Health

9 Amazing Home Remedies for Gout Pain Relief

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One of the most painful and irritating forms of Arthritis is Gout! It affects the joints in your body, making them feel very hot and sore. A gout resembles a blown-up blister on your joint, which is caused by uric acid deposits in the area. Gout affects anyone above 30 years and is most common in men. Often noticed on the big toe, gout can make your skin shine like a fully blown up blister. If you are suffering from Gout, it’s time to put an end to your misery. Learn what causes Gout, its symptoms and also some of the effective home remedies for Gout.

home remedies for gout

Causes Of Gout:

Gout is caused by excessive Uric Acid production in the body, which the kidney fail to pass out. This results in Uric acid crystallization in the joints, resulting in inflammation. These factors, listed below can increase your risks of getting affected by Gout:

  • Family History
  • Eating excessive Uric Acid foods like sea food, red meat etc.,
  • Chronic Kidney ailments
  • Hypertension
  • Diabetes
  • Obesity
  • Excessive Consumption of Alcohol

Symptoms Of Gout:

So, what does it feel like to have Gout? Agonizing pain in your joints which can give you a thorny feel from inside. The other symptoms of Gout are:

  • Affected Joints feeling hot
  • Tenderness of Joints
  • Pricking feeling inside
  • Swelling
  • Glossy skin that can give you pain when touched

Prevention of Gout:

The only way to prevent Gout is to reduce the Uric Acid content in your body. This can be achieved by following these tips:

  • Avoid Sea Food, Red meat and any foods that are high in uric acid
  • Include plenty of fresh fruits and vegetables in your diet
  • Increase your water content to flush out the Uric Acid
  • Work on weight reduction
  • Maintain a healthy BMI
  • Say no to high sugar, high fat foods and Alcohol

Simple and Easy Home Remedies for Gout:

Let’s find here with mentioned top 9 home remedies for Gout pain relief.

See More: Natural Remedies For Acidity

1. Use Apple Cider Vinegar:

Apple Cider Vinegar

Wondering how to treat Gout naturally? Try ACV! The acid levels in apple cider vinegar are what work on the intense pain of gout. To boost the anti-inflammatory properties of the liquid you can always add honey with it before consuming. A teaspoon of apple cider in a glass of water is to be taken 3-4 times in a day. If it works in your favour, then increase the dose of the liquid to two teaspoons. Honey can be mixed into it for maximum outcomes. An ACV soak can also be one of the best natural remedies for Gout in foot.

How To Prepare?

  • In a glass of water, add 1tbsp of ACV
  • Mix Well and Consume
  • Add honey for enhanced taste and health benefits

Tips and Precautions:

ACV might not suit everyone’s stomach, so be cautious about the dosage

2. Baking Soda Benefits:

Baking soda

Baking soda is that home product that can help in the reduction of uric acid in the body and thus treat gout and the pain associated with it. About ½ teaspoon of baking soda in a glass of water is to be consumed each day for this remedy. This should be done to a maximum of 4 times throughout the day and followed until the problem is treated from the roots. This is a best home remedy for Gout attack.

Tips and Precautions:

Baking soda when consumed internally can turn to carbon dioxide gas, which can cause bloating in stomach. Be cautious about the drink.

3. Cherries:

Cherries

Another best remedy for Gout is Cherry Juice! The antioxidant property of cherries makes it a perfect escapade from gout. The anthocyanins also prevent the gout attacks and treat the inflammation to a good extent. You can either have 15 to 20 seasonal and fresh cherries each day or have a glass of fresh cherry juice for the same purpose.

Tips and Precautions:

Freshly prepare Cherry juice works wonders, while canned juiced are loaded with sugar, which can aggravate the Gout condition.

See More: Home Remedies For Backache

4. Have Fluids:

Plenty of fluids

One of the best natural home remedies for Gout is taking plenty of liquids. Taking about 10-12 glasses of water and some healthy fluids will ensure flushing out of toxins from the body and improving the blood flow to the affected area. This will treat the inflammation and the swelling and help in gout treatment at home. It is one of the easy methods to follow each day.

Tips and Precautions:

Along with water, drinking clear teas can also help in detoxifying the body

5. Have Pineapple:

Pineapple

If you wish to know how to get rid of Gout naturally, try Pineapple! Pineapple is one of the proven home remedies for Gout reduction. An enzyme called Bromelain can effectively reduce the uric acid production in the body. The anti-inflammatory qualities in pineapple not only make it a perfect home remedy for arthritis but also for gout which is only a type of the health ailment. Have a bowl of fresh pineapple each day to get maximum benefits for curing the painful crisis. This is one of the most recommended herbal remedies for Gout in foot.

Tips and Precautions: Avoid Canned juices and those with added white sugar.

6. Lemon Juice:

Lemon Juice

This is the most effective Gout remedy. To neutralize the uric acid in the blood, one of the best natural products is lemon juice. This will automatically lead to a relief from gout. It also helps in strengthening the tissues by providing them with vitamin C. Drink a glass of water with half a lemon squeezed about three times in a day for the outcomes.

Tips and Precautions: Having warm lime water early in the morning can stimulate your excretory system and flush out the uric acid deposits.

7. Bananas:

banana

The potassium in bananas helps in conversion of uric acid in liquid and thus makes it easy for the body to flush it out and get relief from gout. Although the exact benefits of bananas is not scientifically proven, people who have used this as a home remedy claim to have experienced positive results. Have 1-2 bananas each day to get a treatment for the same.

Tips and Precautions: Bananas are high in sugars and can also increase weight, when had in excess. So be cautious about the quantity.

See More: Home Remedies For Food Poisoning

8. Cold Water:

Cold Water

Immersing the affected part in cold water for 10-15 minutes should be done several times in a day. This is one of the convenient ways to treat inflammation and get a cure for gout in the ideal manner. Adding Epsom salt to this bath can help in offering soothing relief. The high levels of Magnesium is believed to reduce the Uric Acid levels. This is a best home remedy for Gout in Toe.

Tips and Precautions:

Never use hot water for Gout, as it can cause burning sensation

9. Activated Charcoal:

If you wish to know how to prevent Gout naturally, Activated Charcoal is the answer! Activated Charcoal has high absorbing properties which can help in reducing the Uric acid deposits in the joints. Make a paste of activated charcoal with some water and then dilute it in a tub of water. Now soak the affected area of gout in this for a while. This is good for gout in the foot. For other parts, the charcoal paste can be applied directly for a while. It will absorb the uric acid from the body and treat the crisis.

Tips and Precautions:

Activated Charcoal may not suit everyone. So do a patch test before you apply all over the body.

These Home Remedies for Gout may not completely offer relief from the symptom. However, they are sure to reduce the intensity of your condition and make you feel better for a while. Along with seeking a medical advice, it is better to follow the tips to prevent Gout from coming back. So folks, now that you are aware of Gout, you can easily identify the problem and get the right prescription for faster relief!

Frequently Asked Questions:

1. Is Gout a hereditary disease?

Yes! Gout can be passed from one generation to the other through genes. If the grandparents have experienced Gout attacks, it can be passed to grandchildren, even if the parents don’t get it. However, this doesn’t necessarily mean that everyone in the family can get it. The risk factors are just high in these cases.

2. What is the duration of Gout attack?

A typical Gout attack lasts for 7-10 days, depending on the amount of Uric acid deposits. The crystallization can give intense pain that is too hard to describe. Luckily, it can be short term problem and wanes off after the specified duration. Following these home remedies can cut short the time for Gout and help you recover faster.

3. Why is Gout mainly found in foot area?

Gout is caused by uric acid deposits which can affect almost any joint in the body. However, these deposits get accumulated in the foot, which is the lowest part of the body. This is why Gout mainly attacks the feet, especially the big toe, making it difficult to walk or do daily chores.

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