Home Remedies

20 Best Home Remedies To Reduce Hypertension (High BP)

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If you are someone who is suffering from high blood pressure or hypertension, then you should be aware of the fact that today it is one of the most common health problems among a lot of people. In simple terms, it is the pressure of blood with which it moves to the heart and in the body. It is very important for the blood pressure to be on the right track or else it can lead to a lot of other problems for the body especially in the case of high levels. People complain of heart problems, hypertension and a lot of other situations in the case of high blood pressure.

high BP Home Remedies or Hypertension

What Is High Blood Pressure or Hypertension?

High blood pressure or Hypertension is a condition in which the pressure of the blood pumped through the arteries is higher than what it ideally should be. Blood pressure is measured by a stethoscope and a guage, which shows the reading of Systolic and Diastolic blood pressure. Systolic blood pressure is a measure of the pressure in blood vessels each time your heart beats. The Diastolic blood pressure is the measure of the pressure in blood vessels of your heart in between these beats.

How To Measure Blood Pressure and Classify It As Hypertension?

Measuring your blood pressure has to be done correctly for readings to be accurate. You must sit with back support while the measurement is being done. A doctor will wrap a special cuff around your arm, which is placed at heart level. This cuff is then inflated by pressing the bulb. The doctor then slowly lets the air out and will listen to your pulse with a stethoscope placed on your wrist. The gauge shows the pressure in your blood vessels.

A normal reading is 120 Systolic and 80 Diastolic pressure. Blood pressure reading higher than 140/90 mm Hg is considered to be high blood pressure. People who have a reading between 120/90 to 140/90 are considered to be under the risk of hypertension.

To ensure that it is treated in a safe manner, along with diet and lifestyle changes one needs to stick to various natural home remedies because which has no side effects. This guide has some of the best natural home remedies for High blood pleasure (high BP) that to be used for achieving the goals.

Prevent High BP with These Lifestyle Changes:

Once you are prone to Hypertension, reversing it completely may be very difficult. However, you can prevent from falling prey to it by altering your lifestyle. These tips can also help you in keeping your blood pressure in check:

  1. Increase physical activity and indulge in cardio exercises like walking, jogging, gardening etc.,
  2. Obesity can be a major risk factor for Hypertension. It’s time to shed a few pounds.
  3. Say No to sugar and white food products like white rice, white flour and pasta
  4. Eat less Sodium and decrease your salt intake considerably
  5. Potassium intake can help in clearing the tension in your blood vessels.
  6. Processed food is the biggest enemy to Hypertension patients. Avoid eating canned foods, pizza, burger etc.,
  7. Smoking Kills! Literally! People who smoke are more prone to damage in the Arterial walls, which can cause high blood pressure.
  8. Stress is another major reason for blood pressure. Stay relaxed and take up Yoga, meditation to de-stress.
  9. Deep breathing techniques can instantly calm you down. This leads to a drop in your blood pressure.
  10. Increase your herb intake like Celery, Cat’s Claw, River lily, which are shown to have significant effects on reducing blood pressure.
  11. Sleep is important. Nothing can benefit a Hypertension patient than a night of good, quality sleep.
  12. High protein foods like Salmon are known to reduce the risk of Hypertension.
  13. Supplements like Omega-3 capsules are known to lower blood pressure.
  14. Alcohol is another major enemy for your heart. For every 10gms of Alcohol, there is a 1mm Hg increase in blood pressure.
  15. Follow your doctor’s advice and take medications regularly
  16. Keep a BP machine handy and regularly do an assessment at home
  17. Ensure you stay positive and follow a healthy lifestyle.

What Is the Ideal Diet For Hypertension Patients?

First, we shall talk about the foods to avoid when you have Hypertension. Say a big NO to these foods:

Stop Drinking Too Much Alcohol: Alcohol in small amounts can help you lower the high blood pressure but too much of it can often prove wrong for your system. High alcohol intake in your system coagulates with your blood and often increases pressure in your blood. This simple tip really works effectively on high blood pleasure.

Coffee Cut: Caffeine might be an easy remedy to often cure some small time problems, but when it comes to high blood pressure, coffee should be strictly avoided. The tannin in the coffee is often a bit too high in count than the normal tea. This tannin actually increases or spikes up the pressure in the blood causing the pressure to rise.

Reduce Salt Intake: Salt has high levels of sodium that only aggravates the situations of high blood pressure. Reduce the salt intake in the dishes as a home remedy for the treatment of high blood pressure. This is the best home remedies for high bp.

  • Processed Foods.
  • Red Meat.
  • Frozen Pizza.
  • Canned Soups.
  • Tomato Based products.
  • White Sugar.
  • Refined Goods.

Now, check this list of foods which you must include in your diet to lower your blood pressure:

  • Berries – Especially Blueberries.
  • Green Tea.
  • Oatmeal.
  • Bananas.
  • Seeds.
  • Salmon.
  • Skim Milk.
  • Leafy Greens.
  • Garlic.
  • Fresh Herbs.
  • Dark Chocolate.
  • Olive Oil.
  • Pomegranates.

20 Best Natural Home Remedies For Hypertension (High Blood Pressure):

1. Garlic Cloves: Having 1-2 raw cloves of garlic each day is one of the best ways to not only keep the blood pressure on track but also a lot of other benefits like cholesterol check and more. This is one of the effective ideas to reduce BP.

2. Lemon: Lemons help in releasing the pressure on the blood vessels that causes rigidity and high blood pressure. Early in the morning, take a glass of warm water with half a lemon in it. Do not add any sugar or salt to the solution. This is one method to control high BP.

3. Basil: Often used as a herb to add flavor to the dishes, basil is a quick herb and spice and the best part about it is, basil can also help you lower the blood pressure which when high can endanger life. Basil in bits and forms can be used with your everyday dish. Basil Is one the best home remedies for high bP and it has so many other natural health benefits.

4. Mint Leaves: Dry the mint leaves and then powder them well. Two teaspoons of this powder if taken daily on a regular basis can actually help in achieving the goals of normal blood pressure. It starts giving effective outcomes in about 4-5 days time. This is one of the tried and tested herbal remedies for High bp.

5. Watermelon Seeds: There are enzymes in watermelon seeds that help in widening the blood vessels and thus release some of the pressure on them thus treating the main crisis. Dried watermelon seeds should be grinded in equal quantities with poppy seeds. A teaspoon of this mixture should be taken early in the morning on am empty stomach to get the best benefits.

6. Have Good Amounts of Water: A simple home remedy to treat high blood pressure is to include 10-12 glasses of plain drinking water in the diet. This will regulate the functions of the body as well as improve the blood flow by releasing the pressure on the vessels. It is one of the top most remedies for a lot of health conditions and should be a part of the routine always.

7. Cayenne Pepper: Eating cayenne pepper ensures there is an improvement in the blood flow by preventing the platelets to accumulate and clump in the blood. Have cayenne pepper in the dishes during the routine diet to ensure a balance in the blood pressure levels.

8. Honey: The main benefit of honey for blood pressure comes from the calming properties that it has on the blood vessels. About 2 teaspoons of raw and organic honey in the morning on an empty stomach is recommended for this goal. Basil juice and honey can also be taken for the same effects.

9. Celery: There is no doubt that green leafy vegetables have always played a major role in keeping us healthy. Celery plays its part too. Celery contains a large amount of a phytochemical called phthalides that works as a relaxant and relaxes the artery walls increasing blood which in turn reduces the high blood pressure. A nominal intake of celery in your diet can help keep your blood pressure under check as well as keeping your hormones distressed which could be the cause of High Blood Pressure.

10. Onion Juice: Onions contain an antioxidant flavonol called quercitin. This key ingredient helps to bring down high blood pressure thus, lower the risk of heart disease and stroke. Slice some onions and throw them in the juicer grinder. Even though the taste may not be quite palatable, onion juice will do the deed for you.Onion are one the natural best home remedies for high blood pleasure problem which is easily available everywhere and has very less price compare to medicines.

11. Coconut Water: Coconut, this heavenly fruit can be considered as one of the natural remedies for low blood pressure. Coconut water if drunk on a regular basis is known to considerably reduce the level of blood pressure. Coconut water consists of nutrients like potassium, magnesium and vitamin C all being nutrients that are linked to health benefits, including lowering high blood pressure.

12. Hibiscus: Hibiscus actually helps you keep your sodium count in your body on point thereby helping you deal with high blood pressure the best way possible. Too much sodium is often known to increase blood pressure and therefore hibiscus in its dried form can be boiled to a tea and right before you start sipping on it, add a tea spoon of honey and lemon.

13. Cardamom: Cardamom is one of the best ayurvedic remedies, which when used in its grounded form is proved significantly to stabilize your blood pressure. Cardamom improves blood circulation in the body and would keep your blood warm and freely flowing thereby making sure your blood pressure is limited and in check.

14. Cinnamon: Cinnamon can be used as a spice or a desert and can be the perfect remedy to curing blood pressure problems. Home remedies for high blood pressure can also be linked to cinnamon so that cinnamon can work well with your blood system keeping you warm and your blood flowing. This is the best home remedies for high blood pressure.

15. Green Tea: Natural home remedies for high blood pressure also include green tea which is a herbal remedy. During hypertension, green tea allows you to relax your muscles as it soothes you from the inside and prevents anxiety attacks. Green tea can be coupled with honey and lime to add taste to it. Green tea is extremely helpful for your body and would treat your hyper tension naturally.

16. Fish Oil: When we talk about high blood pressure home remedies, fish oil can help you lower your high pressure a great deal owing to the omega 3 fatty acids. Apart from reducing the possibilities of heart attacks, omega 3 fatty acid improves swift blood flow and the better the blood flows the better the pressure would be stabilized.

17. Hawthorn Fruits: Much like green tea, hawthorn is another herbal remedy prevalent in the Chinese community to heal small time minor problems like blood pressure problems. Hawthorn fruits can either be juiced or used as a herbal tea. Apart from stabilizing your blood flow, this also ensures your blood is not coagulated or clotting there by keeping high blood pressure in check.

18. Lavender Oil: Lavender is an essential herbal oil that once used can help you relax your muscles while you are suffering with hypertension and can help you soothe and calm your senses. This way it deals with high blood pressure well enough.

19. Banana: Potassium, calcium and sodium are necessary minerals in our body without which the body won’t function well. However, too much sodium in your body can increase your blood pressure all the more and that is potassium levels should be high to keep your blood pressure in check. The high levels of potassium in banana are what help in keeping the blood pressure in check. Also, they are free from sodium as well as cholesterol that can aggravate the situations of high blood pressure. Having two bananas a day is one of the key home remedies for the purpose of balancing the blood pressure and bringing it to normal.

20. Shed Some Pounds: It is of utmost importance that you lose a few pounds here and there to keep your body fit. Obesity is definitely an overburden with your blood pressure always rising. At around this time remedies for high blood pressure would include proper blood circulation in the body to keep the pressure in check. Obesity restricts easy blood flow and can be a menace for you.

21. Exercise: During a scene of high blood pressure, one should always keep themselves fit only on the occasion of keeping the blood circulation steady. Nothing extravagant is required as you can simply opt for free hand exercises like jogging or swimming to keep your body fit and your blood circulation well flowing. This way you can stop hypertension.

High blood pressure in the current times is definitely a common household name. Owing to the extreme stress and tension that a certain person faces, hypertension can usually keep you up at nights suffering. However, a simple cause like this does not need a doctor run every now and then. With this article you can keep your hypertension limited to the boundaries of your house.

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