor

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8. Borax Powder:

Spray the borax liquid on the feet before wearing the socks and shoes. This helps in killing the bacteria before it can feed on the sweat. You can also use the borax powder to sprinkle it well on the feet for the same results.

Precautions: Borax powder is harsh on sensitive skin. Don’t use this remedy for young children, as it can cause rashes and irritation.

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See More: Home Remedies For Runny Nose

9. Alum:

The antiseptic and astringent properties of alum make it a good home product for treating the foul smell in the feet. The feet can be washed with warm water which is mixed with a little alum powder. After about 20 minutes, sprinkle some alum powder on the feet before wearing the socks. This will surely give the outcomes you want.

So folks, never let your feet control your life! Say hello to fresh smelling feet with these effective home remedies for foot odor. They are quite safe on skin and can be prepared easily at home. If you have sensitive skin, we recommend trying them out on a small area of your feet to check for allergic reactions. Along with following these methods, you must also practice good hygiene to prevent such embarrassing situations in future. You don’t have to think twice before removing your shoes in public places!

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Frequently Asked Questions:

1. How Safe Are Foot Deodorants To The Body?

Foot deodorants are generally safe on your skin. However, you must note that they are chemical based products and can cause side effects on sensitive skin. It is better to do a patch test before using a new product in a larger area. Once you have determined it’s suitability to your skin, you can continue using them. Also, read the list of ingredients carefully to rule out any harmful agents in your deodorant.

2. How I Clean My Bacteria-Infested Shoes That Stink?

Smelly shoes are difficult to deal with. Even after cleaning your feet thoroughly, wearing the same pair of shoes can get the stink back. Before you throw away your shoes, try this method! Spray some baking soda in your shoes or even a vinegar spray. Let it sit overnight. You can notice a reduced smell in your shoes the next morning.

3. Which Socks Are Best For Sweaty Feet?

If you are a person with excessive sweating on your feet, you must be very careful with your socks. Always choose natural fibers like Wool, Cotton which have more moisture absorbing properties. There are many anti-fungal and anti-bacterial socks available in the market, which come with a special technology to deal with sweating and microbial growth. Go for them instead of your regular socks!

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