Do you lead a life of pain? Is every step you take causing you distress? Don’t worry! We are here to help you enjoy a pain-free life with a few tried and tested foot pain home remedies. Before proceeding with them, let us first understand what causes this annoying pain and how it affects you in the long term! A sore foot occurs when the nerves inside the foot are strained due to overuse or trauma. Lack of proper support or abrupt movements can lead to dull and excruciating pain in the foot, restricting your movements. Before you pop in a pain killer, try these amazing foot pain remedies, which are safe and effective in healing your foot pain.
Table Of Contents:
- Causes Of Foot Pain
- Symptoms Of Foot Pain
- Prevention Methods Of Foot Pain
- Home Remedies For Feet Pain
- Frequently Asked Questions
Causes Of Foot Pain:
Here are some of the common reasons behind foot pain:
- Achilles Tendinitis.
- Fractures.
- Flat Feet.
- Gout.
- Ingrown Toenails.
- Foot Tendonitis.
- Diabetic Neuropathy.
- Arthritis.
- Bone Infections.
- Calcium Deficiencies.
- Tumors.
- Bunions.
- Varicose Veins.
Symptoms Of Foot Pain:
So, what does it feel like to have foot pain? Here are some of the common symptoms experienced by many:
- Severe Pain In The Foot.
- Restricted Movements.
- Swelling in Feet due to trauma or inflammation.
- Stiffness in Joints.
- Burning Sensation In Foot.
- Difficulty in Walking or performing activities.
Prevention Methods Of Foot Pain:
Follow these simple methods to prevent foot pain from taking control of your life:
- Never put too much pressure on your foot. It can damage the underlying tissues.
- If you have a history of injury or trauma in your foot, be cautious with your movements.
- Invest in proper shoes with good cushioning.
- You can try wearing gel pads underneath your feet to support them.
- Perform targeted exercises to strengthen your foot muscles.
See Also: Home Remedies For Sore Throat
Top 9 Home Remedies For Feet Pain:
- Hot/Cold Treatment
- Epsom Salt
- Ice Therapy
- Cayenne Pepper
- Essential Oil
- Peppermint Tea
- Mustard Seeds
- Sage
- Massage
Home Remedies To Relieve Sore Feet:
1. Alternate Hot/Cold Treatment:
This treatment helps improve the blood flow to the foot and thus treats the pains. The cold treatment helps in reducing the inflammation in the affected area.
How To Use: Fill two buckets with hot water in one and cold water in the other. Dip the foot in hot water for 3-4 minutes and then in cold water for 10 seconds. This should be repeated 3-4 times. One can follow the same with a heating pad and an ice compress.
2. Epsom Salt Wonders:
Epsom salt soak is a perfect home remedy to use for instant relief from the pain in the foot. It relaxes the muscles to get relief from the pain. Take a tub of warm water with 2-3 tablespoons of Epsom salt. Soak for 15 minutes and then pat dry, then apply a moisturizer.
See More: Benefits Of Epsom Salt
3. Ice Therapy:
Take a plastic bag filled with ice and use it on foot with a towel. The ice will help reduce the inflammation in the feet that is causing the pain to a good extent. This should be done for 10 minutes but several times a day.
4. Cayenne Pepper Benefits:
Capsaicin in cayenne pepper helps improve the blood flow in the body, including the foot. It relieves the stress on the muscles as well. You can prepare a foot soak with warm water and cayenne pepper and use it daily for 10-15 minutes, or sprinkle some cayenne pepper powder before wearing socks to keep the feet warm and relaxed.
See Also: Neck Pain Remedies
5. Essential Oils Use:
Please take a few drops of peppermint, rosemary and eucalyptus oil in a bowl of hot water and soak the feet in it for a while. The essential oils will help relax the muscles and ease the pain. It should be done for 10 minutes daily until the problem subsides completely.
Precautions: Essential oils like Rosemary, Oregano, Peppermint, Basil, Sage and Juniper are believed to give early uterine contractions. It is better to avoid them.
6. Peppermint Tea:
Have a cup of peppermint tea each day or chamomile to ease the muscles and treat the pain in the foot and various other parts of the body. Along with offering great comfort, Peppermint tea also works as a great foot soak. Add 2 tea bags to a tub of warm water and soak your foot for instant relief.
7. Mustard Seeds:
Mustard seeds reduce inflammation, swelling and pain by improving blood circulation. Make a paste of the seeds and add to warm water soak. This should be used on the foot for 15-20 minutes daily to get maximum benefits in treating pain in the foot.
8. Sage:
Take some sage leaves and boil it with some apple cider vinegar. This should be left to simmer for about 10 minutes. Now, soak a washcloth in this liquid and apply it well on the foot while pressing it gently to cure the pain. Sage’s antiperspirant and anti-fungal properties can relieve itching and infection pain.
9. Get a Massage:
A gentle massage on the feet using good quality olive oil mixed with a little clove oil can help treat pain by relaxing the muscle strain and improving the blood flow to the region. Do it every day for maximum output on the crisis cure.
Precautions: If you are pregnant, take a doctor’s advice before getting a massage done. Straining your pressure points can stimulate early labour or even abortions.
Now that you have learned about these natural home remedies for foot pain, it’s time to try them for quick pain relief. As these methods use safe ingredients, you need not hesitate to try them unless you are lactating, pregnant or have a history of allergic reactions. Note that these methods only offer temporary relief and can not be used as medical treatment and therapy substitutes. If you are experiencing severe pain for more than a week, you must visit a doctor and get a thorough checkup!
See More: Arm Pain Causes And Symptoms
Frequently Asked Questions:
1. What Is ‘Flat Feet’? How Does It Affect Me?
A flat feet syndrome is when the sole comes into full contact with the ground. This can happen due to genetics, pressure on your foot or even improper footwear. Although flat feet are common in many people, they can give you acute pain when subjected to pressure. Standing for long hours or walking for a while can strain your foot. You must invest in proper shows with elevation to deal with this problem.
2. Can I Exercise My Foot When The Pain Still Persists?
No! You must never strain a foot when in pain. Exercising during this time can further damage your tissues and lead to a chronic foot problem. You must follow the R.I.C.E. technique to get relief from pain. Rest, Ice, Compression and Elevation! Once your pain has subsided, you can slowly perform exercises using proper support.
See More: Diabetic Foot Creams
3. How Do I Choose The Right Footwear to Deal With My Pain?
When choosing the right footwear, there is no one size fits all! You must give importance to comfort and support over style and design. Make sure to try your shoes before buying them. The soles must be soft and make you feel comfortable. Walk for a while to know what it feels like to wear them. They must be neither too tight nor too loose. Adding gel or memory foam pads can enhance your experience even better.
