Are you lead a life of pain? Is every step you take causing you distress? Don’t worry! We are here to help you enjoy a pain-free life with a few tried and tested foot pain home remedies. Before we proceed with them, let us first understand what causes this annoying pain and how does it affect you in the long term! A sore foot occurs when the nerves inside the foot are strained due to overuse or trauma. Lack of proper support or abrupt movements can lead to dull and excruciating pain in the foot, which can restrict your movements. Before you pop in a pain killer, try these amazing feet pain remedies, which are safe and effective in healing your foot pain.

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Causes Of Foot Pain:

Here are some of the common reasons behind foot pain:

  • Achilles Tendinitis.
  • Fractures.
  • Flat Feet.
  • Gout.
  • Ingrown Toenails.
  • Foot Tendonitis.
  • Diabetic Neuropathy.
  • Arthritis.
  • Bone Infections.
  • Calcium Deficiencies.
  • Tumors.
  • Bunions.
  • Varicose Veins.

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Symptoms Of Foot Pain:

So, what does it feel like to have foot pain? Here are some of the common symptoms experienced by many:

  • Severe Pain In The Foot.
  • Restricted Movements.
  • Swelling in Feet, due to trauma or inflammation.
  • Stiffness in Joints.
  • Burning Sensation In Foot.
  • Difficulty in Walking or performing activities.

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Prevention Methods Of Foot Pain:

Follow these simple methods to prevent foot pain from taking control of your life:

  • Never put too much pressure on your foot. It can damage the underlying tissues.
  • If you have a history of injury or trauma in your foot, be cautious with your movements.
  • Invest in proper shoes with good cushioning.
  • You can try wearing gel pads underneath your feet to support them.
  • Perform targeted exercises to strengthen your foot muscles.

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See Also: Home Remedies For Sore Throat

Top 9 Home Remedies For Feet Pain:

  1. Hot/Cold Treatment
  2. Epsom Salt
  3. Ice Therapy
  4. Cayenne Pepper
  5. Essential Oil
  6. Peppermint Tea
  7. Mustard Seeds
  8. Sage
  9. Massage

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Home Remedies To Relieve Sore Feet:

1. Alternate Hot/Cold Treatment:


This is one treatment that helps in improving the blood flow to the foot and thus treats the pains. The cold treatment helps in reducing the inflammation in the affected area.

How To Use: Fill two buckets with hot water in one and cold water in the other. Dip the foot in hot water for 3-4 minutes and then in cold water for the next 10 seconds. This should be repeated 3-4 times. One can follow the same with a heating pad and an ice compress.

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2. Epsom Salt Wonders:


For instant relief from the pains in the foot, Epsom salt soak is a perfect home remedy to use. It relaxes the muscles to get relief from the pain. Take a tub of warm water with 2-3 tablespoons of Epsom salt in it. Soak for 15 minutes and then pat dry followed by an application of a moisturizer.

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See More: Benefits Of Epsom Salt

3. Ice Therapy:

Take a plastic bag filled with ice and use it on foot through a towel. The ice will help in the reduction of the inflammation in the feet that is causing the pain to a good extent. This should be done for 10 minutes but several times a day.

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4. Cayenne Pepper Benefits:

Capsaicin in cayenne pepper is what helps in improvement of the blood flow in the body including the foot. It relieves the stress on the muscles as well. You can prepare a foot soak with warm water and cayenne pepper and use it daily for 10-15 minutes or else sprinkle some cayenne pepper powder on the feet before wearing socks to keep the feet warm and relaxed.

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See Also: Neck Pain Remedies

5. Essential Oils Use:

Take a few drops of peppermint, rosemary and eucalyptus oil in a bowl of hot water and soak the feet in it for a while. The essential oils will surely help in relaxing the muscles and easing the pain. It should be done for 10 minutes every day till the problem subsides completely.

Precautions: Certain essential oils like Rosemary, Oregano, Peppermint, Basil, Sage and Juniper are believed to give early uterine contractions. It is better to avoid them.

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6. Peppermint Tea:

Have a cup of peppermint tea each day or else that of chamomile to ease the muscles and treat the pain not only in the foot but various other parts of the body. Along with offering great comfort, Peppermint tea also works as a great foot soak. You can add 2 tea bags to a tub of warm water and soak your foot for instant relief.

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7. Mustard Seeds:

Mustard seeds reduce inflammation, swelling and pain by improving blood circulation. Make a paste of the seeds and add to warm water soak. This should be used on foot for 15-20 minutes every day to get maximum benefits on the treatment of pain in the foot.

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8. Sage:

Take some sage leaves and boil it with some apple cider vinegar. This should be left to simmer for about 10 minutes. Now soak a wash cloth in this liquid and apply it well on the foot while pressing it gently to cure the pain. The anti-perspirant and anti-fungal properties of Sage can offer great relief from itching and pain due to infections.

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9. Get a Massage:

A gentle massage on the feet using some good quality olive oil mixed with a little clove oil can really help in the treatment of pain by relaxing the muscles strain and improving the blood flow to the region. Do it every day for maximum output on the crisis cure.

Precautions: If you are a pregnant woman, take a doctor’s advice before getting a massage done. Straining your pressure points can stimulate early labour or even abortions.

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Now that you have learnt about these natural home remedies for foot pain, it’s time to try them for quick pain relief. As these methods use safe ingredients, you need not hesitate from trying them, unless you are lactating, pregnant or have a past history of allergic reactions. Do note that these methods are only to offer you temporary relief and can not be used as substitutes for medical treatments and therapies. If you are experiencing severe pain for more than a week, you must visit a doctor and get a thorough checkup done!

See More: Arm Pain Causes And Symptoms

Frequently Asked Questions:

1. What Is ‘Flat Feet’? How Does It affect me?

A flat feet syndrome is a condition in which the sole of the foot comes into entire contact with the ground. This can happen due to genetics, pressure on your foot or even improper footwear. Although flat feet is a common condition seen in many people, it can give you acute pain, when subjected to pressure. Standing for long hours or walking for a while can strain your foot. You must invest in proper shows with elevation to deal with this problem.

2. Can I Exercise My Foot, When The Pain Still Persists?

No! You must never strain a foot, when in pain. Performing exercises during this time can further damage your tissues and lead to a chronic foot problem. You must follow the R.I.C.E technique to get relief from pain. Rest, Ice, Compression and Elevation! Once your pain has subsided, you can slowly perform exercises using proper support.

See More: Diabetic Foot Creams

3. How Do I Choose The Right Foot Wear To deal With My Pain?

When it comes to choosing the right footwear, there is no one size fits all! You must give importance to comfort and support over style and design. Make sure to try your shoes before buying them. The soles must be soft and make you feel comfortable. Walk for a while to know what it feels like to wear them. They must be neither too tight nor too loose. Adding gel or memory foam pads can enhance your experience even better.

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About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.