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9 Home Remedies for Loss of Appetite

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Have you suddenly lost your appetite? Is all the good food that once made you salivate, is not interesting you anymore? A decreased appetite can lead to malnutrition and deficiencies in the body. IT can also lead to weight loss and end up in a life-threatening condition called Anorexia. Loss of appetite are indicators of many underlying diseases, including Cancer. However, not all problems are deadly and maybe just temporary issues. Let’s get to understand the various causes, symptoms and effective home remedies for loss of appetite. Also, learn how you can prevent this condition by taking simple measures.

home remedies for loss of appetite

Table Of Content:

Causes For Loss Of Appetite:

Appetite loss can happen through a number of factors, which may pose many health hazards:

  • Anxiety Issues
  • Medications
  • Acidity and Heart Burn
  • Infections in Stomach
  • Depression
  • Nausea during Pregnancy
  • Alcoholism
  • Cold
  • Acute Gastritis
  • Liver Disease
  • AIDS

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Symptoms Of Loss Of Appetite:

The main symptom of an Appetite loss is developing an aversion to food and not feeling hungry. Apart from this, some of the other signs of the condition are:

  • Fatigue
  • Lethargy
  • Poor Digestion
  • Nausea
  • Weight Loss
  • Irritability
  • Frequent Sickness

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Prevention Of Loss Of Appetite:

Loss of appetite can be caused due to many factors like taking medications, stress and other internal problems. Although it is not preventable in all cases, following these tips can help you get over your food aversion quickly:

  • Alleviate stress. Try to follow stress relieving methods like Yoga to overcome immense pressure
  • Drink plenty of water and stay hydrated
  • Don’t eat too many sugar products
  • Quit snacking at least an hour before your meal time
  • Try to Cut down unnecessary medications
  • Eat what interests you and make sure it is nutritious

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Best Home Remedies for Loss of Appetite:

  1. Ginger
  2. Carom Seeds
  3. Garlic Helps
  4. Indian Gooseberry
  5. Use Tamarind
  6. Black Pepper
  7. Cardamom Benefits
  8. Coriander Leaves
  9. Lower Stress

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1. Ginger:

ginger 4

Ginger is one of the best natural remedies for loss of appetite. For digestion and stimulating appetite, ginger can effectively help in treating your eating disorders, along with offering numerous health benefits. It also treats all kinds of stomach problems including the pains. Ginger with a little rock salt can be sucked and chewed to achieve the goals or else one can prepare a cup of ginger tea to reap the benefits.

Tips and Precautions:

Ginger may irritate sensitive stomachs. Care must be taken to have it in small quantities.

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Read Also: Tips To Increase Appetite

2. Carom Seeds:

home remedies for loss of appetite

The laxative, carminative properties along with the quality of improving the appetite make tamarind perfect food to use. However, Malabar tamarind should not be used that has reverse effects. Water in which tamarind pulp has been softened can be used to which you add cloves. Pepper and cinnamon and drink each day for the results. This is one of the effective home remedies to increase appetite in adults.

Tips and Precautions:

This treatment may cause gastric troubles in people with sensitive stomachs.

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3. Garlic Helps:

Garlic 4

For the treatment of loss of appetite, the best thing is to either include garlic in the dishes you prepare each day or else take some garlic juice or tea to improve the results. Garlic aids in better digestion, which in turn makes gives you a good appetite. It can also treat a number of gastrointestinal problems to make you feel better and is one of the best natural remedies for appetite increase.

Tips and Precautions:

Raw garlic is quite pungent and may not be palatable. It is better to use the cooked version of this bulb.

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4. Indian Gooseberry:

Gooseberry for loss of appetite

Indian gooseberry also known as amla is one of the best home remedies to increase appetite. It detoxifies the liver and regulates the functions of the digestive system to help you achieve the goals. Taken with honey it also cures issues of nausea and vomiting. Indian gooseberry juice with lemon juice and honey in water should be taken early in the morning on an empty stomach for 2-3 months for achieving the goals. Pickle of amla can also be taken.

Tips and Precautions:

Taking Amla on an empty stomach may cause Acidity in a few people. You can try in small quantities to ensure it suits you.

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Read Also: Kidney Stone Home Remedy

5. Use Tamarind:

home remedies for Anorexia

The laxative, carminative properties along with the quality of improving the appetite make tamarind perfect food to use. However, Malabar tamarind should not be used that has reverse effects. Water in which tamarind pulp has been softened can be used to which you add cloves. Pepper and cinnamon and drink each day for the results. This is one of the effective home remedies to increase appetite in adults.

Tips and Precautions:

This treatment may cause gastric troubles in people with sensitive stomachs.

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6. Black Pepper:

home remedy for loss of appetite Black Pepper

Looking for some natural remedies to increase appetite? Try Black Pepper. Along with treating all kinds of gastrointestinal problems, black pepper also helps in the improvement of appetite by stimulating the taste buds and enhancing stomach acids to aids digestion. One tablespoon of jaggery powder with ¼ teaspoon of black pepper powder can be taken once daily for the outcomes.

Tips and Precautions:

Those with stomach ulcers should avoid this home remedy.

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7. Cardamom Benefits:

Cardamom Seeds

One of the best natural remedies for increasing appetite is Cardamom. Cardamom is an aromatic spice that can stimulate your appetite. You can chew cardamom each day or include the spice in the normal tea you have each day. This will help in digestion and secrete digestive juices important for the right appetite. It is one of the easy and effective ideas to follow.

Tips and Precautions:

Sniffing Cardamom can also help in stimulating your appetite.

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Read Also: Blood Blisters Treatment

8. Coriander Leaves:

coriander leaves 2

If you are looking for natural ways to boost appetite, Coriander is your answer! Taking a glass of coriander juice each day helps in treating the problems of low appetite in people. This should be done on a regular basis to get the outcomes you desire. All you need to do is, to blend Coriander leaves in a juicer and extract juice out of it. You can even add Cumin powder and lemon juice for an enhanced taste. There are a lot of other advantages associated with the juice of coriander leaves.

Tips and Precautions:

Chewing Coriander leaves can also help in improving your appetite.

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9. Lower Stress:

stress relief clears loss of appetite

Any idea or exercise or even proper rest and sleep that reduces the stress on the mind and the body can bring back the loss of appetite and treat it completely. Yoga and relaxation methods can also be used. Breathing techniques are wonderful in getting stress out of your body and get your body back on track.

Tips and Precautions:

Inculcating good discipline in your life is a must for eliminating stress in your life.

These home remedies for loss of appetite can help you deal with symptoms, which are a result of temporary conditions. Appetite loss is not a healthy sign and must be handled as quickly as possible. Although a lot of people think that not eating well can help them lose weight and make healthy, it is a big misconception. Lack of proper food can make your body more prone to diseases and make you look lifeless!

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Frequently Asked Questions:

1. How Do I cope with not eating well?

When we say “Not eating well”, it means the food consumed is not in line with the body requirements. Many people have poor eating habits from birth and are either fussy eaters or simply don’t like food. However, if you were a good eater from your childhood, but have suddenly stopped eating, it indicates a problem. Try to sit with a counsellor or a doctor to know what’s bothering you, to understand how you can deal with this issue.

2. Is it healthy to lose weight by choosing not to eat well?

If your body doesn’t get enough food to meet is nutritional requirements, it gets severely malnourished and make it susceptible to attacks. You need to ensure a well-balanced diet, which in turn helps you maintain your body weight as well. By not eating enough, you are starving your body and subjecting it to torment.

3. Can over doing fasting lead to appetite loss?

Fasting is actually good for your body when you do it once a while. It helps in detoxification and rejuvenating your system. By frequently choosing to fast and skip your food, you are very likely to end up in a stomach shrink. This makes your stomach contract and makes it small. So, the amount of food that it can accept also goes low, giving you signs of appetite loss.

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