Home Remedies

25 Most Effective Home Remedies for Indigestion

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Indigestion is a very common problem especially worsens when you eat foods that take longer to digest. Indigestion is often accompanied by heartburn and acidity. The symptoms of indigestion can worsen when in stress. It can also occur when you ingest excess air while eating. It can also be a symptom of underlying problems like Gastroesophageal reflux, ulcers or even a gall bladder disease. Further, It is important to treat the symptom as early as possible to negate any other health issue. People who are obese are at greater risk of indigestion and other related issues.

Causes of Indigestion:

Anyone can face indigestion at any time in life. There are several reasons that cause indigestion and some of them are as follows –

1. Medical Issues:

  • Ulcers
  • GERD
  • Gastroparesis – most common among people with diabetes
  • Stomach Infection
  • Irritable Bowel Syndrome
  • Pancreatitis – in this case, the pancreas is inflamed.
  • Thyroid
  • Stomach Cancer – this issue is rather rare for indigestion

2. Excessive Alcohol or smoking
3. Medications like Birth control pills, a Steroid medication, Thyroid medicine, Estrogen shots and some antibiotics.
4. Extreme stress and being lethargy.
5. Excess eating.
6. Eating too fast.
7. Foods high in fats can make it worse.

Symptoms of Indigestion:

When it feels uncomfortable in the stomach, like feeling a too full or burning sensation in the chest or even stomach pain, it is definitely indigestion. Some of the main symptoms are,

1. Belching and Gas.
2. Bloating – one can experience bloating mostly after eating too fast.
3. Nausea – eating too much can cause nausea.
4. Acidity – this is usually a cause of eating some citrus foods or too oily
5. Feeling too full after a meal.
6. Stomach growling – stomach makes some weird sounds like growling due to indigestion.
7. Burning sensation in the upper belly or chest.
8. Pain in the stomach.

Prevention of Indigestion:

Indigestion can happen to anyone at any time. It is important to prevent indigestion rather than struggling with it in the first place. Here are some ways you can safely prevent yourself from indigestion;

1. Eating while talking or chewing with mouth open should surely be avoided to prevent indigestion
2. Drinking water or other drinks during a meal should be avoided. There should be a half hour gap after a meal to drink anything, even if its just water. This will reduce the chances of indigestion significantly.
3. Eating just before bedtime should also be avoided to prevent indigestion. You should eat atleast 2 hours before bedtime.

Best Home Remedies for Indigestion:

Let’s find here with mentioned top 25 home remedies for Indigestion.

1. Buttermilk:

Buttermilk

One of the top home remedies to cure indigestion is buttermilk. It is an instant pacifier and helps in clearing the acidity that could be the reason behind indigestion. This is the best home remedy for severe indigestion. It cools down burning sensation instantly and aids in quick digestion. You can even add mint for flavour.

  • It is prepared by adding water to curds and churning it well. You can add cumin seed powder to enhance the effectiveness of buttermilk.
  • You can make buttermilk in 2 ways sweet and salty.salty as mentioned above and sweet by adding sugar and rose syrup.

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2. Lime And Ginger:

Lemon and Ginger

This remedy is very simple as both the ingredients are readily available in every household.

Preparation instruction:

  • Take equal proportions of lime and ginger juice and mix it in a glass of water. Add a teaspoon of honey.
  • Care should be taken to keep the temperature of the water warm; it should not be very hot.
  • Drinking this after a heavy meal will surely prevent indigestion.
  • Drinking this juice first thing in the morning on an empty stomach is also extremely good for health and has long term benefits.

Usage Guideline:

  • You can even chew lime after meals for digestion.

3. Baking Soda Treatment For Indigestion:

baking soda 854

Baking soda is another ingredient that is readily found in almost every home and this is a very handy remedy for giving instant relief. It is alkaline in nature and hence very good to heal indigestion. It can easily soak away all the acids in the esophagus giving instant relief from stomach pain and heartburn.

  • All you have to do is to add a teaspoon of soda to a small glass of water and drink it immediately.
  • A lot of people prefer to add lime and salt to soda water and drink for better results.
  • As soon as you have this mixture your system will start working within 6 to 15 minutes and by burping or gas release you may find relief from indigestion.

4. Garlic And Soya:

Garlic And Soya

This is an excellent combination for clearing indigestion. Though not so popular it is highly effective. This gives a lot of relief in the stomach cramps and pains that arise due to indigestion. Garlic has anti inflammatory properties that are very good for digestion. This is one of the best home remedies for indigestion.

Preparation Instruction:

  • Take crushed garlic and soya oil in equal quantity and massage it on to the stomach around the navel area.
  • It is sure to give respite in the stomach ache.
  • You can also make a curry using soya beans and adding garlic flavour to it.

Usage Guideline:

  • To keep oneself healthy and benefit most out of it, it is good to know the use of each and every ingredient.

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5. Orange Juice:

Orange Juice

No, not a glass full, but only a few spoons of orange juice proves to be an excellent cure for relieving flatulence. To be on a safe side eating one orange after a heavy meal can prevent any discomfort from arising. Orange juice is one of the best home remedies for indigestion problem. Orange juice however can have a negative effect on some people. It is better to be cautious while trying this method. Further, It is better to try a few drops of it and if condition worsens, it is better to try apple juice instead.

  • It is also beneficial if you eat fruits containing vitamin C as it helps you to sleep all night and in reducing restless leg syndrome.

6. Bishop’s Weed:

Bishop Weed flower

Bishop’s weed is actually another name for carom seeds. Powder a teaspoon of carom seeds, add rock salt heat it a little and gulp this mixture down with a glass of water. It is amazing for curing indigestion. This is one of the best herbal remedies for indigestion as it contains methoxsalen which is also very good for the skin. It is helpful in healing indigestion, diarrhea, gastrosis, dyspepsia, flatulence and also stomach pain and acidity. Boil carom seeds in water and drink the water for immediate and better results.

Preparation Instructions:

  • In India people use it a lot; it is boiled in water for babies and then given by filtering the ajwain from water.
  • Even elders eat it after having heavy meals for digestion.

Usage Guideline:

  • You can use it in any way you are comfortable.

7. Coriander And Cumin Seeds:

Coriander and Cumin Seeds

Both cumin and Coriander are known for its digestive qualities. If you are feeling uneasy take the seeds of both, crush them and gulp the powdered form with a glass of water. It will refresh the stomach and help the food settle down easily. The mixture of both coriander seeds and cumin seeds act as an excellent antispasmodic and anti-inflammatory agent that is excellent for treating symptoms related to indigestion and also acidity. This is the best home remedy for indigestion.

Preparation Instructions:

  • It is also used as a flavouring agent in curries and soups.
  • It is used in bakery products, medicines, masala sodas, etc.

Usage Guideline:

  • Take care of the quantity, as too much of it can spoil the taste.

8. Grapes:

Grapes

Grape is one fruit that is not only nutritious but also aids digestion. Like orange, even grapes are known to clear any indigestion that may arise after consuming a heavy dinner. Grapes are a perfect and natural home remedy for curing indigestion.

  • Grapes should be taken in caution during indigestion as it may not work for all.
  • Since it is high in fructose, it can potentially lead to stomach pain and nausea or even diarrhea in some cases.
  • Blueberries are a better alternative.

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9. Ice Cream:

ice cream

Ice-cream brings a sparkle in every child‘s eyes and is also a sure shot way of relieving an upset stomach or acidity that could arise due to indigestion. The presence of vanilla essence acts as pacifiers and cools the stomach down. It is excellent for relieving heartburn. This is no doubt the best remedy for indigestion. It is loved by all and you can never go wrong in this one. The vanilla essence does the trick. It helps soothe the stomach and also the esophageal lining and hence relieve any pain.

Preparation Instruction:

  • You can add ice-cream to cold milk also to relieve yourself from indigestion.

Usage Guideline:

  • It can be taken at any time of day and even before sleeping for sound sleep with digestive problems.

10. Ginger:

ginger 2

Home remedies for indigestion would firstly speak of a well-used spice that always finds its way in many of the hot spiced dishes. Even though too hot a dish is never appreciated, ginger in your everyday meal can stabilize your diet and break down the food well so that digestion can be kept in full health. Ginger ale can be a good remedy too. Ginger is one of the best natural remedies for dyspepsia as it has numerous healing properties. It is anti-bacterial and anti-fungal which is very good for helping indigestion.

  • You can even mix honey to ginger and use it as salad dressing and pickles.

11. Chamomile:

Chamomile Tea

Chamomile is a natural herbal remedy to keep your digestion in control. Herbs add a flavour to your drink while the aromatic chamomile flower in its tea form takes care of the wayward food allowing prolific digestion to commence.

  • Chamomile is also known to increase the metabolism of the body and create aversion from gas and bloating.
  • Chamomile is also known to reduce stress and anxiety and hence good to indigestion due to stress.
  • This is one of the best herbal remedies for indigestion.

12. Olive Oil:

Olive Oil for dry hair

Olive oil is a common household name that we often find in many of the special Sunday brunch dishes. It is used to cook food as it allows a superb flavour to burst in your taste buds. However, home remedy for indigestion also has olive oil to play a part in it. Apart from allowing smooth bowel movement, olive oil stimulates the liver cells and allows fast absorption of nutrients thereby letting you go free of indigestion.

  • Olive oil is best to be used in day to day life as it has many benefits, it can be used to make meat, sautéed veggies, salad dressings, etc.

13. Apple Cider Vinegar:

Apple Cider Vinegar

It is the only drink that has both an acidic and alkaline effect and therefore is the perfect indigestion home remedy. Apple cider vinegar has very less acid content as opposed to its name and has many healing properties. This is one of the best natural remedies for severe indigestion.

  • Apple cider vinegar in one teaspoon can be added to a glass of water and a tablespoon of honey and make a healthy start to your day.

14. Fenugreek For Indigestion:

Fenugreek Seeds

Fenugreek seeds are high in fiber content and would allow you to digest your food at a speeding pace. It is also known to be rich in antioxidants and can cleanse your system of the accumulated toxins which might be a partner in crime when it comes to indigestion. This is one of the best home remedies for dyspepsia/

Preparation Instructions:

  • It can be added in any dish or just swallowed directly.
  • You can also soak a teaspoon of fenugreek seeds in water overnight and drink the water the next morning on empty stomach.

Usage Guideline:

  • It results best when it is used in the morning.

15. Epsom Salt:

Epsom Salt

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Epsom salt can be linked to indigestion home remedies. Here the benefits of Epsom salt is not only restricted within the digestive corners but also in curing mild problems relating gas, bloating and minor heat burns.

  • Here we add half a teaspoon of Epsom salt to a glass of full water and have your indigestion troubles fly away.
  • Soaking in Epsom salt water also helps relieve from indigestion as the body absorbs the magnesium through the skin.

16. Fennel Seeds:

Fennel seed

Fennel seeds are nature’s natural flatulence remedy. Hot spicy food can really affect your digestion. The toxins accumulated throughout the day can add it to the colon problems and soon indigestion would result in pain and discomfort.

Preparation Instructions:

  • Fennel seeds can be used as a powder mix to water or simply can be made a tea of.
  • It can even be used directly after meals as a refreshment.

Usage Guideline:

  • This is one of the best home remedies for severe indigestion.
  • It is easily available and is an excellent ingredient to aide easy digestion.

17. Green Tea:

green tea

The natural remedy to bodies’ detoxifier, green tea is definitely the herbal care you were missing out on all these days of indigestion. Green tea is a body toxin washer that flushes out the toxin aiding weight loss and can also be used to stimulate metabolism so that digestion can be kept at the healthiest. Replace the morning coffee and the evening milk tea with a cup of green tea. Green tea also helps in weight loss and helps in easy digestion.

18. Coriander To Cure Indigestion:

coriander leaves 45

Coriander is a superb green that often matches up to powers like broccoli and gourd. It sporting a pleasant taste often adds a heightened sense of flavour to your grub and while you munch on your dish the coriander in your system replaces gas and indigestion with a speedy metabolism and healthy bowel. They have antispasmodic and anti-inflammatory properties that relieve stomach pains, indigestion and helps stimulate the digestion process.

  • Not only is this herb used to flavour a dish, but it also has numerous healing properties that is good for digestion.
  • Coriander can be used garnishing elements in curries, lentils, soups and salads.

19. Banana:

banana fruit

A steady source of potassium and healthy fruit with your morning cereal, banana is always recommended during improper bowel problems. It ensures the smooth working of the bowel system while adding potent nutrition to your body. With a clear bowel, indigestion can never be a hindrance to you. Banana is also a very fibrous fruit which is very easy to digest. It contains pectin which push the stomach contains through the digestive tract. It helps coat the esophagus lining and thus helps ease any discomfort caused due to indigestion.

  • Bananas are easily available everywhere and are safe for pregnant women and kids to eat. As it also contains calcium and helps in indigestion too.

20. Cardamom:

Green Cardamom

Cardamom is a spice special that adds distinct flavour to your palatable dishes while the spice clears out your system by instigating the gut and the bile juices to produce proper digestive juices. This way it can clear out indigestion and give you relief from the future possibilities. Cardamom gives a cooling effect which helps ease acidity and indigestion. It helps treating other digestive issues like diarrhea, nausea and vomiting. This is one of the best home remedies for indigestion.

  • You can use cardamom in cold milk and drink it before sleeping as it can cool down your system ad relieve you from indigestion.

21. Herbs:

herbs

Herbs at their best not only add flavour to the food but also helps in speeding up the digestion process. At the same time, metabolism can be boosted. The usual herbs that one should use are parsley, basil, celery or thyme. Most of these herbs aid in digestion as they have healing properties that are very good for digestion. It is important to pick the right herb. Basil is one of the best herbs that helps in digestion as it has anti-inflammatory properties and also antiseptic.

22. Ice Bag:

Ice Pack

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Much like a hot bag, during a situation of indigestion always resort to ice pack compress treatment. Your stomach area especially your diaphragm or abdomen may cause a heated burning sensation. The warmth worsens the pain and this is why a warm cold compress on your belly at this time will cool down the process and the chill can actually aid in relieving indigestion.

23. Cumin Seeds:

Cumin Seeds

Cumin for your stomach is always a remedy that you can rest your assurances on. Here in this spice section, the flavour is the least good benefit you can reap from cumin. The spice in itself carries the benefits in the digestion process at a speedy rate while providing you with bulk to your bowel so that your bathroom runs can always prove to be fruitful. Cumin seeds help in easy digestion and also help in relief with other digestive issues.

  • Cumin seed can be used in curries, bread, salads and soups.
  • Powder of cumin seed can enhance the taste of food.

24. Lemon Tea:

Lemon Tea

Lemon or lime is astringent in nature and is always considered nature’s way of detoxification of your body. The lemon or lime mixed with a tea spoon of honey in black tea after a heavy meal can help you keep your digestion in check. The honey is a natural healer that promotes fast metabolism with the lime adding antioxidants to the digested grub. Lemon should be used with caution as it can in some cases aggravate the condition.

25. Beer:

Home Remedies For Indigestion Beer

What is that one best thing that all men enjoy during a heated Saturday football game night? Have some fun with a few beer crates and lose indigestion as you do so. Beer or ginger ale is probably the only alcohol kinds that allow you to digest your food fast and easily so wash down the spiciest of the meals with a chilled bottle of beer. Beer compared to any other alcohol helps in digestion and can therefore give instant relief in indigestion.

Indigestion can happen at any time anywhere. This is not something we can control on our own. However, preventing indigestion from ruining your day is surely a remedy that we can all expertise ourselves in. Indigestion is easily cured using the items from your everyday grocery list. As it is rightly said, prevention is better than cure, it is always better to follow prevention techniques to avoid struggling with indigestion. Home remedies are the best ways to treat the problem of indigestion naturally and safely. They cause no potential harm and can be tried by anyone.

Frequently Asked Questions:

Q1. Are the symptoms of Esophagitis and acidity the same?

Ans. Both Esophagitis and acidity are caused due to indigestion but both have different symptoms.

1. Acid reflux is a condition when the stomach acids and bile go back to the esophagus causing acidity. In most cases, it causes heartburn and pain in the chest cavity.
2. Esophagitis is a condition when the stomach acids go back to the esophagus too many times that the lining in the esophagus gets injured. This injury leads to an inflammation in the esophagus called esophagitis.
3. Acid Reflux causes irritation and inflammation in the esophagus.
4. Esophagitis can cause bleeding and sometimes can also pass through the digestive tract.

Q2. What foods commonly cause indigestion?

Ans. Indigestion is a very common issue that can happen at any time. But knowing what foods can potentially cause indigestion can keep you ahead in the game. Some of the common foods are,

1. Coffee: excessive coffee can cause indigestion as it is acidic in nature.
2. Tea
3. Black Pepper: Black pepper can cause burning sensation in the stomach causing indigestion.
4. Citrus Fruits and products
5. Carbonated drinks
6. Spicy foods: spicy foods cause a burning sensation in the stomach and cause acidity. They are stronger flavours and can potentially even cause stomach ulcers.
7. Garlic and Raw Onions

Q3. Why does stress aggravate the problem of indigestion?

Ans. Stress can cause many issues in the stomach like cramping, loss of appetite, bloating etc. stress can potentially affect every part of the digestion system.

1. The stomach is controlled by the central nervous system which is in the brain and the spinal cord.
2. There is a network of neurons in the lining of the gastrointestinal system known as the enteric or intrinsic nervous system.
3. There are many neurons present in the gut than there are in the spinal cord.
4. The enteric nervous system regulates swallowing and other important digestive processes.

Hence stress can significantly affect the digestive system.

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