Are you one of those people who find it hard to get out of bed in the morning? Do you experience stiffness and pain in your feet and ankles? This may be due to Foot Tendonitis, which is inflammation in the tendons of your feet. Although it is a common problem, Foot Tendonitis can negatively impact your life and lead to permanent damage if left untreated. This article will help you understand the basics of Foot Tendonitis, including its causes and symptoms. Additionally, you will learn about some of the top home remedies for foot tendonitis.
Factors Behind Foot Tendonitis:
Here are the main causes of Foot Tendonitis:
- Excessive stretching of the tendons, which can result in tears
- Overdoing physical activities that strain the tendons
- Sudden physical movements, such as jumping or kicking
- Foot injuries
- Friction between the foot and shoe
- Medical conditions such as arthritis, gout, and Achilles tendonitis
Signs and Indicators of Foot Tendonitis:
If you have Foot Tendonitis, you may experience the following symptoms:
- Severe pain in the foot when walking or moving
- Difficulty getting up due to foot pain
- Difficulty making the first step out of bed
- Swelling in the affected tendons
- Stiffness in the ankles or heel
- Limited mobility
Preventing Foot Tendonitis: Strategies for a Pain-Free Foot-
Preventing Foot Tendonitis is always better than having to treat it. To prevent further damage to your tendons, consider the following:
- Be cautious about your movements if you have a history of tendonitis
- Wear proper footwear for adequate support
- Walk slowly and carefully, avoiding any sudden actions
- Strengthen your tendons with targeted exercises
- Perform warm-up exercises or stretching to loosen stiff tendons
- Start with low-intensity workouts and gradually increase your pace
9 Effective Home Remedies for Foot Tendonitis Pain:
1. Ice Pack:
Ice is an effective remedy for inflammation and is a good option for treating tendonitis. Wrap the ice in a soft cloth and hold it against the affected area for 20 minutes at a time. This will help reduce pain and swelling and speed up the healing process.(1)
Including asparagus in your diet can help reduce swelling due to its diuretic properties. Asparagus cleanses the body of excess fluids and prevents swelling. Be sure to eat fresh asparagus, rather than canned or preserved varieties. Fresh yogurt can also be consumed along with asparagus for added benefits.
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3. Fresh Cabbage Leaves:
Cabbage leaves have anti-inflammatory properties and can help reduce pain and swelling associated with Foot Tendonitis. To use them, first soak your feet in warm water. Then, wrap the cabbage leaves around the affected areas and secure with a cloth for the night. Repeat this process daily to see a reduction in foot pain.
Mixing two tablespoons of flour with white wine to create a paste can provide relief from tendonitis. Apply the paste and wait for a while before removing it with lukewarm water. This mixture will help reduce pain and speed up the healing process. Repeat this process daily until you notice improvement.
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5. Epsom Salt:
Epsom salt contains magnesium sulfate, which replenishes magnesium in your feet and reduces swelling and pain. Mix two tablespoons of Epsom salt with a bucket of water and soak your feet. You can also add a drop or two of peppermint essential oil for added pain relief.
6. Broccoli Paste:
Broccoli paste is one of the amazing home remedies for tendonitis in the ankle. To use it, you must mix broccoli and water or grind it together until a paste consistency is formed. When the paste is availed, apply it gently on the affected area and then cover it up with a clean soft cloth so that the paste stays in place. Keep this on for a good 20-25 minutes and make sure you’re following this twice a day for better results.
7. Olive Oil:
Olive oil is one of the best home remedies for Achilles Tendonitis. Apply some warm olive oil in the affected area and massage it for quite some time so that the blood flow in that area is free-flowing which instantly reduces the pain. Keep massaging till the pain totally fades away.
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Hot n’ cold vinegar wraps are a quick and easy home remedy for tendonitis of the foot. The process is quite easy. In one bowl mix equal amounts of vinegar and water and warm it and in the other bowl pour the same contents and cool it. Then using a cloth or wipe alternately dip the cloth and wrap it around the foot. After 5 minutes use the other solution and do the same process. After a three-time repetition, pat the affected place dry and apply moisturizer.
9. Potato Paste:
Wondering how to cure tendonitis in foot? Try Potato! Potato is a good natural remedy for food tendonitis. Just boil a big potato and leave it for it to cool. Once it cools down mash until it becomes a smooth paste. Apply the paste on the affected area and cover it up with a clean soft cloth so that the paste doesn’t slide or fall of. If this process can be followed every day two times, considerable lessening of swell and foot pain is realized.
Now that you have learnt about the home remedies for tendonitis in foot, it’s time for you try them! A common mistake that many people do, is to pop in a pain killer for instant relief. Remember that these drugs can damage your liver and also cause serious health complications. Also, massaging the area vigorously to reduce pain is also not suggested. Just follow the RICE technique – Rest, Ice, Compression and Elevation, along with these remedies to get rid of a painful foot.
1. How Can Foot Tendonitis Be Diagnosed?
Foot Tendonitis is usually diagnosed with symptoms experienced by the patient. While the initial treatment is based on physical examination, chronic tendonitis needs an MRI scan to understand the root cause. An X-ray cannot capture the tiny tendons inside your foot and are only visible in a scan. Depending on the inflammation of tendons, further action will be taken.
2. How Long Does it Take For Tendonitis to Heal?
Foot tendonitis may take about 2 to 4 weeks to heal, provided proper care and precautions are taken. However, in extreme cases, the pain may last up to more than 6 weeks. This usually happens when the inflammation is not given enough time to heal. Not resting the area or straining the tendons further can aggravate the situation and worsen the condition.
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3. Is It Ok To Leave Tendonitis Untreated?
If you neglect a foot affected by tendonitis, you will give yourself more pain. The agonizing pain can restrict you from performing even simple activities like getting up or taking a few steps. Leaving tendonitis untreated can lead to chronic pain, where even powerful analgesics or home remedies will fail to help you. To make matters worse, the affected tendons can get ruptured and be subjected to permanent damage.